\u0645\u0631\u062d\u0628\u064b\u0627 \u0623\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u060c \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0643\u0644\u0648\u064a \u0645\u0627\u0644\u064a\u0633\u0643\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0647\u0646\u0627 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643 \u062d\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u0633\u064a. \u0623\u062a\u0633\u0627\u0621\u0644 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u0633\u064a \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u061f \u0646\u062d\u0646 \u0647\u0646\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645! \u0647\u0644 \u0644\u062f\u064a\u0643 \u0633\u0624\u0627\u0644 \u062a\u0648\u062f \u0637\u0631\u062d\u0647 \u0639\u0644\u0649 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0635\u062d\u0629 \u0644\u062f\u064a\u0646\u0627\u061f \u0627\u062a\u0631\u0643\u0647 \u0623\u062f\u0646\u0627\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 Mark’s Day by day Apple Fb<\/a>.<\/em><\/p>\n \u0633\u0623\u0644\u062a \u062c\u0627\u0646\u064a\u0633: \u0623\u0648\u0644\u0627\u064b \u060c \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u064a\u0627 \u200b\u200b\u062c\u0627\u0646\u064a\u0633! \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u062e\u0627\u0631\u062c – \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u064a\u0642\u062f\u0645 \u0646\u0635\u0627\u0626\u062d \u0645\u062a\u0646\u0627\u0642\u0636\u0629.<\/p>\n \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0645\u064a\u0639.<\/strong> \u064a\u0639\u062a\u0645\u062f \u0645\u0627 \u0647\u0648 “\u0627\u0644\u0623\u0641\u0636\u0644” \u0623\u0648 “\u0627\u0644\u0623\u0641\u0636\u0644” \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0644\u064a\u0621 \u0627\u0644\u0633\u0643\u0631<\/a>\u060c \u0645\u0643\u0631\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/a> \u0644\u064a\u0633\u062a \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0627\u0628\u062f\u0627!<\/p>\n \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0627 \u0623\u0643\u0644\u0647 \u0623\u0633\u0644\u0627\u0641\u0646\u0627<\/a> \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u060c \u0646\u062d\u0646 \u0646\u062a\u062d\u062f\u062b \u0641\u0642\u0637 \u0639\u0646 \u0637\u0639\u0627\u0645 \u062d\u0642\u064a\u0642\u064a \u0643\u0627\u0645\u0644 \u0641\u064a \u0623\u0643\u062b\u0631 \u062d\u0627\u0644\u0627\u062a\u0647 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0641\u0643\u0631 \u0641\u064a:<\/p>\n \u0645\u0627 \u0633\u0628\u0642 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633\u064a \u0648\u064a\u0645\u0646\u062d \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0646\u0645\u0648 – \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629.<\/strong> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u0635\u0628\u062d \u0623\u0643\u0644\u0629 \u0628\u062f\u064a\u0647\u064a\u0629<\/a> \u0628\u0645\u0639\u0646\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0631\u064a\u062f\u0647 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a> \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0645\u062c\u0631\u062f \u0639\u0627\u062f\u0629 \u0639\u0627\u062f\u064a\u0629.<\/p>\n \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0644\u064a\u0633 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u0643\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 “\u0627\u0644\u062d\u062f\u064a\u062b\u0629” \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0646\u0627 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0647\u0627\u0632\u0649<\/a>. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 “\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a” \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0630\u0644\u0643 \u0639\u0637\u0644\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627<\/a> \u0648\u0623\u0632\u0644\u0646\u0627 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u062a\u0646\u0627 \u0644\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639. \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0646\u0627 \u060c \u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/a> \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631!<\/p>\n \u0643\u0644 \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u064a\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0644\u062a\u0632\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0633\u0642\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0648\u0644\u064a<\/a>. \u0647\u0630\u0647 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0645\u0627 \u0646\u0631\u064a\u062f\u0647 \u0648\u0646\u062d\u062a\u0627\u062c\u0647 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0639\u0634\u0631\u0629 \u0645\u0647\u0645\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0646\u0627 \u062a\u0634\u0645\u0644:<\/p>\n \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631. \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u060c \u0632\u0627\u0626\u062f \u0623\u0643\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a<\/a> \u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0627\u0645\u0629<\/a> (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647) \u060c \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0633\u062a\u0639\u0631\u0641 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f\u0647\u0627 \u062c\u0633\u0645\u0643 \u0648\u0645\u062a\u0649.<\/p>\n \u0628\u0633\u064a\u0637 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0645\u064a\u0644 \u0646\u062d\u0646 \u0627\u0644\u0628\u0634\u0631 \u0625\u0644\u0649 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631 …<\/p>\n \u0647\u0646\u0627\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0645\u0646\u0647\u062c\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u0633\u064a<\/a> (\u0628\u0631\u0623\u0633 \u0645\u0627\u0644 “I” \u0648 “E”). \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0648\u0644\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0631\u0626\u064a\u0633\u064a\u0629. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u0623\u062d\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0640 Intuitive Consuming \u0647\u0648 \u0627\u0644\u0625\u0630\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u064a\u0631\u064a\u062f\u0647\u0627 \u062c\u0633\u0645\u0643.<\/strong> \u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u0646\u0627 \u0623\u0639\u0644\u0627\u0647 \u060c \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0635\u0639\u0628\u064b\u0627 \u0644\u0623\u0646 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0633\u064a\u062d\u062f\u062f \u0645\u0627 \u064a\u0631\u064a\u062f\u0647 \u062c\u0633\u0645\u0643.<\/p>\n \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 “\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062e\u0636\u0631” \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0647\u062c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u0633\u064a \u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u0633\u064a\u0629 (\u0648\u0642\u062f \u064a\u0642\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u0637\u0648\u0631\u064a\u0629).<\/p>\n \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0628\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u060c \u0644\u0633\u0628\u0628 \u0628\u0633\u064a\u0637 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062e\u062a\u0627\u0631\u0647\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0630\u0627 \u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0639\u0643 \u060c \u0641\u0623\u0646\u062a \u062a\u0623\u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0639\u0643 … \u062d\u0633\u0646\u064b\u0627 \u060c \u0633\u064a\u0631\u063a\u0628 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648\u064a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621.<\/p>\n \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0647\u062c \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0631\u0648\u0643 \u0644\u0643 \u0644\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u062d\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0646\u0647\u062c \u0645\u0639\u064a\u0646. \u0647\u0644 \u0647\u0648 “\u0627\u0644\u0625\u0630\u0646 \u0627\u0644\u0645\u0645\u0646\u0648\u062d”\u061f \u0627\u0644\u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0645\u0637\u0644\u0642 \u0644\u0623\u0643\u0644 \u0627\u0644\u0643\u0639\u0643\u0629\u061f \u0623\u0648 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641\u061f<\/p>\n \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0643\u0645 \u0647\u0646\u0627 \u060c \u0644\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u062a\u0637\u0644\u0628 \u062d\u0642\u064b\u0627 \u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643. \u0643 \u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629<\/a>\u060c \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0648\u0638\u0627\u0626\u0641\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0646\u062d\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645.<\/p>\n \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0644\u064a\u0633 \u062e\u0628\u0631\u0627\u064b \u0633\u064a\u0626\u0627\u064b! \u0644\u0648\u0627\u062d\u062f\u060c 10 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/a> \u0647\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u062c\u0631\u062f \u0645\u0639\u0644\u0645\u0627\u062a \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0631\u064a\u0642. \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0623\u0648 \u062a\u0648\u0642\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 “\u0645\u062b\u0627\u0644\u064a\u064b\u0627” \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0645\u062e\u0635\u0635\u064b\u0627 \u0648\u0645\u062a\u0633\u0642\u064b\u0627 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u060c \u0648\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u0646\u0637\u0639\u0645 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0645\u0627 \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u064a\u0635\u0628\u062d \u062d\u062f\u0633\u0646\u0627 \u0648\u0645\u0642\u064a\u0627\u0633\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0642\u0648\u0649. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a \u0623\u0645\u0631\u064b\u0627 “\u0646\u0641\u0639\u0644\u0647 \u0641\u0642\u0637” \u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u060c \u0646\u0635\u0628\u062d \u0645\u0631\u0646\u0629 \u0623\u064a\u0636\u064a\u0629<\/a> \u0648\u0645\u0631\u0648\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643 \u062d\u0642\u064b\u0627 \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0631\u0639. \u0646\u062d\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0646\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0648\u0646\u0639\u064a\u062f \u0636\u0628\u0637\u0646\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0646\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/p>\n \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629: \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0639\u064a\u0634 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0644\u0646 \u064a\u0639\u0631\u0642\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0646\u062d\u0648 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a. \u0646\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0646\u0627 \u0648\u062a\u0631\u064a\u062f\u0646\u0627 \u0623\u0646 \u0646\u0623\u0643\u0644 \u0648\u0646\u0639\u064a\u0634 \u0628\u0637\u0631\u0642 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646.<\/p>\n \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u060c \u0646\u0639\u0645. \u0648\u0633\u062a\u062e\u062a\u0644\u0641 \u062e\u0627\u0631\u0637\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0630\u0644\u0643 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623 \u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629<\/a> \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0648\u0627\u062d\u062f! \u0625\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u060c \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0648\u0636\u064a\u062d \u0646\u0647\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u064a\u0632\u0648\u0631 myprimalcoach.com<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0628\u062f\u0621!<\/p>\n \u0647\u0644 \u062a\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a\u061f \u0647\u0644 \u062a\u063a\u064a\u0631\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0643 \u0645\u0646\u0630 \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629\u061f \u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0648\u0625\u0633\u0642\u0627\u0637 \u0623\u0633\u0626\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a!<\/em><\/p>\n\n
“\u0623\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0643\u0644 \u0628\u062f\u064a\u0647\u064a. \u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644\u061f \u0647\u0630\u0627 \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u061f \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0641\u0639\u0644 \u0643\u0644\u064a\u0647\u0645\u0627\u061f \u0623\u0646\u0627 \u0645\u062d\u062a\u0627\u0631!”<\/p>\n<\/blockquote>\n![\"\u0646\u0633\u0627\u0621](\"https:\/\/marksdailyapple.com\/uploads\/2022\/06\/GettyImages-1215789569-639x426.jpg\")
<\/p>\n\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u064a = \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a<\/h2>\n
\u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a = \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u0633\u064a<\/h2>\n
\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 = \u0623\u062e\u0628\u0627\u0631 \u0633\u0627\u0631\u0629!<\/h2>\n
\u062d\u0631\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/h2>\n
![\"myPrimalCoach\"](\"https:\/\/marksdailyapple.com\/uploads\/2022\/01\/MPC-banner-639x232.png\")
<\/a><\/p>\n![\"\u0645\u0627\u062a\u0634\u0627_\u0643\u0648\u0644\u0627\u062c\u064a\u0646_\u0643\u064a\u062a\u0648_\u0644\u0627\u062a_640x80\"](\"https:\/\/marksdailyapple.com\/uploads\/2020\/01\/Matcha-Keto-Latte-640x80-1.jpg\")
![\"\"](\"https:\/\/marksdailyapple.com\/uploads\/2021\/12\/Headshot-Chloe-circle-small-96x96.png\")