{"id":2680,"date":"2025-09-21T17:43:35","date_gmt":"2025-09-21T17:43:35","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2680"},"modified":"2025-09-21T17:43:35","modified_gmt":"2025-09-21T17:43:35","slug":"6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a3%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%aa%d8%a8%d8%b9-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2680","title":{"rendered":"6 \u0646\u0635\u0627\u0626\u062d \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/02\/myfitnesspal-poop-survey-results-1-1024x643.jpg\" class=\"attachment-large 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\u0628\u0627\u0633\u0628\u0627\u0648\u0645 \u060c RD: &#8220;\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062a\u0628\u0639 \u0646\u0633\u064a\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0637\u0639\u0645\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0636\u0645 20 \u0645\u0648\u0642\u0639\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629&#8221;. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 &#8220;\u0627\u0644\u062c\u0648\u0627\u0646\u0628&#8221; \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628. \u064a\u0645\u0643\u0646 \u062a\u0628\u062f\u064a\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b \u0648\u062c\u0639\u0644 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0623\u0633\u0647\u0644.<\/p>\n<p>\u064a\u0648\u0635\u064a Denise Hernandez \u060c MS \u060c RD \u060c LD \u060c \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646. &#8220;\u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0644\u062d\u0648\u0645. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062c\u062f \u062a\u0637\u0627\u0628\u0642\u064b\u0627 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a. \u0648\u062c\u0628\u0627\u062a \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0637\u0628\u0627\u0642 \u0645\u062e\u062a\u0644\u0637\u0629 \u060c \u0645\u062b\u0644 \u0633\u0645\u0643 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\u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a VA San Diego.<\/p>\n<p><strong>\u062f\u064a\u0646\u064a\u0633 \u0647\u064a\u0631\u0646\u0627\u0646\u062f\u064a\u0632 \u060c \u0637\u0631\u064a\u0642<\/strong>\u060c \u0647\u0648 \u0645\u0646\u0633\u0642 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a MyFitnessPal. \u0623\u0643\u0645\u0644\u062a \u062f\u064a\u0646\u064a\u0633 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 \u0644\u0644\u0645\u0631\u0623\u0629. \u062a\u0634\u0645\u0644 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 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\u0627\u0644\u062a\u062a\u0628\u0639 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627. \u064a\u0642\u0648\u0644 \u0643\u0627\u062b\u0631\u064a\u0646 \u0628\u0627\u0633\u0628\u0627\u0648\u0645 \u060c \u0637\u0631\u064a\u0642\u0647: &#8220;\u0637\u0627\u0632\u062c \u0648\u0628\u0633\u064a\u0637 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642&#8221;. &#8220;\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0647\u0648 \u200b\u200b\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062d\u062c\u0648\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.&#8221;<\/p>\n<p>\u062a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u062b\u0644 <em>\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u060c \u0645\u062d\u0645\u0635 \u060c \u062e\u0628\u0632 \u060c<\/em> \u0623\u0648 <em>\u0645\u062d\u0631\u0648\u0642<\/em> &#8211; \u0647\u0630\u0647 \u062a\u0634\u064a\u0631 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0625\u0639\u062f\u0627\u062f \u0623\u0628\u0633\u0637. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 <em>\u062f\u0633\u0645 \u060c \u0645\u0642\u0644\u064a \u060c \u0645\u062e\u0628\u0648\u0632 \u060c<\/em> \u0623\u0648 <em>\u0632\u0628\u062f\u0629<\/em> \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0643\u062b\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0642\u062f \u062a\u062e\u0637\u0637 \u0644\u0647\u0627.<\/p>\n<p>\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u062a\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. &#8220;\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0632\u0628\u062f\u0629 \u060c \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b \u0645\u0645\u0627 \u064a\u0628\u062f\u0648&#8221; \u060c \u064a\u0644\u0627\u062d\u0638 Basbaum. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643 \u060c \u0627\u0633\u0623\u0644 \u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0628\u0642 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644\u0647 \u0628\u062f\u0642\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-take-advantage-of-logging-tools\">4. \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/h2>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u062d\u0627\u062c\u0632 \u0644\u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u0647 \u0623\u062f\u0648\u0627\u062a MyFitnessPal.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0645\u064a\u0631\u0633\u0631: &#8220;\u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u062d\u0635 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0648 \u0627\u0644\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0639\u0645 \u0644\u0623\u0646\u0647 \u0635\u0648\u0631\u0629 \u0633\u0631\u064a\u0639\u0629&#8221;. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062a\u0633\u062c\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u062d\u0641\u0638 \u0627\u0644\u0635\u0648\u0631\u0629 \u0643\u0645\u0631\u062c\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<p>\u064a\u0639\u062f \u0645\u0627\u0633\u062d \u0627\u0644\u0628\u0627\u0631\u0643\u0648\u062f \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0623\u0648 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0635\u0648\u062a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062a\u0642\u0627\u0637 \u0637\u0644\u0628\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062e\u0644\u0648\u0642\u064b\u0627 \u0644\u0644\u0639\u0627\u062f\u0629 \u060c \u0641\u0625\u0646 \u062a\u0648\u0641\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0639\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. &#8220;\u0625\u0646\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u062b\u0644 \u0625\u0646\u0634\u0627\u0621 \u0648\u0635\u0641\u0629 \u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642&#8221; \u060c \u064a\u0648\u0636\u062d Basbaum. &#8220;\u0625\u0646\u0647\u0627 \u0641\u064a \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&#8221;<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/08\/shutterstock_1561959109-1024x640.jpg\" alt=\"\u0627\u0644\u0644\u0648\u0632 \u060c \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u060c \u0627\u0644\u062a\u0641\u0627\u062d \u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u060c \u0627\u0644\u062a\u0648\u062a \u060c \u0627\u0644\u0623\u0641\u0636\u0644 \u060c \u0648\u0639\u0627\u0621 \u060c \u0628\u0631\u0648\u0643\u0633\u0644 \u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u062d\u0628\u0648\u0628 \u060c \u0631\u0642\u0627\u0642\u0629 \u060c \u0645\u0644\u0648\u0646\u0629 \u060c \u0645\u0641\u0647\u0648\u0645 \u060c \u0627\u0644\u0645\u0637\u0628\u062e \u060c\" class=\"wp-image-66057 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/healthy-fast-food\/\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u061f \u0646\u0639\u0645 &#8211; \u0647\u0646\u0627 \u0643\u064a\u0641.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-5-handle-buffets-and-shared-plates-with-flexibility\">5. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0648\u0641\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u0641\u064a\u0647\u0627\u062a \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0635\u0639\u0628\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d. \u064a\u0648\u0635\u064a Denise Hernandez \u060c MS \u060c RD \u060c LD \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0648\u062d\u0629 \u0641\u064a \u0628\u0648\u0641\u064a\u0647\u0627\u062a: \u0627\u0645\u0644\u0623 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0648\u0631\u0628\u0639 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\u0627\u0644\u0648\u062c\u0628\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631\u0629 \u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u060c \u0623\u0648 \u062c\u0631\u0628 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0635\u0648\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0648\u0644 \u0643\u0644 \u0639\u0646\u0635\u0631 \u0648\u062c\u0632\u0621 \u062a\u0642\u0631\u064a\u0628\u064a&#8221; \u060c \u064a\u0642\u062a\u0631\u062d \u0647\u064a\u0631\u0646\u0627\u0646\u062f\u064a\u0632.<\/p>\n<p>\u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2680"}],"version-history":[{"count":0,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2680\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}