{"id":2725,"date":"2025-10-26T17:50:59","date_gmt":"2025-10-26T17:50:59","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2725"},"modified":"2025-10-26T17:50:59","modified_gmt":"2025-10-26T17:50:59","slug":"%d8%a7%d9%84%d8%a3%d8%af%d9%88%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%a3%d8%ac%d9%87%d8%b2%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2725","title":{"rendered":"\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627"},"content":{"rendered":"


\n<\/p>\n

\n

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\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n

\u0644\u0644\u0628\u062f\u0621\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0645\u0627 \u0644\u0645 \u0623\u0643\u0646 \u0645\u0633\u0627\u0641\u0631\u064b\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0646\u0637\u0628\u062e 2-3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0644\u0627 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641.<\/a> \u064a\u0628\u0644\u063a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0644\u0630\u0644\u0643\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0627\u0644\u0645\u0637\u0628\u062e \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645!<\/p>\n

\u062c\u0645\u064a\u0639 \u0623\u062f\u0648\u0627\u062a \u0645\u0637\u0628\u062e\u064a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0644\u0643\u0646\u0646\u064a \u0642\u0645\u062a \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0644\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u064a\u062a\u0645\u062a\u0639 \u0628\u0636\u0645\u0627\u0646\u0627\u062a \u0645\u0645\u062a\u062f\u0629. \u0648\u0644\u0623\u0646\u0646\u064a \u0623\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u0648\u0635\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0645\u062f\u0648\u0646\u0629\u060c \u0644\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u0623\u0641\u0643\u0631 \u0641\u064a \u0634\u0631\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0635\u0644.<\/p>\n

\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \/ \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/h2>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0627\u0644\u0641\u0631\u0646\/\u0627\u0644\u0645\u0648\u0642\u062f \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0644\u062f\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n

1. \u0627\u0644\u062e\u0644\u0627\u0637<\/h3>\n

\u0644\u0642\u062f \u0643\u0627\u0646 \u0644\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0643\u0633 <\/a>\u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645! \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0645\u0632\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/a>\u0648\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u0641\u0633\u0623\u062d\u062a\u0641\u0638 \u0628\u0640 Vitamix. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u0639\u062a\u0642\u062f \u062d\u0642\u064b\u0627 \u0623\u0646 Vitamix \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0644\u064a\u0643 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/a> \u0627\u0644\u062a\u064a \u062a\u062c\u062a\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

2. \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n

\u0644\u0645 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0630\u0627 <\/a>\u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0644\u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0643\u0646 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0633\u062a\u062e\u062f\u0645 \u0622\u0644\u0629 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0627\u0644\u062e\u0644\u0637. \u0627\u062a\u0636\u062d \u0623\u0646\u0646\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062b\u064a\u0631\u064b\u0627. \u0627\u0639\u062a\u0642\u062f\u062a \u0623\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u062a\u0639 \u062a\u0642\u0637\u064a\u0639 \u0643\u0644 \u0634\u064a\u0621 \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u064b\u0627 \u0644\u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u0622\u0646 \u0639\u0646\u062f\u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0637\u0647\u064a \u0623\u0645\u0627\u0645 \u062d\u0634\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 (\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u0642\u0637\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u0636\u064a\u0648\u0641) \u0641\u0625\u0646 \u0645\u062d\u0636\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062d\u0642\u064b\u0627. \u0648\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0642\u0637\u064a\u0639 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/a>\u060c \u062a\u0642\u0637\u064a\u0639 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644\u060c \u0625\u0644\u062e.<\/p>\n

3. \u062e\u0644\u0627\u0637 \u0627\u0644\u0648\u0642\u0648\u0641<\/h3>\n

\u0639\u0646\u0635\u0631 \u0622\u062e\u0631 \u0644\u0645 \u0623\u0634\u062a\u0631\u064a\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062b\u064a\u0631\u064b\u0627. \u062e\u0635\u0648\u0635\u0627 \u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u062e\u0628\u0632 \u0630\u0644\u0643 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0628\u064a\u0646\u0645\u0627 \u062e\u0644\u0627\u0637 \u0645\u0648\u0642\u0641\u064a <\/a>\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062e\u0641\u0642 \u0623\u0639\u0634\u0627\u0628 \u0645\u0646 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062e\u0628\u0627\u0632\u064a\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639<\/a> \u0623\u0648 \u0627\u0644\u062e\u0644\u0637 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628<\/a>. <\/p>\n

4. \u0627\u0644\u0645\u062c\u0641\u0641<\/h3>\n

\u0644\u0642\u062f \u0645\u0631\u0631\u062a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0623\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632. \u0645\u0627\u0631\u0643\u0629 \u0627\u0643\u0633\u0643\u0627\u0644\u064a\u0628\u0648\u0631<\/a> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0645\u062c\u0641\u0641\u0627\u062a. \u0625\u0646\u0647 \u0631\u0627\u0626\u0639 \u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0635\u0646\u0639 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u062c\u0644\u062f \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639<\/a>\u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u064a\u062d\u0628 \u0623\u0637\u0641\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629. \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u062c\u0641\u0641\u0646\u0627 \u0623\u0643\u062b\u0631 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n

5. \u0635\u0627\u0646\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/h3>\n

\u0644\u0645 \u0623\u0643\u0646 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645\u0647. \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0635\u0627\u0646\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/a> \u0644\u0648\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u062c\u064a\u0644\u0627\u062a\u0648 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/a>\u060c \u0623\u0648 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u0642\u0627\u0646<\/a>. \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u064a \u062f\u0648\u0646 \u0642\u062a\u0627\u0644. \u064a\u0645\u0643\u0646\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0632\u062c \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0633\u0643\u0628\u0647 \u0641\u064a\u0647 \u0644\u0635\u0646\u0639 \u0645\u062b\u0644\u062c\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0623\u062e\u062a\u0627\u0631 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n

6. \u0637\u0628\u0627\u062e \u0628\u0637\u064a\u0621<\/h3>\n

\u0647\u0630\u0627 \u0647\u0648 \u0648\u0639\u0627\u0621 \u0627\u0644\u0641\u062e\u0627\u0631 \u0644\u062f\u064a<\/a>. \u0644\u0642\u062f \u0645\u0631\u0631\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062a\u064a \u0627\u0647\u062a\u0631\u0623\u062a \u0642\u0628\u0644 \u0623\u0646 \u0623\u062d\u0635\u0644 \u0623\u062e\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0639\u0627\u0621 \u0627\u0644\u0641\u062e\u0627\u0631 \u0647\u0630\u0627 \u0644\u064a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0635\u0627\u0635 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0628\u0639\u0636 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0637\u064a\u0626\u0629).<\/p>\n

7. \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h3>\n

\u0623\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0639\u062c\u064a\u0628<\/a> \u0645\u0646 \u0645\u0643\u0627\u0646\u0646\u0627. \u0625\u0646\u0647 \u0633\u0647\u0644 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0644\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0623\u0637\u0641\u0627\u0644\u064a \u0648\u0647\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0641\u0631\u0646 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0627\u0645 \u0627\u0644\u0622\u0646 \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0623\u064a \u0634\u064a\u0621 \u0623\u0636\u0639\u0647 \u0647\u0646\u0627\u0643. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 (\u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u0635\u0639\u0628 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629) \u0648\u062a\u0623\u062a\u064a \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u064a \u0645\u0637\u0628\u062e!<\/p>\n

8. \u062e\u0644\u0627\u0637 \u0627\u0644\u063a\u0645\u0631<\/h3>\n

\u0623\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0644\u062f\u064a \u062e\u0644\u0627\u0637 \u0627\u0644\u063a\u0645\u0631<\/a> \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0644\u0647\u0631\u0633 \u0627\u0644\u062d\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0644\u0637 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0641\u0637\u064a\u0631\u0629<\/a>\u0625\u0644\u062e. \u0625\u0646\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0642\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0625\u0628\u0631\u064a\u0642 \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0648\u0623\u062d\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623.<\/p>\n

9. \u0641\u0644\u062a\u0631 \u0627\u0644\u0645\u064a\u0627\u0647<\/h3>\n

\u0644\u064a\u0633 \u062c\u0647\u0627\u0632\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0631\u0634\u062d \u0627\u0644\u0645\u064a\u0627\u0647 \u0647\u0630\u0627<\/a> \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u062f\u064a\u0646\u0627 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0634\u0631\u0628. \u064a\u0639\u062f \u0627\u0644\u0645\u0631\u0634\u062d \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 14 \u0645\u0631\u062d\u0644\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0631\u0634\u062d \u0648\u062c\u062f\u062a\u0647 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0634\u0627\u0645\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u060c \u0641\u0625\u0644\u064a\u0643 \u0630\u0644\u0643 \u062a\u0642\u064a\u064a\u0645\u0627\u062a\u064a<\/a> \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0634\u062d\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062c\u0631\u0628\u0646\u0627\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. <\/p>\n

\u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062e\u0628\u0632<\/h2>\n

\u0623\u0646\u0627 \u0623\u0637\u0628\u062e \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a. \u0623\u0646\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\/\u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0644\u0645 \u064a\u062a\u0631\u0643 \u0647\u0630\u0627 \u0633\u0648\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a!<\/p>\n

1. \u0648\u0639\u0627\u0621 \u0641\u0648\u0631\u064a<\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0647\u064a\u0631 \u0647\u0630\u0627 \u0645\u0648\u062c\u0648\u062f \u0645\u0646\u0630 \u0641\u062a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0645\u0637\u0628\u062e\u064a. \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0641\u0648\u0631\u064a<\/a> \u064a\u0635\u0646\u0639 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0633\u0644\u0642 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0642\u0637\u0639 \u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645<\/a> \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644. <\/p>\n

\u064a\u0635\u0628\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0627\u0647\u0632\u064b\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0648 \u0623\u0642\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0642\u0644\u064a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0633\u062e\u0629. \u062d\u062a\u0649 \u0623\u0646\u0646\u064a \u0623\u0635\u0646\u0639 \u0634\u0631\u0627\u0628 \u0627\u0644\u0628\u0644\u0633\u0627\u0646<\/a> \u0641\u064a\u0647. \u0627\u0644\u062f\u0641\u0639 \u062a\u0642\u064a\u064a\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/a> \u0639\u0644\u0649 \u0646\u0645\u0627\u0630\u062c Instant Pot (\u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0647\u064a).<\/p>\n

2. \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629<\/h3>\n

\u0623\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629<\/a> 3 \u0643\u064a\u0648 \u062a\u064a. \u0642\u062f\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0646\u0633\u064a\u062c \u0627\u0644\u0643\u0631\u0646\u0628<\/a>\u0623\u0648 \u0642\u0644\u064a \u0627\u0644\u062e\u0636\u0627\u0631. \u0625\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0633\u0631\u0628 \u0623\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0633\u0627\u0645\u0629 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643. \u0623\u0646\u0627 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0647\u0645 \u062e\u0628\u0632<\/a> \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0643\u0639\u0643<\/a>.<\/p>\n

3. \u0625\u0643\u0633\u062a\u0631\u064a\u0645\u0627 \u0628\u064a\u0648\u0631 \u0633\u064a\u0631\u0627\u0645\u064a\u0643<\/h3>\n

\u0645\u0642\u0627\u0644\u064a \u0625\u0643\u0633\u062a\u0631\u064a\u0645\u0627<\/a> \u064a\u064f\u0637\u0647\u0649 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u064a\u0633\u0647\u0644 \u062a\u0646\u0638\u064a\u0641\u0647 (\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d). \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0643\u0633\u0631 \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b \u0639\u0646\u062f \u062a\u0646\u0638\u064a\u0641\u0647\u0627. \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0628\u064a\u0636 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645. <\/p>\n

\u0644\u062f\u0649 Xtrema \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0648\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0647\u0648\u0644\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0623\u062d\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0644\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u062a\u062c\u0627\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0627\u0626\u0644\u062a\u064a. \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0628\u0644\u062f\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0643\u0633\u062a\u0631\u064a\u0645\u0627<\/a> \u0647\u0646\u0627. <\/p>\n

4. \u0642\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0645\u0646 \u0645\u0643\u0627\u0646\u0646\u0627<\/h3>\n

\u0623\u0646\u0627 \u0623\u062d\u0628 \u062f\u0627\u0626\u0645\u0627 \u0639\u0645\u0648\u0645 <\/a>\u0639\u0646\u062f\u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0645\u0633\u062d\u0647\u0627 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0628\u0644\u0644\u0629 \u0623\u0648 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u064a\u0642\u0648\u0645 Our Place \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0639\u062c\u064a\u0628 (\u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647)\u060c \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f. <\/p>\n

5. \u0645\u0642\u0644\u0627\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631<\/h3>\n

\u0644\u0627 \u0634\u064a\u0621 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f. \u0647\u0630\u0647 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u062f\u064a<\/a>\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062a\u062d\u0641 \u0623\u0648 \u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a. \u0623\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0627\u0644\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0644\u0623\u064a \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0623\u0648 \u0644\u0644\u062d\u0648\u0645 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0648\u0647\u0646\u0627\u0643 \u0645\u064a\u0632\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0631\u0643 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

6. \u0644\u0648 \u0643\u0631\u0648\u0632\u064a\u0647 <\/h3>\n

\u0647\u0624\u0644\u0627\u0621 \u0623\u0637\u0628\u0627\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0645\u064a\u0646\u0627<\/a> \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643! \u0644\u062f\u064a \u0641\u0631\u0646 \u0647\u0648\u0644\u0646\u062f\u064a \u0648\u0648\u0639\u0627\u0621 \u062d\u0633\u0627\u0621 \u0645\u0637\u0644\u064a\u0627\u0646 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u062f \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0623\u0648 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0641\u0631\u0646. <\/p>\n

7. \u0648\u0639\u0627\u0621 \u0645\u062e\u0632\u0648\u0646 \u0643\u0628\u064a\u0631<\/h3>\n

\u0644\u062f\u064a \u062f\u0631\u062c\u0629 \u0645\u0637\u0639\u0645 \u0648\u0639\u0627\u0621 \u0645\u0631\u0642 \u0633\u0639\u0629 5 \u062c\u0627\u0644\u0648\u0646<\/a> \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0648\u0644\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0627\u0626\u0644\u062a\u0643 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0639\u0627\u0626\u0644\u062a\u064a\u060c \u0641\u0644\u062f\u064a\u0647\u0645 \u0623\u062d\u062c\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a. <\/p>\n

8. \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629<\/h3>\n

\u0623\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647<\/a> \u0644\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u064a\u0648\u0645\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u064a\u0631\u0643\u0633 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0628\u0633\u0628\u0628 \u0645\u062a\u0627\u0646\u062a\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u062f\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 (\u0648\u0623\u0644\u0648\u0627\u0646!). <\/p>\n

9. \u0645\u0642\u0627\u0644\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629<\/h3>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0646\u0627 \u0646\u0637\u0628\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u0637\u0647\u064a \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062c\u064a\u0634\u060c \u062d\u062a\u0649 \u0644\u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629. \u0647\u0624\u0644\u0627\u0621 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629<\/a> \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f\u064a\u0646. \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0637\u0647\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u062d\u0645\u0635\u0629 \u0644\u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0644\u062f\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a. \u0644\u0642\u062f \u0643\u0627\u0646 \u0644\u062f\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u0645\u062a \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0630\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0645\u0648\u0627 \u0628\u0627\u0644\u0642\u0637\u0639 \u0648\u0645\u0627 \u0632\u0627\u0644 \u0644\u062f\u064a:<\/p>\n

1. \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629<\/h3>\n

\u0647\u0630\u0627 \u0645\u0643\u0628\u0633 \u0641\u0631\u0646\u0633\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623<\/a> \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0635\u0646\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u062f\u0648\u0646 \u0645\u0644\u0627\u0645\u0633\u062a\u0647\u0627 \u0644\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0635\u0646\u0639 \u0627\u0644\u0642\u0647\u0648\u0629. \u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u0628 \u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0623\u0635\u063a\u0631 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0645\u0646 \u0648\u0639\u0627\u0621 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0643\u0627\u0645\u0644. <\/p>\n

\u0646\u062d\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0645\u0643\u0633<\/a>. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628<\/a>.<\/p>\n

2. \u0648\u0639\u0627\u0621 \u0627\u0644\u062a\u062e\u0645\u064a\u0631<\/h3>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0627 (\u0623\u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621) \u064a\u062a\u062e\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a. \u0648 \u0648\u0639\u0627\u0621 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a<\/a> \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/a>.<\/p>\n

3. \u0633\u0643\u0627\u0643\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n

\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0645\u0637\u0628\u062e\u064a. \u0645\u0646 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u0639\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a. \u0644\u0642\u062f \u0627\u0633\u062a\u062b\u0645\u0631\u062a \u062d\u062a\u0649 \u0641\u064a \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 (\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0630\u0627 \u062f\u0648\u0631\u0629 \u0631\u0647\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a<\/a>) \u0644\u0623\u0646\u0647\u0627 \u0645\u0647\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0642\u064a\u0645\u0629.<\/p>\n

4. \u0642\u0627\u0637\u0639 \u0627\u0644\u062a\u062c\u0639\u064a\u062f<\/h3>\n

\u0647\u0630\u0627 \u0627\u0644\u0642\u0627\u0637\u0639<\/a> \u0644\u064a\u0633\u062a \u062d\u0627\u062f\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u0635\u0646\u0639 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u0645\u062a\u0639\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0623\u0637\u0641\u0627\u0644\u064a \u0635\u063a\u0627\u0631\u064b\u0627\u060c \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0647\u0630\u0627 \u0648\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a. \u0648\u0643\u0627\u0646\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u062a\u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646.<\/p>\n

\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u062f\u0647\u0627 \u0641\u064a \u0645\u0637\u0628\u062e\u064a: <\/p>\n

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