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- \n
- 16\u066a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/li>\n
- 11\u066a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/li>\n
- 26\u066a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/li>\n
- 22\u066a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643)<\/li>\n
- 55\u066a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/li>\n
- 21\u066a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/li>\n
- 32\u066a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/li>\n
- 39\u066a \u0646\u062d\u0627\u0633<\/li>\n
- 40\u066a \u062d\u062f\u064a\u062f<\/li>\n
- 20\u066a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n
- 28\u066a \u0645\u0646\u062c\u0646\u064a\u0632<\/li>\n
- 34\u066a \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/li>\n
- 10\u066a \u0632\u0646\u0643<\/li>\n
- 6.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643<\/li>\n
- 7.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n
\u0643\u0644 \u0630\u0644\u0643 \u0645\u0642\u0627\u0628\u0644 278 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 56 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a “\u0627\u0644\u0635\u0627\u0641\u064a\u0629”.<\/p>\n
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\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648 \u0623\u0644\u0643\u0627\u0644\u0648\u064a\u062f\u0633 \u0628\u0627\u0642\u064a\u0629. \u0647\u0644 \u0647\u0645 \u0636\u0627\u0631\u0648\u0646\u061f <\/strong>\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629<\/em> \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 glycoalkaloids \u0636\u0627\u0631\u0629 \u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 glycoalkaloids. \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u0636\u0631\u0631 \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0631\u0639\u0627\u062a \u0641\u0648\u0642 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0646 \u062c\u0644\u064a\u0643\u0648\u0627\u0644\u0643\u0627\u0644\u0648\u064a\u062f\u0633 \u0646\u0642\u064a \u061b \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0636\u0631\u0631\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0630\u0627\u0646 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0646\u0632\u0639\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0646\u062d\u0648 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0642\u062f \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n
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\u0643\u0644\u0627\u0633\u064a\u0643 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0625\u0646\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0645\u062b\u0644 \u062c\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0644\u0649 \u0628\u0642\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u064a\u0631 \u0631\u0633\u0645\u064a \u0623\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n
\u062a\u0645\u0631\u064a\u0646<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062d\u0645\u0644 “\u062f\u064a\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646” \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0633\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062f\u0648\u0646 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647. \u064a\u0646\u0638\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0644 \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062d\u062a\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0625\u064a\u062f\u0627\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648\u0630\u0644\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646\u0647\u0645 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u0642\u0648\u0629 \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n
\u0625\u0639\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u0623 \u0625\u0639\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u064a\u0635\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 “\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a” \u0639\u0644\u0649 \u062e\u0644\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0633\u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u062c\u0639\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u063a\u0630\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 “\u0642\u0631\u0635\u0646\u0629” \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631<\/h2>\n
\u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0646\u062c\u0645\u0629 \u062f\u0627\u0648\u062f \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0640 “\u062d\u064a\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633” \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0623\u0646\u0627 \u0644\u0633\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642\u0627\u062a \u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u062a\u0631\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u062d\u0642\u064b\u0627 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/p>\n
\u0644\u0645\u062f\u0629 4-7 \u0623\u064a\u0627\u0645 \u060c \u0644\u0627 \u062a\u0623\u0643\u0644 \u0633\u0648\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n
- \n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0644\u0627 \u0634\u064a\u0621 \u0622\u062e\u0631. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0644\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/a>.<\/li>\n
- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. Mayo \u0648 EVOO \u0645\u062d\u0638\u0648\u0631\u0627\u0646. \u0628\u0631\u0627\u064a\u0645\u0627\u0644 \u0643\u064a\u062a\u0634\u0646 \u0643\u0627\u062a\u0634\u0628<\/a> \u0648 \u062e\u0631\u062f\u0644<\/a> \u0645\u062b\u0627\u0644\u064a\u0629.<\/li>\n
- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627. \u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.<\/li>\n
- \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u062b\u0631\u0629.<\/li>\n
- \u0623\u0643\u0644 \u062d\u062a\u0649 \u0627\u0644\u0634\u0628\u0639.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n
- \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n
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![\"\u0632\u064a\u062a](\"https:\/\/marksdailyapple.com\/uploads\/2019\/10\/oilvinegar_640x80.jpg\")
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- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0644\u0627 \u0634\u064a\u0621 \u0622\u062e\u0631. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0644\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/a>.<\/li>\n
![\"\"](\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=96&r=g\")