{"id":2848,"date":"2026-01-25T18:57:03","date_gmt":"2026-01-25T18:57:03","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2848"},"modified":"2026-01-25T18:57:03","modified_gmt":"2026-01-25T18:57:03","slug":"%d8%a7%d9%84%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d8%a7%d9%83%d9%88","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2848","title":{"rendered":"\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u0627\u0643\u0648"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/12\/Cauliflower-Black-Bean-Tacos-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u0627\u0643\u0648\" \/><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u064a\u0623\u062e\u0630 \u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u062d\u0634\u0648\u0629 \u0627\u0644\u062a\u0627\u0643\u0648 \u0627\u0644\u0633\u0647\u0644\u0629 \u0647\u0630\u0647. \u064a\u0636\u064a\u0641 \u0634\u064a\u0628\u0648\u062a\u0644 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0644\u062d\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0641\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0644\u0645\u0633\u064b\u0627 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0634\u0647\u064a\u064b\u0627.<\/p>\n<p><strong>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0634\u0637:<\/strong> 15 \u062f\u0642\u064a\u0642\u0629 <strong>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a:<\/strong> 20 \u062f\u0642\u064a\u0642\u0629<\/p>\n<h2><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u0627\u0643\u0648<\/strong><\/h2>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 \u062d\u0628\u0627\u062a \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0630\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 \u0623\u0643\u0648\u0627\u0628 (400 \u062c\u0631\u0627\u0645) \u0642\u0631\u0646\u0628\u064a\u0637<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0641\u0635 \u062b\u0648\u0645\u060c \u0645\u0641\u0631\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u064a\u0628\u0648\u062a\u0644<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0639\u0644\u0628\u0629 (15 \u0623\u0648\u0646\u0635\u0629) \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0634\u0637\u0641\u0629 \u0648\u0645\u0635\u0641\u0627\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 \u0643\u0648\u0628 (40 \u062c\u0645) \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0641\u0631\u0648\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 \u0643\u0648\u0628 (15 \u062c\u0645) \u0643\u0632\u0628\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u062e\u0634\u0646\u064b\u0627<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 400 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u062b\u0645 \u0644\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645. \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0636\u0639\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0637\u062d\u0646\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u062d\u062c\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629. \u0623\u0636\u0641 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637. \u064a\u064f\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u062a\u062c\u0641 \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u064a\u0628\u0648\u062a\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u064a\u064f\u0637\u0647\u0649 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0633\u0627\u062e\u0646\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u064f\u0642\u062f\u0645 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0634\u0648\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0643\u0644 \u062e\u0628\u0632 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u064a\u064f\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/span><\/p>\n<p><strong>\u064a\u062e\u062f\u0645: 3 | \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 2 \u062a\u0627\u0643\u0648<\/strong><\/p>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): <\/strong><i><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 301\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 0\u0645\u062c\u0645\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 265 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 55 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 14 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 9 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 14 \u062c\u0631\u0627\u0645<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 659 \u0645\u0644\u063a\u061b \u0627\u0644\u062d\u062f\u064a\u062f: 21%\u061b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: 149%\u061b \u0643\u0627\u0644\u0633\u064a\u0648\u0645: 12%<\/span><\/i><\/p>\n<p><em>\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0628\u062a\u0627\u0631\u064a\u062e 17 \u062f\u064a\u0633\u0645\u0628\u0631 2019\u061b \u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2026<\/em><\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 <a href=\"https:\/\/blog.myfitnesspal.com\/cauliflower-black-bean-tacos\/\">\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u0627\u0643\u0648<\/a> \u0638\u0647\u0631\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u064a\u0623\u062e\u0630 \u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u062d\u0634\u0648\u0629 \u0627\u0644\u062a\u0627\u0643\u0648 \u0627\u0644\u0633\u0647\u0644\u0629 \u0647\u0630\u0647. \u064a\u0636\u064a\u0641 \u0634\u064a\u0628\u0648\u062a\u0644 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0644\u062d\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0641\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0644\u0645\u0633\u064b\u0627 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0634\u0647\u064a\u064b\u0627. \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0634\u0637: 15 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 20 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062a\u0627\u0643\u0648 \u0645\u0643\u0648\u0646\u0627\u062a 6 \u062d\u0628\u0627\u062a \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0630\u0631\u0629 4 \u0623\u0643\u0648\u0627\u0628 (400 \u062c\u0631\u0627\u0645) \u0642\u0631\u0646\u0628\u064a\u0637 1 \u0645\u0644\u0639\u0642\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2848","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":0,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}