{"id":2499,"date":"2025-06-14T20:38:02","date_gmt":"2025-06-14T20:38:02","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2499"},"modified":"2025-06-14T20:38:02","modified_gmt":"2025-06-14T20:38:02","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ae%d8%b2%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d8%a8%d9%82-%d8%a8%d8%ad%d9%8a%d8%ab-%d9%8a%d8%a8%d9%82%d9%89","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2499","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0628\u0642 \u0628\u062d\u064a\u062b \u064a\u0628\u0642\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/06\/how-to-store-prepped-protein-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u0645\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0628\u0642 \u0628\u062d\u064a\u062b \u064a\u0628\u0642\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 | myfitnesspal\" \/><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 Prepping \u0644\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 &#8211; \u0648\u0644\u0643\u0646 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u0645\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u062c\u0627\u0641\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0634\u0647\u064a\u0629\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0641\u062a\u062d\u062a \u062d\u0627\u0648\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u062a\u0648\u0641\u0648 \u0645\u0646\u062f\u064a \u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0627\u0644\u0635\u0631\u0627\u0639. \u0647\u0646\u0627\u0643 \u0623\u0645\u0644. \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0631\u0637\u0628\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u062c\u0627\u0647\u0632\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u0628\u0643\u064a\u0641\u064a\u0629 \u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 &#8211; \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u064a\u0636\u064b\u0627. \u0625\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0627 \u062a\u0628\u0642\u064a\u0647\u0627 \u0631\u0637\u0628\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644 \u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 (<a href=\"https:\/\/www.fda.gov\/food\/consumers\/how-cut-food-waste-and-maintain-food-safety\">5<\/a>).<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0642\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0637\u0627\u0632\u062c\u0629 \u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u062a\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u0631\u0648\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0645\u064a \u0627\u0644\u0628\u0631\u063a\u0631 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u0628\u0642 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0648\u0631\u0627\u0626\u062d\u0629 \u0642\u0644\u064a\u0644\u0627\u064b &#8230;<\/p>\n<p>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u0638\u0644 \u0639\u0635\u064a\u0631\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/05\/sarah-michelle-gellar-meal-planner-review-1024x718.jpg\" alt=\"\u0633\u0627\u0631\u0629 \u0645\u064a\u0634\u064a\u0644 \u062c\u064a\u0644\u0627\u0631 \u0648\u062c\u0628\u0629 \u0645\u062e\u0637\u0637 \u0645\u0631\u0627\u062c\u0639\u0629 | myfitnesspal\" class=\"wp-image-63746 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/h5>\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/blog.myfitnesspal.com\/sarah-michelle-gellar-meal-planner-review\/\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0627\u0631\u0629 \u0645\u064a\u0634\u064a\u0644 \u062c\u064a\u0644\u0627\u0631 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0644\u0645\u062e\u0637\u0637 \u0648\u062c\u0628\u0629 MyFitnesspal<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-know-before-cooking-your-protein-for-the-week\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0642\u0628\u0644 \u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0647\u0648\u062f \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-choose-the-right-cuts-nbsp\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/h3>\n<p>\u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u062a\u0635\u0645\u062f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062f\u062c\u0627\u062c \u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0639\u0635\u064a\u0631\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 (<a href=\"https:\/\/www.eatright.org\/food\/food-groups\/protein-foods\/breasts-vs-thighs-which-is-more-nutritious\">2<\/a>). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0627\u0628\u0633\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0644\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0633\u0645\u0627\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637<a href=\"https:\/\/www.wcrf.org\/about-us\/news-and-blogs\/5-easy-ways-to-cook-fish\/\">3<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-sear-and-marinate-to-retain-moisture\">\u064a\u062d\u0631\u0642 \u0648\u064a\u0646\u062a\u0642\u0644 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/h3>\n<p>\u062a\u0642\u0648\u0644 \u0625\u0645\u064a\u0644\u064a \u0633\u0648\u0644\u064a\u0641\u0627\u0646 \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 MyFitnessPal (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10572579\/\">6<\/a>).<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0644\u0628\u0646) \u0641\u064a \u0642\u0641\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10572579\/\">6<\/a>). \u0648\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644-\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u062c\u0641 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10572579\/\">6<\/a>).<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0633\u0648\u0644\u064a\u0641\u0627\u0646 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10572579\/\">6<\/a>). \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0631\u0643 \u0627\u0644\u062c\u0627\u0641 \u0631\u0627\u0626\u0639\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0644\u062d\u0645 \u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 (<a href=\"https:\/\/www.oxo.com\/blog\/cooking-and-baking\/dry-rub-or-marinade?srsltid=AfmBOooM6a4Zf9dMKwQnbXfKDenIaBkXzRzfqWqwMlR4xwIk2C3j6hYV\">7<\/a>).<\/p>\n<p>\u064a\u0644\u0627\u062d\u0638 \u0633\u0648\u0644\u064a\u0641\u0627\u0646: &#8220;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645&#8221;. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u062b\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11698974\/\">8<\/a>).<\/p>\n<p>\u064a\u0648\u0636\u062d \u0633\u0648\u0644\u064a\u0641\u0627\u0646: &#8220;\u0625\u0646 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0631\u0637\u0648\u0628\u0629&#8221;. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u060c \u0628\u062d\u064a\u062b \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 (<a href=\"https:\/\/www.armandhammer.com\/en\/articles\/baking-soda-meat-tenderizer\">9<\/a>).<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>\u0639\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/p>\n<p><strong>\u0633\u0627\u0645\u0627\u0646\u062b\u0627 \u0643\u0627\u0633\u062a\u064a\u062a\u064a \u060c MS \u060c RD<\/strong>\u060c \u0647\u0648 \u062e\u0628\u064a\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0637\u0646\u064a \u060c \u0648\u0634\u062e\u0635\u064a\u0629 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u060c \u0648\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0624\u0644\u0641. Cassetty \u0647\u0648 \u0645\u062f\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0633\u0627\u0628\u0642 \u0644\u0634\u0631\u0643\u0629 Good Housebering \u0648\u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0643\u062a\u0627\u0628 Sugar Shock.<\/p>\n<p><strong>\u0625\u0645\u064a\u0644\u064a \u0633\u0648\u0644\u064a\u0641\u0627\u0646 \u060c \u0634\u0627\u0631\u0639<\/strong> \u0647\u0648 \u0645\u0646\u0633\u0642 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a myFitnessPal. \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0648\u0623\u0643\u0645\u0644\u062a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648 \u060c \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0641\u0646\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0633\u0648\u0646 \u0648\u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0644\u0632.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h3 class=\"wp-block-heading\" id=\"h-here-are-the-best-lean-protein-options-for-meal-prep-that-won-t-dry-out-quickly-nbsp\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0632\u064a\u0644 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u062c\u0641 \u0628\u0633\u0631\u0639\u0629<\/h3>\n<p>\u064a\u0642\u062a\u0631\u062d \u0633\u0648\u0644\u064a\u0641\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0627\u0644\u062b\u0627\u0628\u062a<\/li>\n<li>\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0647\u0648 \u200b\u200b\u060c \u0645\u062e\u0632\u0651\u0646 \u0641\u064a \u0633\u0627\u0626\u0644\u0647. <\/li>\n<li>\u062a\u0648\u0646\u0629 \u0623\u0648 \u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u062c\u0644 <\/li>\n<li>\u0627\u0644\u062a\u0648\u0641\u0648 <\/li>\n<li>93\/7 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 (<a href=\"https:\/\/www.armandhammer.com\/en\/articles\/baking-soda-meat-tenderizer\">9<\/a>) <\/li>\n<li>\u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0635\u0644\u0635\u0629 \u0623\u0648 \u0645\u0645\u0632\u0648\u062c\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-smart-cooking-tricks-to-lock-in-moisture\">\u062d\u064a\u0644 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0642\u0641\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/h2>\n<p>\u0643\u064a\u0641 \u062a\u0637\u0628\u062e \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u064a\u062c\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0629 \u0644\u062c\u0639\u0644\u0647\u0627 \u062a\u0638\u0644 \u0631\u0637\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0642\u0635\u0627\u0631 \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062b\u0644 \u0643\u062a\u0641 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0623\u0648 \u062a\u0634\u0627\u0643 \u0627\u0644\u0644\u062d\u0645 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u064a\u0642\u0648\u0644 \u0633\u0648\u0644\u064a\u0641\u0627\u0646 (&#8220;\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639\u0647\u0627 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627&#8221;.<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>).<\/p>\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 &#8211; \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 &#8211; \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0628\u0639\u064a\u062f\u064b\u0627 \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0634\u064a\u0621 \u062c\u0627\u0641 \u0648\u0635\u0639\u0628. (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u064a\u0642\u0648\u0644 \u0633\u0648\u0644\u064a\u0641\u0627\u0646 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u0633\u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u0647 \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u0645\u0639 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u063a\u0637\u0627\u0621 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 &#8211; \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062e \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0642\u0641\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>).<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/05\/fridge-organization-tips-1024x683.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 | myfitnesspal\" class=\"wp-image-63640 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like-0\">\u0642\u062f \u062a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/fridge-organization-tips\/\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0636\u064a\u0639 \u0623\u0648 \u062a\u0636\u064a\u0639<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-cooking-techniques-for-different-proteins\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h3>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u062a\u0649 \u062a\u0638\u0644 \u0631\u0637\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u062e\u0629.<\/strong> \u0627\u0644\u0645\u0648\u0633\u0645 \u060c \u062b\u0645 \u0627\u062d\u0645\u0631 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u0631\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u063a\u0637\u0649 \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0637\u0647\u064a (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c 165 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0645\u0633\u062c\u0644 \u0641\u064a \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>). <\/li>\n<li><strong>\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631.<\/strong> \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0637\u0639 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a\u0647\u0627 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u062f\u062c\u0627\u062c (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0637\u0647\u064a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0628\u0644\u063a 145 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/li>\n<li><strong>\u0633\u0645\u0643\u0629.<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0647\u0644\u0628\u0648\u062a \u060c \u0645\u0639 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0642\u0637\u0639 \u0627\u0644\u0631\u0641\u064a\u0639\u0629 \u0627\u0644\u0642\u0644\u0637\u0629 \u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062a\u062e\u0644\u0649 \u0628\u0633\u0631\u0639\u0629 (<a href=\"https:\/\/www.wcrf.org\/about-us\/news-and-blogs\/5-easy-ways-to-cook-fish\/\">3<\/a>). \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0637\u0647\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0641\u064a \u0627\u0644\u0631\u0642 \u0623\u0648 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0644\u0642\u0641\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 (<a href=\"https:\/\/www.wcrf.org\/about-us\/news-and-blogs\/5-easy-ways-to-cook-fish\/\">3<\/a>).<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0641\u0648.<\/strong> \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0641\u0648 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u0633\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0645\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-storage-techniques-to-keep-protein-juicy\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0635\u064a\u0631<\/h2>\n<p>\u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646 \u062f\u0648\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-store-meal-prepped-proteins\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0644\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0644\u0648\u062b (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>). \u0642\u0645 \u0628\u062a\u0633\u0645\u064a\u0629 \u0643\u0644 \u062d\u0627\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0630\u064a \u0642\u0645\u062a \u0628\u0647 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u0643\u0644\u0647 \u0623\u0648 \u062a\u062c\u0645\u064a\u062f\u0647 \u0645\u0646 \u0642\u0628\u0644 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0631\u0642 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0647\u064a &#8211; \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631. &#8220;\u0625\u0630\u0627 \u062a\u0645 \u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0633\u0627\u0626\u0644 \u0644\u0630\u064a\u0630 \u060c \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u0627\u0626\u0644&#8221; \u060c \u064a\u0642\u062a\u0631\u062d \u0633\u0648\u0644\u064a\u0641\u0627\u0646. &#8220;\u0633\u064a\u0633\u062a\u0645\u0631\u0648\u0646 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0648\u0633\u0647\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.&#8221;<\/p>\n<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0627\u0644\u0645\u062a\u062c\u0631 \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0627\u0644\u0623\u0648\u0633\u0637 \u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>). \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u064a\u062b \u0633\u062a\u0646\u0633\u0649\u0647\u0627! \u0648\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u060c \u0644\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0625\u062d\u0643\u0627\u0645 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0622\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u060c \u0623\u0648 \u0623\u0643\u064a\u0627\u0633 \u062e\u062a\u0645 \u0627\u0644\u0641\u0631\u0627\u063a \u060c \u0623\u0648 \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0644\u0645\u0646\u0639 \u062d\u0631\u0642 \u0627\u0644\u0641\u0631\u064a\u0632\u0631 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-fridge-vs-freezer\">\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0641\u0631\u064a\u0632\u0631<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0645\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0632\u0627\u0621.<\/p>\n<p>\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u064a\u0645\u062a\u062f \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0622\u0645\u0646\u064b\u0627 \u0639\u0646\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u064a\u062f (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>):<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<li>\u0644\u062e\u064a\u0627\u0631 \u0623\u0633\u0631\u0639 \u060c \u063a\u0645\u0631 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0648\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u060c \u064a\u063a\u0637\u064a \u0637\u0639\u0627\u0645\u0643 \u0648\u064a\u0636\u064a\u0641 \u0633\u0627\u0626\u0644\u064b\u0627 \u0648\u064a\u062b\u064a\u0631\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/li>\n<\/ul>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63320\" class=\"elementor elementor-63320\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-ab032d4 e-con-full e-flex e-con e-parent\" data-id=\"ab032d4\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/nJ32kJ0PqSb\"><\/p>\n<div class=\"elementor-element elementor-element-e1e46d8 elementor-widget elementor-widget-image\" data-id=\"e1e46d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-625f745 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"625f745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">\u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u0646\u0627! \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0648\u062c\u0628\u0629 \u0645\u062e\u0635\u0635\u0629 \u062d\u0648\u0644 <span> \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u0648<\/span> \u0627\u0644\u064a\u0648\u0645.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-59ecdd5 elementor-widget elementor-widget-heading\" data-id=\"59ecdd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">\u062c\u0631\u0628 \u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0629<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-reheat-without-drying-out\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u062f\u0648\u0646 \u062a\u062c\u0641\u064a\u0641<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0639\u0635\u064a\u0631\u064b\u0627 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>):<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0639 \u0631\u0634 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0629 \u060c \u0648\u062a\u063a\u0637\u064a\u0647\u0627 \u0644\u0641\u062e \u0627\u0644\u0628\u062e\u0627\u0631.<\/li>\n<li>\u0636\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0637\u0628\u0642 \u0622\u0645\u0646 \u0644\u0644\u0641\u0631\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644. \u062a\u063a\u0637\u064a\u0629 \u0645\u0639 \u0627\u062d\u0628\u0627\u0637 \u0648\u062e\u0628\u0632.<\/li>\n<li>\u0636\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0637\u0628\u0642 \u0622\u0645\u0646 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u060c \u0648\u064a\u063a\u0637\u0649 \u0628\u0645\u0646\u0634\u0641\u0629 \u0648\u0631\u0642\u064a\u0629 \u0631\u0637\u0628\u0629 \u060c \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629. \u0636\u062c\u0629 \u0623\u0648 \u0642\u0644\u0628 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062d\u062a\u0649 \u0644\u0644\u062a\u062f\u0641\u0626\u0629.<\/li>\n<\/ul>\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0637\u0639\u0627\u0645\u0643 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0628\u0644\u063a 165 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u060c \u0641\u0627\u0633\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0645\u0627\u0643\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0637\u0647\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<strong>&nbsp;<\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-reheating-don-ts\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0644\u0627<\/h3>\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 &#8211; \u064a\u062c\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0637\u0627\u0637\u064a\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062e\u0646 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a. <\/li>\n<li>\u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0623\u0646 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0643\u0627\u0641\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0633\u0627\u062e\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0644 \u0627\u0644\u0622\u062e\u0631 \u0628\u0627\u0631\u062f\u064b\u0627 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0628\u0627\u062e \u0628\u0637\u064a\u0621 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0637\u0639\u0627\u0645\u0643 \u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0645\u062d \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0627\u0644\u062a\u0643\u0627\u062b\u0631 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/slow-cookers-and-food-safety\">10<\/a>).<\/li>\n<li>\u0644\u0627 \u062a\u0646\u0633 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 165 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0633\u062c\u0644 \u0641\u064a \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629)<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-should-i-cool-proteins-before-storing-them\">\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0628\u0631\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0642\u0628\u0644 \u062a\u062e\u0632\u064a\u0646\u0647\u0627\u061f<\/h3>\n<p>\u0644\u0627 \u060c \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0623\u0633\u0631\u0639 \u060c \u0627\u0641\u0635\u0644 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0623\u0635\u063a\u0631 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0648\u0646 \u063a\u0637\u0627\u0621 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-long-does-meal-prepped-protein-last-in-the-fridge\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0639\u0646\u062f \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-freeze-all-types-of-cooked-protein\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062c\u0645\u064a\u062f \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0645\u064a\u062f \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0642\u0630\u0627\u0626\u0641\u0647\u0627 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>\u0648 <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-egg-safety#:~:text=Proper%20storage%20of%20eggs%20can%20affect%20both%20quality%20and%20safety.&amp;text=Use%20or%20eat%20hard%2Dcooked,beat%20yolks%20and%20whites%20together.\">11<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-s-the-best-way-to-keep-chicken-moist-when-meal-prepping\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0639\u062f \u0648\u062c\u0628\u0629\u061f<\/h3>\n<p>\u0627\u0642\u0646\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u062b\u0645 \u0627\u062d\u0645\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629 (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u062b\u0645 \u0627\u0631\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u063a\u0637\u064a\u0647\u0627 \u0644\u0642\u0641\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a (<a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-does-storing-protein-with-sauce-help-keep-it-from-drying-out\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062a\u062c\u0641\u064a\u0641\u061f<\/h3>\n<p>\u0625\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0645\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u060c \u0645\u0631\u0642 \u060c \u0645\u0627\u0621 \u0645\u0627\u0644\u062d \u060c \u0623\u0648 \u0633\u0627\u0626\u0644 \u0622\u062e\u0631 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0626\u0647 \u0623\u0643\u062b\u0631 \u0639\u0635\u064a\u0631\u064b\u0627.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/h2>\n<p>\u064a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0644\u0642\u0628 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0648\u0634\u0647\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0638 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0642\u0641\u0644 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 (<a href=\"https:\/\/www.eatright.org\/food\/food-groups\/protein-foods\/breasts-vs-thighs-which-is-more-nutritious\">2<\/a>\u0648 <a href=\"https:\/\/www.wcrf.org\/about-us\/news-and-blogs\/5-easy-ways-to-cook-fish\/\">3<\/a>\u0648 <a href=\"https:\/\/www.isbe.net\/CTEDocuments\/FCS-700059.pdf\">4<\/a>). \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0623\u0645\u0631 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u062a\u0648\u0633\u064a\u0639 \u0646\u0636\u0627\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>). \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0642\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0631\u0637\u0648\u0628\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\">1<\/a>).<\/p>\n<p>\u0627\u0644\u0645\u0646\u0634\u0648\u0631 <a href=\"https:\/\/blog.myfitnesspal.com\/how-long-does-meal-prep-last\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0628\u0642 \u0628\u062d\u064a\u062b \u064a\u0628\u0642\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/a> \u0638\u0647\u0631 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 MyFitnesspal<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0627\u0639\u062f\u0643 Prepping \u0644\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 &#8211; \u0648\u0644\u0643\u0646 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u0645\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u062c\u0627\u0641\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0634\u0647\u064a\u0629\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0641\u062a\u062d\u062a \u062d\u0627\u0648\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u062a\u0648\u0641\u0648 \u0645\u0646\u062f\u064a \u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0627\u0644\u0635\u0631\u0627\u0639. \u0647\u0646\u0627\u0643 \u0623\u0645\u0644. \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2499"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2499\/revisions\/2500"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}