\u0645\u0631\u062d\u0628\u064b\u0627 \u064a\u0627 \u0631\u0641\u0627\u0642 \u060c \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0643\u0644\u0648\u064a \u0645\u0627\u0644\u064a\u0633\u0643\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0647\u0646\u0627 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643 \u062d\u0648\u0644 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u062a\u0643\u0627\u0641\u062d \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0634\u0647\u0631\u061f \u0646\u062d\u0646 \u0647\u0646\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645! \u0647\u0644 \u0644\u062f\u064a\u0643 \u0633\u0624\u0627\u0644 \u062a\u0648\u062f \u0637\u0631\u062d\u0647 \u0639\u0644\u0649 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0635\u062d\u0629 \u0644\u062f\u064a\u0646\u0627\u061f \u0627\u062a\u0631\u0643\u0647 \u0623\u062f\u0646\u0627\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 Mark’s Each day Apple Fb<\/a>.<\/em><\/p>\n \u0633\u0623\u0644\u062a \u062f\u0627\u0646\u064a\u064a\u0644\u0627: \u0633\u0624\u0627\u0644 \u0631\u0627\u0626\u0639 \u064a\u0627 \u062f\u0627\u0646\u064a\u064a\u0644\u0627. \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u0630\u0627 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0647\u062c “\u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639” \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u0639\u064a\u0634\u0629. \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062e\u062a\u0644\u0641 \u0623\u064a\u0636\u064b\u0627 \u0644\u0643\u0644 \u0641\u0631\u062f \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0648\u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n \u0643\u0646\u0633\u0627\u0621 \u060c \u062a\u0642\u062f\u0645 \u062f\u0648\u0631\u062a\u0646\u0627 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0648\u0645\u0643\u0627\u0646\u064b\u0627 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0648\u0644\u0647\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u0644\u062f\u064a\u0647\u0646 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0635\u062d\u064a\u062d \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062f\u062e\u0644\u0648\u0627 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a>\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/a>\u060c \u0648\u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n \u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0644\u0643: \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a<\/a> \u064a\u062c\u0639\u0644\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u064a\u0630\u0647\u0628 \u0628\u0639\u064a\u062f\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0628\u0637\u064a\u0621 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u062c\u0631\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629” \u060c \u0623\u0648 “\u0645\u062c\u0631\u062f \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629” \u060c \u0623\u0648 “\u0645\u062c\u0631\u062f \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629” \u060c \u0644\u0645 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642! \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0635\u0627\u062d\u0628 \u062f\u0648\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0646\u0627. \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0623\u0648 “\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0646\u0627”. \u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0635\u0644\u0627\u062d \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u0642\u0648\u0629 \u0648\u0648\u0643\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u060c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0625\u0645\u0627 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u062a\u0646\u0627 \u0648\u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 … \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0636\u062f\u0647\u0627 \u0648\u0636\u062f \u0623\u0646\u0641\u0633\u0646\u0627.<\/p>\n \u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0630\u0644\u0643 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0643\u062b\u064a\u0631\u0627\u064b! \u0623\u0638\u0646 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u062a \u0647\u0646\u0627: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u060c \u0648\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u060c \u0648\u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 “\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629” \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0646\u062a.<\/p>\n \u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0633\u0624\u0627\u0644\u0643 \u060c \u0644\u0627 \u0646\u062d\u062a\u0627\u062c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0639\u0644\u0649 \u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647”. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0643\u0645\u0627 \u0623 \u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629<\/a>\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u064a \u064a\u0628\u0644\u063a\u0648\u0646 \u0627\u0644\u0646\u062c\u0627\u062d<\/a> \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u064b\u0627. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 – \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0623\u0628\u062f\u064b\u0627 \u0637\u0639\u0627\u0645\u064b\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u0648\u0644\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0631\u0624\u064a\u0629 \u0623\u0643\u0628\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0631\u0648\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0640 \u0642\u0627\u0639\u062f\u0629 80-20<\/a> \u0623\u0645\u0631 \u0645\u062d\u0648\u0631\u064a. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649: \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0628\u062f\u0627\u0626\u064a\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 100\u066a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0643 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0644\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0639\u0631\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0639\u0631\u0642\u0644\u0629 \u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 (\u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0639\u0631\u0636\u064a\u0629 \u062d\u0642\u064b\u0627) \u061b \u0628\u0628\u0633\u0627\u0637\u0629 \u0642\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0648\u0627\u0644\u0645\u0639\u0627\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629.<\/p>\n \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0648\u0645\u0627 \u0632\u0644\u062a \u0623\u0634\u0639\u0631 \u0628\u0645\u0633\u061f \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u062e\u0627\u0637\u0626. \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0628\u0642\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 100 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0644\u0627 \u0632\u0644\u0646 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u060c \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627. \u062a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u062a\u0648\u0627\u0641\u0631 \u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646: \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646. \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627! \u0642\u062f \u064a\u0634\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u060c \u0648\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647.<\/p>\n \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u064a\u0633\u0627\u0639\u062f \u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0621\u064b\u0627.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062d\u064a\u0636 \u0647\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a: \u0627\u0644\u064a\u0627\u0645 \u060c \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u060c \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0648 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/a>.<\/p>\n \u062a\u0628\u064a\u0646 \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u0645\u0647\u064a\u0623 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0627\u0644\u0636\u0628\u0637 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u0645\u0646 \u062f\u0648\u0631\u062a\u0646\u0627 \u060c \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u062d\u064a\u0636<\/a>. \u064a\u0647\u064a\u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0646\u062d\u0646 \u0645\u064f\u062d\u0633\u0646\u0648\u0646 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646.<\/p>\n \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0630\u0643\u0627\u0621 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0644\u0641\u0637\u0631\u064a \u0644\u0644\u0641\u0648\u0632! \u0645\u0647\u0645\u062a\u0646\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u060c \u0648\u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0645\u0643\u0646 \u060c \u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0639\u0645 \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639\u0647.<\/p>\n \u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636\u0643 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646\u0647\u0643\u0629 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0637\u0628\u064a \u0622\u062e\u0631 \u0645\u0631\u062e\u0635 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0645 \u0633\u064a\u062c\u062f\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u062e\u0627\u0637\u0626\u064b\u0627 – \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u062a\u062e\u0627\u0630 \u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629.<\/p>\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644 \u0645\u0627 \u0633\u0628\u0642 \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u0641\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0647\u0648 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 10 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0648\u0644\u064a<\/a>. \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u0646\u0627:<\/p>\n \u0623\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0644\u064a\u0633\u062a \u0647\u064a \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u062a\u0628\u0639\u062f\u0647 \u060c \u0623\u0639\u0637 \u0647\u0630\u0627 \u0642\u0631\u0627\u0621\u0629<\/a> \u0648\u0627\u0639\u0644\u0645 \u0623\u0646 “\u0627\u0644\u0631\u0643\u0636” \u0644\u0627 \u064a\u0628\u062f\u0648 \u0645\u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u0623\u0646\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0645\u0645\u0627 \u0642\u062f \u062a\u0639\u062a\u0642\u062f!<\/p>\n \u062a\u0645\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0625\u0628\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0634\u0647\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0648\u062a\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u062a\u0639\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u060c \u0648\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062d\u0631\u0643\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0627 \u062a\u062a\u0631\u0643\u0643 \u0645\u0631\u0647\u0642\u064b\u0627.<\/p>\n \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u0625\u0646 “\u0627\u0644\u0642\u0648\u0627\u0639\u062f” \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0628\u064a\u0626\u062a\u0646\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u060c \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u0641\u0627\u0628\u062d\u062b \u0647\u0646\u0627\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0627\u0626\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0648\u0644\u0646 \u064a\u0628\u062f\u0648 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0645\u062e\u0635\u0635 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u0644\u0641 \u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629<\/a> \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0648\u0627\u062d\u062f! \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0648\u0636\u064a\u062d \u0646\u0647\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u064a\u0632\u0648\u0631 myprimalcoach.com<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0628\u062f\u0621!<\/p>\n \u0647\u0644 \u062a\u0634\u062a\u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0647\u0644 \u062a\u063a\u064a\u0631 \u0647\u0630\u0627 \u0645\u0646\u0630 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629\u061f \u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0648\u0625\u0633\u0642\u0627\u0637 \u0623\u0633\u0626\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a!<\/em><\/p>\n\n
“\u0623\u064a \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0641\u064a \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0623\u0646\u0627 \u0628\u062e\u064a\u0631 \u0628\u0642\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u060c \u0644\u0643\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0647\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u062f\u0648\u0631\u062a\u064a \u0648\u0623\u062a\u0648\u0642 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u062b\u0645 \u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646 \u0645\u0646 \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u0623\u0631\u064a\u062f \u0641\u0642\u0637 \u0623\u0646 \u0623\u0631\u064a\u062d \u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 “.<\/p>\n<\/blockquote>\n![\"\u0627\u0645\u0631\u0623\u0629](\"https:\/\/marksdailyapple.com\/uploads\/2022\/07\/Woman-on-period-639x426.jpg\")
<\/p>\n\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n
\u0623\u0646\u062a \u0644\u0633\u062a (\u0641\u0642\u0637) \u0645\u0627 \u062a\u0623\u0643\u0644\u0647<\/h2>\n
![\"myPrimalCoach\"](\"https:\/\/marksdailyapple.com\/uploads\/2022\/01\/MPC-banner-639x232.png\")
<\/a><\/p>\n![\"\u0628\u0627\u0631\u0628\u0643\u064a\u0648](\"https:\/\/marksdailyapple.com\/uploads\/2019\/04\/BBQ_Sauce_Banner_Ads_640x80-e1554217100708.jpg\")
![\"\"](\"https:\/\/marksdailyapple.com\/uploads\/2021\/12\/Headshot-Chloe-circle-small-96x96.png\")