{"id":2964,"date":"2026-04-19T20:15:26","date_gmt":"2026-04-19T20:15:26","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2964"},"modified":"2026-04-19T20:15:26","modified_gmt":"2026-04-19T20:15:26","slug":"%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d8%a3%d8%b6%d9%88%d8%a7%d8%a1-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d9%88%d8%ad%d9%84%d9%88%d9%84-%d8%a3%d9%81%d8%b6%d9%84","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2964","title":{"rendered":"\u0645\u0634\u0643\u0644\u0629 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 (\u0648\u062d\u0644\u0648\u0644 \u0623\u0641\u0636\u0644)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0644\u0642\u062f \u062d\u0638\u064a\u062a \u0628\u0634\u0631\u0641 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 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\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629. <\/p>\n<p>\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0628\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627. \u0648\u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/wellnessmama.com\/health\/reduce-cortisol\/\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646<\/a> \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u064a\u060c \u0645\u062f\u064a\u0631 \u0645\u0631\u0643\u0632 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0646\u0648\u0631\u062b \u0648\u0633\u062a\u0631\u0646 \u0645\u064a\u0645\u0648\u0631\u064a\u0627\u0644:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0632\u0646.&#8221;<\/em><\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\" id=\"h-why-sleep-is-so-critical-for-kids\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0641 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0646\u0638\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. <\/p>\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/li>\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <\/li>\n<li>\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/li>\n<li>\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 <\/li>\n<li>\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0647\u064a\u062c<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n<li>\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647)<\/li>\n<\/ul>\n<p>\u064a\u0639\u062f \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0636\u0627\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0644\u0623\u0646\u0647 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0646\u0647\u0627\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/wellnessmama.com\/podcast\/621\/\">\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u064a <\/a>\u0644\u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-practical-changes-for-better-sleep\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/h2>\n<p>\u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629\u060c \u062c\u0639\u0644\u062a \u0627\u0644\u062e\u0631\u0648\u062c \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0642\u062f \u062d\u0630\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0637\u0641\u0627\u0644\u064a \u062d\u0630\u0648\u064a. \u0623\u0646\u0627 \u0623\u064a\u0636\u0627 \u0646\u0645\u0648\u0630\u062c \u0625\u064a\u062c\u0627\u0628\u064a <a href=\"https:\/\/wellnessmama.com\/organization\/nighttime-routine\/\">\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0644\u064a <\/a>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0648\u0642\u0645\u0646\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0625\u0636\u0627\u0621\u0629 \u0645\u0646\u0632\u0644\u0646\u0627. \u0644\u064a\u0633 \u0646\u062d\u0646 \u0641\u0642\u0637 <a href=\"https:\/\/wellnessmama.com\/health\/amber-light-bulb\/\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0639\u0646\u0628\u0631<\/a> \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0623\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a) \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. <\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0638\u0644\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0639\u0645\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627. \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u0627\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629. <\/p>\n<p>\u0645\u0639 \u0643\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0638\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0634\u0639\u0631\u062a \u0628\u0642\u0648\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0623\u0631\u062f\u062a \u0623\u0646 \u064a\u0641\u0639\u0644\u0647 \u0623\u0637\u0641\u0627\u0644\u064a. \u0627\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0644\u0643\u0646\u0647\u0645 \u0641\u0639\u0644\u0648\u0627 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-how-to-ditch-the-nightlights-mostly\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 (\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628) \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\n<p>\u062a\u0628\u062f\u0648 \u063a\u0631\u0641 \u0623\u0637\u0641\u0627\u0644\u064a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d \u0644\u062f\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (\u0648\u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0628\u0627\u0644\u063a \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644!). \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0644\u062f\u064a\u0647\u0645 \u0625\u0639\u062f\u0627\u062f \u0645\u0645\u0627\u062b\u0644 \u0644\u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u064a. \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0635\u063a\u0627\u0631\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644. <\/p>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c <a href=\"https:\/\/wellnessmama.com\/health\/sunrise-alarm-clock\/\">\u0645\u0646\u0628\u0647\u0627\u062a \u0639\u0627\u062f\u064a\u0629,<\/a> \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0623\u0636\u0648\u0627\u0621. <\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0623 <a href=\"https:\/\/wellnessmama.com\/reviews\/chilisleep-review\/\">\u0648\u0633\u0627\u062f\u0629 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0629<\/a> \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 <\/li>\n<li>\u0645\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/www.ublockout.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0638\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u062a\u064a\u0645<\/a> \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0645\u0646 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/li>\n<li>\u0645\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/www.amazon.com\/Sound-Fidelity-Non-Looping-Adaptive-Technology\/dp\/B002SMJQT4\/\/ref=as_li_ss_tl?tag=wellnessmama-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0622\u0644\u0627\u062a \u0627\u0644\u0635\u0648\u062a<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064a\u0646. \u0643\u0627\u0646 \u0635\u0648\u062a &#8220;\u0627\u0644\u0645\u0637\u0631&#8221; \u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644. \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0622\u0646 <a href=\"https:\/\/wellnessmama.com\/go\/air\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0631\u0634\u062d\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0621<\/a> \u0641\u064a \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u0628\u0647\u0627 \u0636\u0648\u0636\u0627\u0621 \u0628\u064a\u0636\u0627\u0621 \u0645\u062d\u064a\u0637\u0629. <\/li>\n<\/ul>\n<p>\u0623\u0637\u0641\u0627\u0644\u064a \u0644\u062f\u064a\u0647\u0645 \u0645\u0635\u0627\u0628\u064a\u062d \u0645\u0639 \u0647\u0630\u0647 <a href=\"https:\/\/thehealthyhome.shop\/WELLNESSMAMA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0646\u0628\u0631<\/a> \u0641\u064a \u063a\u0631\u0641 \u0646\u0648\u0645\u0647\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0646\u0641\u062c\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621. \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627 \u0647\u0630\u0647 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/www.amazon.com\/Himalayan-Glow-1001-Table-Lamps\/dp\/B002LZUE76?crid=XH29UZ0VFCUZ&amp;keywords=salt+lamp&amp;qid=1665092054&amp;qu=eyJxc2MiOiI2LjI5IiwicXNhIjoiNS43NCIsInFzcCI6IjUuMzUifQ%3D%3D&amp;s=hi&amp;sprefix=salt+lamp%2Ctools%2C104&amp;sr=1-4&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=5ee4087fdde514d6eb6ac878a930dd72&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0635\u0627\u0628\u064a\u062d \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627<\/a> \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0644\u0648\u0646 \u0623\u062d\u0645\u0631 \u0641\u064a \u0627\u0644\u0631\u062f\u0647\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0643\u0648\u0646 \u063a\u0631\u0641\u0647\u0645 \u0645\u0638\u0644\u0645\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0631\u0624\u064a\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642. <\/p>\n<p>\u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0623\u062d\u0635\u0644 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0643\u0647\u0631\u0645\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u0648\u062c\u062f \u0628\u0647 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/thehealthyhome.shop\/WELLNESSMAMA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062d\u0645\u0631<\/a>. \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0644\u0645\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a\u060c \u0644\u0643\u0646\u064a \u0623\u062a\u062c\u0646\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u064a\u0644\u0627\u064b. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-helpful-tips-for-better-sleep\">\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/h2>\n<p>\u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0645\u0636\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0633\u0627\u0639\u062f \u0623\u0637\u0641\u0627\u0644\u064a \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u063a\u0631\u0641\u0647\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0643\u0646\u062a \u0623\u0645\u0627\u0631\u0633 \u0645\u0639\u0647\u0645 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644. \u0623\u0648\u0644\u0627\u064b\u060c \u0642\u0645\u062a \u0628\u062a\u0634\u063a\u064a\u0644 \u0622\u0644\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0642\u0631\u0623\u062a \u0644\u0647\u0645 \u0648\u0627\u0644\u0636\u0648\u0621 \u0645\u0636\u0627\u0621. \u062b\u0645 \u0623\u0637\u0641\u0623\u062a \u0627\u0644\u0636\u0648\u0621 \u0648\u0644\u0643\u0646 \u062a\u0631\u0643\u062a \u0627\u0644\u0628\u0627\u0628 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u0645\u0639 <a href=\"https:\/\/wellnessmama.com\/go\/salt\/\">\u0645\u0644\u062d<\/a> \u0645\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0631\u062f\u0647\u0629. \u0645\u0646 \u0647\u0646\u0627\u060c \u0639\u0645\u0644\u062a \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0646\u0627\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0628 \u0645\u063a\u0644\u0642 \u0648\u0627\u0644\u0638\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u0645\u0633.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644: <\/p>\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0628\u0639\u064a\u062f\u064b\u0627 \u0628\u0639\u062f \u062d\u0644\u0648\u0644 \u0627\u0644\u0638\u0644\u0627\u0645. \u0623 <a href=\"https:\/\/wellnessmama.com\/natural-home\/diy-charging-drawer\/\">\u062f\u0631\u062c \u0634\u062d\u0646 DIY<\/a> \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0643\u0627\u0646 \u0645\u0641\u064a\u062f\u0627\u064b! <\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/wellnessmama.com\/go\/orange-glasses\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/a> \u0627\u0648 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 <a href=\"https:\/\/wellnessmama.com\/go\/daylight\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0646\u0647\u0627\u0631\u064a<\/a> \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0636\u0648\u0621 \u0623\u0632\u0631\u0642. <\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u064a\u0647\u062f\u0626 \u0648\u064a\u0647\u062f\u0626. <\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/wellnessmama.com\/beauty\/magnesium-body-butter\/\">\u063a\u0633\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629. <\/li>\n<li>\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649<a href=\"https:\/\/wellnessmama.com\/reviews\/organic-mattress\/\"> \u0627\u0644\u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/a> \u0643\u0645\u0627 \u0623\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0628\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0647 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u062a\u0647. \u0644\u0642\u062f \u0623\u062d\u062f\u062b \u0627\u0644\u0636\u0648\u0621 \u0641\u0631\u0642\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0644\u0630\u0627 \u0644\u0646 \u0623\u0636\u0639 \u0645\u0631\u0627\u062a\u0628 \u062c\u062f\u064a\u062f\u0629 \u0643\u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-let-them-be-a-part-of-the-process\">\u062f\u0639\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h2>\n<p>\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0623\u0637\u0641\u0627\u0644\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062e\u0630\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0644\u0642\u062f \u062a\u062d\u062f\u062b\u062a \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645. \u0648\u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0644\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p>\u0623\u0646\u0627 \u0645\u0646\u062f\u0647\u0634 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0645\u062f\u0649 \u0630\u0643\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0641\u0636\u0648\u0644\u0647\u0645 \u0628\u0627\u0644\u0641\u0637\u0631\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0627\u062d \u0644\u0647\u0645 \u0627\u0644\u0641\u0631\u0635\u0629. \u0645\u062c\u0631\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0628\u0644\u062f\u064a <a href=\"https:\/\/wellnessmama.com\/motherhood\/unconventional-parenting\/\">\u0623\u0633\u0644\u0648\u0628 \u0623\u0628\u0648\u064a \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a!<\/a><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts-on-night-lights\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644<\/h2>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u063a\u0631\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0635\u062d\u064a\u062d. <\/p>\n<p>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a\u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0645\u062a\u0639\u0629. \u0625\u0646 \u0637\u0642\u0648\u0633 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/wellnessmama.com\/health\/kids-night-light\/?tp_image_id=221311\" data-pin-title=\"The Problem With Night Lights (and Better Solutions)\" alt=\"\u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u0646 \u064a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0636\u0648\u0621 \u0644\u064a\u0644\u0627\u064b \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.\" class=\"wp-image-221311\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/why-my-kids-dont-have-nightlights.jpg 800w, https:\/\/wellnessmama.com\/wp-content\/uploads\/why-my-kids-dont-have-nightlights-200x300.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/why-my-kids-dont-have-nightlights-683x1024.jpg 683w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u062d\u0638\u064a\u062a \u0628\u0634\u0631\u0641 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. \u0644\u0645 \u064a\u0642\u0644 \u0623\u062d\u062f \u0645\u0646 \u0642\u0628\u0644 \u0623\u0646 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