{"id":2859,"date":"2026-02-01T18:58:20","date_gmt":"2026-02-01T18:58:20","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2859"},"modified":"2026-02-01T18:58:20","modified_gmt":"2026-02-01T18:58:20","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b2%d8%b1%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%ac%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d8%b7","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2859","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 (\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0647\u0644\u0629)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0634\u0627\u0647\u062f\u062a \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621 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\u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-are-microgreens\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646\u061f<\/h2>\n<p>Microgreens \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0635\u063a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0623\u0648 \u200b\u200b\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. <a href=\"https:\/\/wellnessmama.com\/natural-home\/grow-sprouts\/\">\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0627\u0639\u0645<\/a>\u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0631\u0643\u0632 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u0641\u0636\u0644 \u0646\u0645\u0648\u0647\u0627 \u0627\u0644\u0633\u0631\u064a\u0639. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u062a\u0632\u0631\u0639 \u0628\u062f\u0648\u0646 \u062a\u0631\u0628\u0629 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0645\u0646\u0628\u062a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u0629 \u0623\u0648 \u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0646\u0645\u0648 \u0623\u062e\u0631\u0649. <\/p>\n<p>\u062a\u062d\u0638\u0649 \u0645\u0646\u062a\u062c\u0627\u062a Microgreens \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0627\u0642\u0629 \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u062f\u064a\u0645\u0647\u0627. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0637\u0639\u0645 \u0641\u0627\u062e\u0631 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629! \u062a\u0628\u064a\u0639\u0647\u0627 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0644\u0643\u0646\u0646\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0644\u0623\u0646\u0647\u0627 \u0623\u0631\u062e\u0635 \u0628\u0643\u062b\u064a\u0631. <\/p>\n<p>\u0625\u0646\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0646\u0645\u0648 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0637\u0627\u0632\u062c \u0641\u064a \u0645\u0637\u0628\u062e\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645. \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0628\u0631\u0627\u0639\u0645 \u0647\u0648 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643 <a href=\"https:\/\/wellnessmama.com\/health\/sprouts-microgreens-benefits\/\">\u062a\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/a> (\u0648\u0647\u0648 \u0623\u0645\u0631 \u0646\u0627\u062f\u0631) \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0631\u0628\u0629. \u0645\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0641\u0625\u0646\u0643 \u062a\u0623\u0643\u0644 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062c\u0630\u0631. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-are-microgreens-good-for-you\">\u0647\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0643\u061f<\/h2>\n<p>\u0641\u064a \u0643\u0644\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0646\u0639\u0645. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 4-40% \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0646\u0645\u0648. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f Microgreen \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0644\u062a\u0632\u062f\u0647\u0631. \u0648\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f. \u0633\u062a\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-types-of-microgreens-to-grow\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0644\u0644\u0646\u0645\u0648<\/h3>\n<p>\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0647\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062e\u064e\u0633\u0651<\/li>\n<li>\u0643\u0627\u0644\u064a<\/li>\n<li>\u0633\u0628\u0627\u0646\u062e<\/li>\n<li>\u0627\u0644\u0641\u062c\u0644<\/li>\n<li>\u0628\u0646\u062c\u0631<\/li>\n<li>\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/li>\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631<\/li>\n<li>\u0643\u0631\u0646\u0628<\/li>\n<li>\u0627\u0644\u062e\u0631\u062f\u0644<\/li>\n<li>\u0634\u064a\u0627<\/li>\n<li>\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li>\n<li>\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/li>\n<li>\u0627\u0644\u0628\u0631\u0633\u064a\u0645<\/li>\n<li>\u062e\u0644\u0648\u0631\u0627\u0628\u064a<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 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\u0648\u0627\u0644\u0641\u062c\u0644 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-grow-microgreens-in-potting-soil\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u062a\u0639\u0645\u0644 \u062a\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0635\u064a\u0635 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0635\u0628\u062d \u0641\u0648\u0636\u0648\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u0627\u0646\u0627 \u0627\u0641\u0636\u0644 <a href=\"https:\/\/wellnessmama.com\/natural-home\/potting-soil-mix\/\">\u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/a> \u0644\u062a\u062c\u0646\u0628 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0644\u0648\u0642\u062a \u0646\u0645\u0648 \u0623\u0633\u0631\u0639. \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0639\u0646\u062f \u0642\u064a\u0627\u0645\u0643 \u0628\u0642\u0635 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 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\u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c 50\/50 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. <\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u0631\u0627\u0639\u0629 \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 \u062a\u0631\u0628\u0629 (\u0645\u0627\u0626\u064a\u064b\u0627)\u060c \u0641\u0625\u0646 \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u0642\u0646\u0628 \u062a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0632\u0631\u0627\u0639\u0629 \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0646\u0628 \u0648\u0632\u0631\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u064a\u0647\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u060c \u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 (\u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629). <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-grow-microgreens-in-a-mason-jar\">\u0643\u064a\u0641\u064a\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646 \u0645\u064a\u0633\u0648\u0646<\/h3>\n<p>\u0623\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 <a href=\"https:\/\/wellnessmama.com\/health\/broccoli-sprouts\/\">\u062a\u0646\u0645\u0648 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0630\u0648\u0631<\/a> \u0641\u064a \u0645\u0631\u0637\u0628\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0632\u0631\u0627\u0639\u0629 \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621 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\u0627\u0644\u0647\u0646\u062f. \u0642\u0645 \u0628\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u062a\u0631\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. <\/li>\n<li>\u0646\u062b\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u0634\u0643\u0644 \u0643\u062b\u064a\u0641 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062a\u0631\u0628\u0629. <\/li>\n<li>\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0631\u0634 \u0627\u0644\u0633\u0637\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0635\u0641\u0649. \u0623\u0633\u062a\u062e\u062f\u0645 \u0632\u062c\u0627\u062c\u0629 \u0631\u0630\u0627\u0630 \u0632\u062c\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0636\u0639\u0647 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0641\u0626\u0629\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0648\u062a\u062d\u062a \u0636\u0648\u0621 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u0645\u0634\u0645\u0633\u0629.<\/li>\n<li>\u0631\u0634 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0638\u0627\u0631 \u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0648\u0636\u0639 \u0645\u0631\u0648\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0644\u0645\u0646\u062d\u0647\u0627 \u0646\u0633\u064a\u0645\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u0641\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0645\u0648. <\/li>\n<li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0636\u0631 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062d\u0635\u0627\u062f \u062e\u0644\u0627\u0644 2-4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/li>\n<li>\u0644\u0632\u0631\u0627\u0639\u0629 \u0645\u062d\u0635\u0648\u0644 \u0622\u062e\u0631\u060c \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0625\u0639\u0627\u062f\u0629 \u0632\u0631\u0639\u0647\u0627 \u0623\u0648 \u0642\u0645 \u0628\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062f \u0648\u0627\u0645\u0644\u0623\u0647\u0627 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0631\u0628\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0632\u0631\u0627\u0639\u062a\u0647\u0627. \u0625\u0630\u0627 \u062a\u062e\u0644\u0635\u062a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062f\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0637\u0648\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629 \u0648\u062a\u0646\u062a\u062c \u0645\u062d\u0635\u0648\u0644\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0647\u0627 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<li>\u0642\u0645 \u0628\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0635\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e. \u064a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u064a\u0634\u0637\u0641 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. <\/li>\n<\/ol>\n<p>\u0646\u0635\u064a\u062d\u0629: \u0625\u0646 \u0646\u0642\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0633\u0648\u0641 \u064a\u0633\u0631\u0639 \u0648\u0642\u062a \u0625\u0646\u0628\u0627\u062a\u0647\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0646\u062b\u0631\u0647\u0627.<\/p>\n<p>\u0633\u062a\u0646\u0634\u0631 \u0628\u0630\u0648\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0632\u0631\u0639\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u062a\u0646\u0645\u0648 \u0625\u0644\u0649 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0643\u0627\u0645\u0644. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0637\u0648\u0644\u0647\u0627 \u064a\u0628\u0644\u063a 1-2 \u0628\u0648\u0635\u0629 \u0641\u0642\u0637 \u0648\u062a\u0631\u064a\u062f \u062d\u0635\u0627\u062f \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0643\u0644 \u0635\u064a\u0646\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-troubleshooting-common-microgreen-growing-problems\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062e\u0637\u0627\u0621 \u0646\u0645\u0648 Microgreen \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627<\/h2>\n<p><strong>\u0628\u0630\u0648\u0631\u064a \u0644\u0646 \u062a\u0646\u0628\u062a<\/strong> \u2013 \u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0623\u0648 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u062a\u0639\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0644\u0643\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a 60-75 \u062f\u0631\u062c\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u062a\u0631\u0628\u0629 \u0628\u064a\u0646 60-70 \u062f\u0631\u062c\u0629. \u062a\u0633\u062a\u063a\u0631\u0642 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0645\u0646 7 \u0625\u0644\u0649 21 \u064a\u0648\u0645\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062d\u0635\u0627\u062f. \u0623\u0648 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0630\u0648\u0631\u0643 \u0642\u062f\u064a\u0645\u0629 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0628\u062a.<\/p>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0628\u0631\u0627\u0639\u0645\u064a \u063a\u0627\u0645\u0636\u0629\u061f<\/strong> \u2013 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u063a\u0627\u0645\u0636\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646\u0647\u0627 \u0639\u0641\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u0632\u062c\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u063a\u0633\u0644\u0647\u0627 \u0648\u062a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u060c \u0641\u0647\u064a \u0639\u0641\u0646. <\/p>\n<p><strong>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0641\u0646 \u064a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u0629<\/strong> &#8211; \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 <a href=\"https:\/\/wellnessmama.com\/health\/toxic-mold\/\">\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0639\u0641\u0646,<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a. \u062a\u062d\u062a\u0627\u062c \u0635\u0648\u0627\u0646\u064a microgreen \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062f\u0641\u0642 \u0647\u0648\u0627\u0621 \u062c\u064a\u062f \u0644\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0637 \u0628\u0639\u0636 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u062a\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0635\u064a\u0635 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0623\u064a\u0636\u064b\u0627.  <\/p>\n<p><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0636\u0648\u0627\u0621 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u061f<\/strong> \u2013 \u0623\u0646\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/wellnessmama.com\/health\/winter-wellness-tips\/\">\u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0645\u0638\u0644\u0645\u0629<\/a>. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0636\u0648\u0621 \u0646\u0628\u0627\u062a\u064a\u060c \u0641\u0627\u062e\u062a\u0631 \u062d\u0627\u0641\u0629 \u0646\u0627\u0641\u0630\u0629 \u0645\u0634\u0645\u0633\u0629 \u062c\u062f\u064b\u0627. <\/p>\n<p><strong>\u0646\u0628\u0627\u062a\u0627\u062a\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u0633\u0642\u0637 <\/strong>\u2013 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u062f\u0631 \u0636\u0648\u0621 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u0631\u062f\u064a\u0626\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0627 &#8220;\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0642&#8221;. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u062f \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0639\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0636\u0648\u0621 \u0646\u0645\u0648 \u0627\u0644\u0646\u0628\u0627\u062a. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-do-microgreens-regrow-after-cutting\">\u0647\u0644 \u062a\u0646\u0645\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0642\u0637\u0639\u061f<\/h3>\n<p>\u0642\u062f \u062a\u0645\u0646\u062d\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u062d\u0635\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0627\u062f\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u064b\u0627. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062d\u0648\u064a\u0644 \u0648\u0633\u0637 \u0627\u0644\u062a\u0631\u0628\u0629 \u0625\u0644\u0649 \u0633\u0645\u0627\u062f \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0627\u062f \u0648\u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f. \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627 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href=\"https:\/\/wellnessmama.com\/recipes\/eggs-benedict\/\">\u0628\u0646\u062f\u064a\u0643\u062a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628<\/a>\u060c \u0623<a href=\"https:\/\/wellnessmama.com\/recipes\/burger-bowl-recipe\/\"> \u0648\u0639\u0627\u0621 \u0628\u0631\u063a\u0631<\/a>\u060c \u0623\u0648 \u0644\u0644\u062a\u0632\u064a\u064a\u0646 <a href=\"https:\/\/wellnessmama.com\/recipes\/soups-stews\/\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0633\u0627\u0621<\/a>. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u064a\u0646 \u0641\u0648\u0642 \u0623\u064a \u0637\u0628\u0642 \u0645\u0627\u0644\u062d \u062a\u0642\u0631\u064a\u0628\u064b\u0627!<\/p>\n<p><strong>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0642\u0645\u062a \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2859"}],"version-history":[{"count":0,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/media\/2860"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}