{"id":250,"date":"2022-04-21T15:35:03","date_gmt":"2022-04-21T15:35:03","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=250"},"modified":"2022-04-21T15:35:03","modified_gmt":"2022-04-21T15:35:03","slug":"%d8%b9%d8%b2%d9%8a%d8%b2%d9%8a-%d9%85%d8%a7%d8%b1%d9%83-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a7%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=250","title":{"rendered":"\u0639\u0632\u064a\u0632\u064a \u0645\u0627\u0631\u0643: \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 Expensive Mark \u060c \u0623\u062c\u064a\u0628 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u062c\u0627\u0621 \u0631\u062f\u064b\u0627 \u0639\u0644\u0649 \u0631\u0633\u0627\u0644\u062a\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a <a href=\"https:\/\/www.marksdailyapple.com\/dear-mark-should-teens-take-creatine\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a>.  \u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f  \u0647\u0644 \u062a\u0648\u062c\u062f \u0641\u0631\u0648\u0642 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u061f  \u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u061f  \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0642\u062f\u064a\u0645 \u060c \u0647\u0644 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0636\u062e\u0645\u0629\u061f<\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u062d\u0641\u0631.<\/p>\n<blockquote>\n<p class=\"p1\">\u0623\u0647\u0644\u0627 \u0645\u0627\u0631\u0643\u060c<\/p>\n<p class=\"p1\">\u0623\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u0643\u0645\u0627 \u0647\u0648 \u0644\u0644\u0631\u062c\u0627\u0644.  \u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 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srcset=\"https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-639x426.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-1024x683.jpg 1024w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-1536x1025.jpg 1536w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-2048x1367.jpg 2048w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-1200x801.jpg 1200w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-659x440.jpg 659w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-408x272.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-240x160.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-343x229.jpg 343w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-640x427.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-153x102.jpg 153w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-147x98.jpg 147w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-334x223.jpg 334w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-475x317.jpg 475w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-305x203.jpg 305w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-50x33.jpg 50w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-100x67.jpg 100w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-150x100.jpg 150w, https:\/\/marksdailyapple.com\/uploads\/2022\/04\/Older-woman-yoga-strength-scaled.jpg 2560w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"\/>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0646\u062d\u0646 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\u062a\u0632\u0627\u0644 \u0627\u0644\u0643\u0644\u0649 \u062a\u0624\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062c\u0646\u0633 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0645\u0634.  \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0647 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.  \u062d\u0633\u0646\u064b\u0627 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n<h2>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p>\u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644\u0643: \u0646\u0639\u0645 \u060c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u0631\u0623\u0629.  \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062c\u0627\u0644 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0634\u0643\u0644 <a href=\"https:\/\/www.marksdailyapple.com\/atp-pc-energy\/\" target=\"_blank\" rel=\"noopener\">ATP \u060c \u0623\u0648 \u062b\u0644\u0627\u062b\u064a \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646<\/a>.  \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0629 &#8211; \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0631\u0641\u0639 \u0633\u064a\u0627\u0631\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0623\u0648 \u062a\u0631\u0643\u0636 \u0644\u062a\u062a\u062c\u0646\u0628 \u0635\u062e\u0631\u0629 \u0639\u0645\u0644\u0627\u0642\u0629 \u062a\u062a\u062f\u062d\u0631\u062c \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u060c \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 ATP \u0628\u0633\u0631\u0639\u0629.  \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0633\u0647\u0644 \u0630\u0644\u0643.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u0645\u0631\u0623\u0629\u061f<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a 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\u0623\u062f\u0646\u0627\u0647.<\/p>\n<p><span style=\"font-weight: 400;\"><\/p>\n<p><noscript><\/p>\n<div class=\"dfad dfad_pos_1 dfad_first\" id=\"_ad_99643\"><a href=\"https:\/\/www.primalkitchen.com\/collections\/collagen-protein?utm_source=mda&amp;utm_medium=banner&amp;utm_campaign=mdacollagenquench640x80\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/marksdailyapple.com\/uploads\/2020\/02\/PK_Quench_Banners_640x80.jpg\" alt=\"\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\" width=\"640\" height=\"80\" class=\"alignnone size-full wp-image-97360\"\/><\/a><\/div>\n<p><\/noscript><br \/>\n<\/span><\/p>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=96&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=192&amp;r=g 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/> <\/div>\n<div class=\"author-block__description\">\n<p>\u0645\u0627\u0631\u0643 \u0633\u064a\u0633\u0648\u0646 \u0647\u0648 \u0645\u0624\u0633\u0633 Mark&#8217;s Every day Apple \u060c \u0627\u0644\u0623\u0628 \u0627\u0644\u0631\u0648\u062d\u064a \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629 \u060c \u0648 <em>\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632<\/em> \u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 <em>\u062d\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u064a\u064a\u0646 \u0643\u064a\u062a\u0648<\/em>.  \u0623\u062d\u062f\u062b \u0643\u062a\u0627\u0628 \u0644\u0647 \u0647\u0648 <em>\u0643\u064a\u062a\u0648 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/em>\u060c \u062d\u064a\u062b \u0646\u0627\u0642\u0634 \u0643\u064a\u0641 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.  \u0645\u0627\u0631\u0643 \u0647\u0648 \u0645\u0624\u0644\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <em>\u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0648\u0644\u064a<\/em>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0633\u0628 \u0625\u0644\u064a\u0647 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0634\u062d\u0646 \u0627\u0644\u062a\u0648\u0631\u0628\u064a\u0646\u064a \u0644\u0646\u0645\u0648 \u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629 \/ \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0639\u0627\u0645 2009. \u0628\u0639\u062f \u0642\u0636\u0627\u0621 \u062b\u0644\u0627\u062b\u0629 \u0639\u0642\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0648\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u060c \u0623\u0637\u0644\u0642 \u0645\u0627\u0631\u0643 <a href=\"https:\/\/www.primalkitchen.com\/?utm_source=mda&amp;utm_medium=blog&amp;utm_campaign=article\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0628\u062f\u0627\u0626\u064a<\/a>\u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0623\u0637\u0639\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u0635\u0646\u0639 \u0645\u0648\u0627\u062f \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0637\u0628\u062e \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629 \u0645\u0646 Primal \/ paleo \u0648 keto \u0648 Whole30.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" aria-label=\"Posts\">\n<h2 class=\"screen-reader-text\">\u0622\u062e\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0629<\/h2>\n<\/nav>\n<p>\n<a href=\"https:\/\/en.gravatar.com\/site\/signup\">\u0625\u0630\u0627 \u0643\u0646\u062a 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\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f \u0647\u0644 \u062a\u0648\u062c\u062f \u0641\u0631\u0648\u0642 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u061f \u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u061f \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0642\u062f\u064a\u0645 \u060c \u0647\u0644 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0636\u062e\u0645\u0629\u061f \u062f\u0639\u0648\u0646\u0627 \u0646\u062d\u0641\u0631. \u0623\u0647\u0644\u0627 \u0645\u0627\u0631\u0643\u060c 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