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\u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u062d\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0644\u0627 \u062a\u0642\u0636\u064a \u064a\u0648\u0645\u064b\u0627 \u0622\u062e\u0631 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0644\u0648\u0644 \u0648\u0625\u062c\u0627\u0628\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/strong> \u0633\u0627\u0639\u062f\u062a \u062e\u0628\u0631\u062a\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0636\u0628\u0627\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 – \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647\u0645. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0623\u064a\u0636\u0627!<\/p>\n <\/p>\n![\"\"](\"https:\/\/marksdailyapple.com\/uploads\/2022\/11\/UltimateThyroid2_1920x1080-639x359.jpg\")
\u0623\u062f\u0631\u0643\u062a \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u064a \u0623\u0646\u0647 \u0644\u0627 \u0623\u062d\u062f \u064a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0634\u062e\u064a\u0635\u0643 \u0628\u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u0644 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/strong>– \u0644\u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\n\u0643\u0644 \u062d\u0627\u0644\u0629 \u0645\u0641\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/strong><\/h2>\n
\n
\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 101<\/h2>\n
![\"\"](\"https:\/\/marksdailyapple.com\/uploads\/2022\/11\/UltimateThyroid_IG_Final-354x443.jpeg\")
\u0648\u0642\u062f \u0646\u062c\u062d\u062a! \u0639\u0645\u0644\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629.<\/strong> \u0641\u064a \u0639\u0627\u0645 2016 \u060c \u0646\u0634\u0631 \u0645\u0627\u0631\u0643 \u0633\u064a\u0633\u0648\u0646 \u062d\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u064a\u0648<\/a>\u0648<\/em> \u0643\u062a\u0627\u0628\u064a \u0631\u0642\u0645 1 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0637\u0629 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \/ \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629 \/ \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\u0627\u0644\u0630\u064a \u0647\u0648 \u062f\u0648\u0631\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/em> \u0625\u0644\u0649 \u0639\u0646 \u0639\u0644\u0649\u061f<\/h2>\n
\n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u062f MDA \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0635\u0645 10\u066a \u062f\u0648\u0631\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/em><\/a>.<\/strong><\/h3>\n<\/p>\n
![\"\u0627\u0644\u0645\u0637\u0628\u062e](\"https:\/\/marksdailyapple.com\/uploads\/2020\/12\/7daysalad_840x80.jpg\")
![\"\"](\"https:\/\/marksdailyapple.com\/uploads\/2022\/11\/Elle-Coffee-249x443.jpeg\")
![\"\"](\"https:\/\/secure.gravatar.com\/avatar\/318467768228ff443f1bd4bd853bdbee?s=96&r=g\")