{"id":2770,"date":"2025-11-30T18:04:07","date_gmt":"2025-11-30T18:04:07","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2770"},"modified":"2025-11-30T18:04:07","modified_gmt":"2025-11-30T18:04:07","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d8%a8%d8%b9%d8%a9-101-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a5%d9%84%d9%89-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2770","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 101: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"506\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/03\/woman-eating-burger.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u064a\u062a\u0646\u0627\u0648\u0644 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\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644\" \/><\/p>\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0635\u0641\u062d \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0631\u0623\u064a\u062a \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u064a\u0633\u062a\u0628\u062f\u0644\u0648\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u062f\u0647\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0623\u0648 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0622\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u062a\u0633\u0627\u0621\u0644: \u0647\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0623\u0645 \u0623\u0646 \u0647\u0630\u0627 \u062a\u0641\u0643\u064a\u0631 \u0639\u0641\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0632\u0645\u0646\u061f<\/p>\n<p>\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0635\u0641\u0642\u0629: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0645\u0627 \u064a\u062f\u0639\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0636\u062d \u062c\u062f\u064b\u0627. \u062a\u0631\u0641\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL)\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000510\">1<\/a>). \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0623\u062a\u064a \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u062d\u0644\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-saturated-fat-does-to-your-body\"><strong>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u062c\u0633\u0645\u0643<\/strong><\/h2>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644.<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf\">2<\/a>). \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) &#8211; \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221; (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10495817\/\">4<\/a>).<\/p>\n<p>\u0648\u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0643\u0645 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u0644\u0648\u064a\u062d\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000510\">1<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK343489\/\">5<\/a>). \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643) \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000510\">1<\/a>).<\/p>\n<p>\u064a\u0642\u0648\u0644 \u062f\u064a\u0646\u064a\u0633 \u0647\u064a\u0631\u0646\u0627\u0646\u062f\u064a\u0632\u060c MS\u060c RD\u060c LD: &#8220;\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u064a\u0633\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621&#8221;. &#8220;\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.&#8221;<\/p>\n<p>\u0627\u0644\u0622\u0644\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a LDL \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0632\u064a\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK570127\/\">6<\/a>). \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 LDL \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0635 \u0644\u0647 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u0627\u062d\u062a\u062c\u0627\u0632 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK343489\/\">5<\/a>).<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/03\/foods-low-saturated-fat-1024x683.jpg\" alt=\"\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0643\u0648\u0635\u0641\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\" class=\"wp-image-62768 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/h5>\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/blog.myfitnesspal.com\/foods-low-in-saturated-fat\/\">5 \u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f\u0643 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-the-protein-saturated-fat-connection\"><strong>\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u064a\u062f\u0639\u0645 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062d\u0645\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631\u060c \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u062c \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/\">7<\/a>). \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf\">2<\/a>).<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0647\u064a\u0631\u0646\u0627\u0646\u062f\u064a\u0632: &#8220;\u0623\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647\u0645 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u062d\u0635\u0644\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647&#8221;. &#8220;\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.&#8221;<\/p>\n<p>\u0627\u0644\u062d\u0644\u061f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u062a\u064a\u0645\u0628\u064a \u0648\u0627\u0644\u0625\u062f\u0627\u0645\u0627\u0645\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<a href=\"https:\/\/www.nyc.gov\/site\/doh\/health\/health-topics\/protein.page\">3<\/a>). \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u062d\u0648\u0627\u0644\u064a 18 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0623\u0648 \u0635\u0648\u062f\u064a\u0648\u0645.<a href=\"https:\/\/www.health.harvard.edu\/nutrition\/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet\">8<\/a>).<\/p>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u0642\u0644\u0628\u0643. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (<a href=\"https:\/\/www.health.harvard.edu\/nutrition\/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet\">8<\/a>).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-current-guidelines-and-what-they-mean-for-you\"><strong>\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643<\/strong><\/h2>\n<p>\u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 6% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf\">2<\/a>). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062d\u0648\u0627\u0644\u064a 13 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u0648\u0644\u062a\u0648\u0636\u064a\u062d \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 7 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 4 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0639\u0644\u0649 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 (<a href=\"https:\/\/www.health.harvard.edu\/nutrition\/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet\">8<\/a>). \u0625\u0646\u0647\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf\">2<\/a>).<\/p>\n<p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0644\u0627 \u064a\u063a\u064a\u0631 \u0647\u0630\u0627 &#8211; \u0628\u0644 \u064a\u0636\u064a\u0641 \u0641\u0642\u0637 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0637\u0628\u0642\u0643.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-smart-swaps-for-heart-health\"><strong>\u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h2>\n<p>\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629<\/strong>\u062c\u0631\u0628 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0637\u0647\u064a. \u0643\u0644\u0627\u0647\u0645\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0628\u062f\u0644 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0645\u062b\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u062e\u0627\u0635\u0629 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637 \u0623\u0648 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644) \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0638\u0627\u0647\u0631\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645. \u0633\u062a\u0638\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0641\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0627\u0644\u062a\u0627\u0643\u0648 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0633\u062a\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u062a\u0648\u0641\u0631\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p>\u064a\u0642\u0648\u0644 \u0647\u064a\u0631\u0646\u0627\u0646\u062f\u064a\u0632: &#8220;\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0632\u064a\u062f&#8221;. &#8220;\u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0625\u0635\u0644\u0627\u062d \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627. \u0627\u0628\u062f\u0623 \u0628\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u062e\u064a\u0627\u0631 \u0623\u0642\u0644 \u062f\u0647\u0648\u0646\u064b\u0627 \u0645\u0634\u0628\u0639\u0629.&#8221;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-saturated-fat-and-heart-disease\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/strong>: <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1763999951673\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\"><\/h3>\n<p><strong>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u061f<\/strong> <\/p>\n<p class=\"schema-faq-answer\">\u0644\u0627\u060c \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 90% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u062f\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (<a href=\"https:\/\/www.acc.org\/latest-in-cardiology\/ten-points-to-remember\/2017\/06\/26\/11\/39\/aha-presidential-advisory-on-dietary-fats-and-cvd\">9<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1763999972875\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\"><\/h3>\n<p><strong>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u061f<\/strong> <\/p>\n<p class=\"schema-faq-answer\">\u062a\u062d\u0638\u0649 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062a\u0648\u0627\u0635\u0644 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000510\">1<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1763999995894\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\"><\/h3>\n<p><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061f<\/strong> <\/p>\n<p class=\"schema-faq-answer\">\u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u0642\u0648\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u062d\u062a\u0649 \u064a\u062a\u0637\u0648\u0631\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627 \u0627\u0644\u0622\u0646 \u0645\u0647\u0645\u0629. \u064a\u0628\u062f\u0623 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 &#8211; \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 &#8211; \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0631\u062a\u0641\u0639\u064b\u0627. \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a<\/strong><\/h2>\n<p>\u062a\u0631\u0641\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062a\u0633\u0642\u0629 \u0645\u0646 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0645 \u064a\u062a\u063a\u064a\u0631.<\/p>\n<p>\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631: \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0633\u0648\u0641 \u062a\u0634\u0643\u0631\u0643 \u0646\u0641\u0633\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 (\u0648\u0642\u0644\u0628\u0643).<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 <a href=\"https:\/\/blog.myfitnesspal.com\/saturated-fat-101-heart-health\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 101: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/a> \u0638\u0647\u0631\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0635\u0641\u062d \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0631\u0623\u064a\u062a \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u064a\u0633\u062a\u0628\u062f\u0644\u0648\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u062f\u0647\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0623\u0648 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0622\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u062a\u0633\u0627\u0621\u0644: \u0647\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0623\u0645 \u0623\u0646 \u0647\u0630\u0627 \u062a\u0641\u0643\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2770","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2770"}],"version-history":[{"count":0,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}