{"id":798,"date":"2023-01-05T23:37:22","date_gmt":"2023-01-05T23:37:22","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=798"},"modified":"2023-01-05T23:37:23","modified_gmt":"2023-01-05T23:37:23","slug":"%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1-%d8%a7%d9%84%d8%b5%d8%af%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%85%d8%a7%d8%b1%d9%83-%d8%af%d9%8a%d9%84%d9%8a-%d8%a3%d8%a8%d9%84","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=798","title":{"rendered":"\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648 | \u0645\u0627\u0631\u0643 \u062f\u064a\u0644\u064a \u0623\u0628\u0644"},"content":{"rendered":"


\n<\/p>\n

\n

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\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0643\u064a\u062a\u0648\u061f<\/h2>\n

\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062d\u062f \u0623\u0642\u0635\u0649 30 \u0625\u0644\u0649 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/strong> \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0643\u0627\u0646 \u0631\u0633\u0645 \u0627\u0644\u062e\u0637. <\/span><\/p>\n

\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0641\u0626\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 “\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648” \u0648 “\u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648”. \u0625\u0646\u0647\u0645 \u064a\u0642\u0635\u062f\u0648\u0646 \u062c\u064a\u062f\u064b\u0627 – \u0648\u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0628\u0643 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648 – \u0644\u0643\u0646 <\/span>\u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0641\u0627\u0631\u0642 \u0628\u0633\u064a\u0637<\/span><\/a>. \u0644\u0646 \u064a\u062e\u0631\u062c\u0643 \u0623\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0644\u0642\u0645\u0629 \u0648\u0627\u062d\u062f\u0629. \u0644\u0627 \u062a\u0648\u062c\u062f \u062e\u0636\u0631\u0648\u0627\u062a “\u0633\u064a\u0626\u0629”. \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0648\u0649 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/strong><\/span><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0647\u0645\u0629\u061f \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632. \u064a\u062a\u0645 \u0627\u062d\u062a\u0633\u0627\u0628\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u0642\u0644\u064a\u0644\u0647 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u0647\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u062c\u0631\u062f \u063a\u0630\u0627\u0621 \u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062d\u0627\u064a\u062f\u0629. <\/span><\/p>\n

\u0648\u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u0648\u0642 \u0633\u0637\u062d \u0627\u0644\u0623\u0631\u0636 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a<\/strong> \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \/ \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0636\u0626\u064a\u0644.<\/strong> \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u062d\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0645\u0642\u0627\u0628\u0644 <\/span>50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u0643\u0644\u064a\u0629)<\/span><\/a> \u0623\u0648\u0635\u064a \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0641\u064a Keto Reset. \u0625\u0646\u0647\u0645 \u0644\u064a\u0633\u0648\u0627 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0645\u0633\u0645\u0648\u062d<\/em> \u0639\u0644\u0649 keto \u060c \u0641\u0642\u0637 \u0623\u0633\u0647\u0644 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u0641\u0631\u0629. <\/span><\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0643\u064a\u062a\u0648<\/h2>\n

\u0628\u062f\u0648\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u063a\u0637 \u060c \u0647\u0630\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0647\u0646\u0627 \u060c \u0641\u0644\u0627 \u062a\u062e\u0641 \u0623\u0628\u062f\u064b\u0627. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0625\u062f\u0631\u0627\u062c\u0647 \u060c \u0623\u0646\u0627 \u0645\u062a\u0623\u0643\u062f. \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0646\u0635\u0641\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u0648\u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/strong> \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0638\u0647\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 “\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648” \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0637\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0635\u0627\u0631\u0645\u0629<\/span>\u061b \u0625\u0646\u0647\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u064a\u0633\u0648\u0627 \u0645\u0646 \u0623\u0646\u062c\u0630\u0628 \u0625\u0644\u064a\u0647\u0645 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n

1. \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0645\u0631\u0629<\/strong><\/h3>\n

\u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u060c \u0627\u0644\u062e\u0631\u062f\u0644 \u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631. \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062a\u0632\u0627\u064a\u062f \u060c \u064a\u062c\u062f \u0627\u0644\u0639\u0644\u0645 \u0630\u0644\u0643 <\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u0629<\/span><\/a> \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n

2. \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/h3>\n

\u0633\u0628\u0627\u0646\u062e \u060c \u062e\u0633 (\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639) \u0644\u064a <\/span>\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/span><\/a><\/p>\n

3. \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/h3>\n

\u0644\u0630\u0627 \u0641\u0647\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u0635\u0628\u062d\u062a \u0645\u0632\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0628<\/span>\u0647\u0630\u0627 \u0641\u0642\u0637 \u0644\u0623\u0646\u0647 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u0645\u0646 \u0623\u0646\u0627 \u0644\u0623\u062c\u0627\u062f\u0644\u061f<\/span><\/p>\n

4. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/h3>\n

\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 <\/span>\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u062d\u0645\u0635 \u0645\u0642\u0631\u0645\u0634<\/span><\/a> \u0628\u062c\u0627\u0646\u0628 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0643\u0628\u064a\u0631\u0629\u061f \u0648\u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u062a\u062d\u062a\u0648\u064a <\/span>\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/span><\/a>\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0630\u0648 \u0645\u064a\u0632\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u0642 \u0627\u0644\u0642\u0627\u062f\u0645. <\/span><\/p>\n

5. \u0628\u0648\u0643 \u062a\u0634\u0648\u064a<\/strong><\/h3>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <\/span>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/span><\/a> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0648\u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. <\/span><\/p>\n

6. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong><\/h3>\n

\u062a\u0642\u0644\u064a\u062f\u064a. <\/span><\/p>\n

7. \u0627\u0644\u0641\u0637\u0631 (\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0635\u0646\u0627\u0641)<\/strong><\/h3>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0646\u0643\u0647\u0627\u062a \u0623\u0648\u0645\u0627\u0645\u064a \u060c \u0639\u0628\u0648\u0629 \u0627\u0644\u0641\u0637\u0631 <\/span>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633<\/span><\/a> \u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n

8. \u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/strong><\/h3>\n

\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 Ok \u060c \u0645\u0634\u0648\u064a \u060c \u0645\u062d\u0645\u0635 \u060c \u0623\u0648 \u0645\u0642\u0644\u064a \u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 <\/span>\u0644\u0641\u0647\u0627 \u0641\u064a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f<\/span><\/a>. (\u0645\u0631\u062d\u0628\u064b\u0627 \u060c \u0644\u0645 \u0623\u0642\u0644 \u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a<\/em> \u0623\u0643\u0644 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648).<\/span><\/p>\n

9. \u0627\u0644\u0643\u0631\u0646\u0628<\/strong><\/h3>\n

\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u062e\u0645\u064a\u0631\u0647 \u0641\u064a \u0645\u0644\u0641\u0648\u0641 \u0645\u062e\u0644\u0644<\/a> \u0623\u0648 \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062e\u0645\u0631\u0629.<\/p>\n

10. \u0641\u064a\u062f\u0644\u0647\u064a\u062f \u0627\u0644\u0633\u0631\u062e\u0633<\/strong><\/h3>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0623\u0646\u0627 \u0641\u0642\u0637 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0645 \u064a\u0633\u062a\u062d\u0642\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u064a\u0629.<\/span><\/p>\n

\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f<\/strong><\/h3>\n

\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0639\u0645 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062b\u0645\u0631\u0629. \u0623\u0646\u0627 \u0644\u0627 \u0623\u0636\u0639\u0647\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u060c \u062e\u0634\u064a\u0629 \u0623\u0646 \u064a\u0623\u062a\u064a \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0631\u0623\u0633\u064a. <\/span><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0623\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648\u061f<\/h2>\n

\u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0630\u0644\u0643. \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0642\u0644\u062a \u0639\u0646 <\/span>\u062d\u0645\u064a\u0629 \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645<\/span><\/a> \u0645\u0646 \u0642\u0628\u0644 \u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0631\u0628\u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u0636<\/em> \u062e\u0636\u0631\u0648\u0627\u062a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0623\u0648\u0635\u064a \u0628\u0634\u064a\u0621 \u0645\u062b\u0644 “<\/span>\u0643\u0627\u0631\u0646\u064a\u0641\u0644\u0643\u0633<\/span><\/a>\u060c “\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639 \u0625\u0636\u0627\u0641\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. <\/span><\/p>\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u064a\u0646 \u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u0644\u0630\u0627 \u0641\u0647\u0645 \u064a\u0631\u064a\u062f\u0648\u0646 \u0648\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062f\u0645\u062c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0648\u062d\u062f\u0627\u062a \u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639\u0647 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643:<\/span><\/p>\n

    \n
  1. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/strong> \u064a\u0635\u0627\u062f\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u0647\u0627 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 (\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u060c \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u060c \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644).<\/span><\/li>\n
  2. \u064a\u062a\u064a\u062d \u0644\u0643 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0641\u0648\u0642 \u0633\u0637\u062d \u0627\u0644\u0623\u0631\u0636 \u062a\u0639\u0628\u0626\u0629 \u0637\u0628\u0642\u0643 \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u0644\u0648\u0646\u0629 \u062f\u0648\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062f\u0642\u0629.<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629) \u060c \u0641\u0625\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629) \u0636\u0626\u064a\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629. <\/span><\/li>\n
  3. \u0627\u0636\u0628\u0637 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a – \u0641\u0643\u0631 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u062a\u064a \u0637\u0639\u0645\u0647\u0627 \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 – \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0648\u062c\u0628\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0641\u064a \u0623\u062f\u0627\u0629 \u0645\u062b\u0644 <\/span>\u0643\u0631\u0648\u0646\u0648\u0645\u062a\u0631<\/span><\/a>. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0646\u0641\u0642 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0645\u062e\u0635\u0635\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f.<\/span><\/li>\n<\/ol>\n

    \u062d\u0633\u0646\u064b\u0627 \u060c \u0647\u0630\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 10 \u0644\u062f\u064a. \u0645\u0627 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0633\u062a\u062f\u0631\u062c\u0647\u061f<\/em><\/p>\n

    <\/p>\n

    \"Primal<\/a><\/div>\n

    <\/noscript>
    \n<\/span><\/p>\n

    \n

    \n\u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641<\/span>
    \n<\/h2>\n
    \n
    \n\"\" <\/div>\n
    \n

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