{"id":2458,"date":"2025-05-24T20:23:03","date_gmt":"2025-05-24T20:23:03","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2458"},"modified":"2025-05-24T20:23:04","modified_gmt":"2025-05-24T20:23:04","slug":"5-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%82%d8%af-%d9%84%d8%a7-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d9%83%d9%81%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2458","title":{"rendered":"5 \u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0641\u0642\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/05\/5-signs-youre-not-getting-enough-protein-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"5 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 | myfitnesspal\" \/><\/p>\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0645\u0631 \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b \u060c \u0641\u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u060c \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 MyFitnessPal \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 24 \u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <a href=\"https:\/\/blog.myfitnesspal.com\/what-does-protein-do-for-your-body\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 <\/a>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u064a\u0639\u0645\u0644 \u0641\u064a \u0628\u0631\u0627\u064a\u0645\u0647. <\/p>\n<p><strong>&#8220;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u0644\u062c\u0645\u064a\u0639 \u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629!&#8221; \u062a\u0642\u0648\u0644 \u0645\u064a\u0644\u064a\u0633\u0627 \u062c\u0627\u064a\u062c\u0631 \u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a MyFitnesspal.<\/strong> &#8220;\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.&#8221;<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0633 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0644 \u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm\">1<\/a>\u0648<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/\">2<\/a>). \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0644 \u0627\u0644\u063a\u0636\u0628 \u060c <strong>\u064a\u0642\u0648\u0644 88 \u066a \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a MyFitnesspal \u0627\u0644\u0630\u064a \u0634\u0645\u0644\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0623\u064a \u0641\u0643\u0631\u0629 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c <\/strong>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0623\u062c\u0631\u062a\u0647 MyFitnessPal<strong>.<\/strong><\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u063a\u064a\u0631 \u0630\u0644\u0643. \u062a\u0631\u0628\u0637\u0643 \u060c \u0644\u0623\u0646\u0646\u064a \u0639\u0644\u0649 \u0648\u0634\u0643 \u0623\u0646 \u0622\u062e\u0630\u0643 \u0639\u0644\u0649 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0639\u0645\u064a\u0642 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0635\u0644\u0627\u062d\u0647.<\/p>\n<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/11\/protein-benefits-sources-1024x683.jpg\" alt=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u060c \u0648\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u062d\u0642\u0627 | myfitnesspal\" class=\"wp-image-59430 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/protein\/\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u062d\u0642\u064b\u0627<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-is-protein-deficiency-common\">\u0647\u0644 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0626\u0639\u061f<\/h2>\n<p>\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0634\u064a\u0621: \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u060c \u062a\u062c\u0631\u0628\u0629 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n<p>&#8220;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 Kwashiorkor \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (PEM) \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (<a href=\"https:\/\/nutritionguide.pcrm.org\/nutritionguide\/view\/Nutrition_Guide_for_Clinicians\/1342068\/all\/Protein_Energy_Malnutrition\">3<\/a>). \u064a\u0642\u0648\u0644 \u062c\u0627\u064a\u062c\u0631: &#8220;\u0647\u0630\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a&#8221;.<\/p>\n<p><strong>\u0647\u0646\u0627 \u060c \u0646\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0648\u062a\u0624\u062f\u064a\u0647\u0627 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0643.<\/strong> \u062f\u0639\u0648\u0646\u0627 \u0646\u063a\u0637\u0633 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0622\u0646.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-signs-you-may-benefit-from-more-protein\">\u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-you-re-losing-muscle-mass-nbsp\">\u0623\u0646\u062a \u062a\u0641\u0642\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u062d\u0637\u064a\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644 \u062c\u0633\u0645\u0643 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/\">2<\/a>).<\/p>\n<p><strong>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <\/strong>&#8220;\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u0633\u0648\u0641 \u064a\u062a\u0641\u0648\u0642 \u062c\u0633\u0645\u0643!&#8221; \u064a\u0642\u0648\u0644 \u062c\u0627\u064a\u062c\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a <a href=\"https:\/\/blog.myfitnesspal.com\/set-the-right-calorie-goal-for-weight-loss\/\">\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0647\u0632\u064a\u0644\u0629 \u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0623\u0645\u0644 \u0641\u064a\u0647\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-you-feel-fatigued-for-no-reason\">\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u062f\u0648\u0646 \u0633\u0628\u0628<\/h3>\n<p>\u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u064a\u0645\u0646\u062d\u0643 \u062d\u0631\u0641\u064a\u064b\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0639\u064a\u0634! <strong>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u062c\u0633\u0645\u0643 \u0644\u062f\u064a\u0647 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u0646\u0639 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u062a\u0639\u0628<\/strong> \u0623\u0648 \u060c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (<a href=\"https:\/\/www.health.harvard.edu\/topics\/energy-and-fatigue\">4<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-you-catch-every-cold-going-around\">\u0623\u0646\u062a \u062a\u0635\u0637\u0627\u062f \u0643\u0644 \u0628\u0631\u062f \u064a\u062a\u062c\u0648\u0644<\/h3>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u063a\u0632\u0627\u0629 \u0627\u0644\u0623\u062c\u0627\u0646\u0628 \u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32471251\/\">5<\/a>). <strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0645\u0631\u064a\u0636\u064b\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-you-get-constant-cravings\">\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u064a\u062a\u062c\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0641\u0647\u0648 \u064a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0644\u0627\u0645\u0639 \u0627\u0644\u0637\u0627\u0626\u0634 \u0648 <a href=\"https:\/\/blog.myfitnesspal.com\/snacks-for-cravings\/\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/a>. <strong>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a <\/strong>((<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4848496\/\">6<\/a>). \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0642\u0644 \u0623\u0647\u062f\u0627\u0641\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0633\u062c\u064a\u0644 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 MyFitnessPal \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631 \u0623\u0641\u0636\u0644 \u0628\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-your-cuts-take-forever-to-heal\">\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u0643 \u062a\u0633\u062a\u063a\u0631\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f \u0644\u0644\u0634\u0641\u0627\u0621<\/h3>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0644\u0623\u062c\u0632\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0634\u0631\u062a\u0643. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8970868\/\">7<\/a>). \u0644\u0630\u0627 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0644\u0627\u062d\u0638 \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0643\u0634\u0637\u064b\u0627 \u0623\u0648 \u0642\u0637\u0639\u064b\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0634\u0641\u0627\u0621 \u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>\u0639\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/p>\n<p><strong>\u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0634\u0648 \u060c MS \u060c RDN \u060c CPT \u060c<\/strong> \u0647\u0648 \u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u0637\u0628\u062e \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0648\u0631\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u0648\u0647\u064a \u0631\u0626\u064a\u0633\u0629 \u0648\u0645\u0627\u0644\u0643\u0629 \u0634\u0631\u0643\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0642\u0631\u0627\u064b \u0644\u0647\u0627 \u060c Shaw Easy Swaps.<\/p>\n<p><strong>Melissa Jaeger RD \u060c LD<\/strong>\u060c \u0647\u0648 \u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0640 MyFitnesspal. \u062d\u0635\u0644\u062a \u0645\u064a\u0644\u064a\u0633\u0627 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0641\u064a \u0627\u0644\u0622\u062f\u0627\u0628 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (DPD) \u0645\u0646 \u0643\u0644\u064a\u0629 \u0633\u0627\u0646\u062a \u0628\u0646\u062f\u064a\u0643\u062a \u0648\u0623\u0643\u0645\u0644\u062a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u064a\u0648\u0627. \u0641\u064a \u0645\u0627\u064a\u0648 2024 \u060c \u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0627\u0628\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" id=\"h-who-might-not-be-eating-enough-protein\">\u0645\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u0644\u0627 \u064a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0644\u0623\u0639\u0636\u0627\u0621 MyFitnessPal \u0623\u0646 65 \u066a \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0634\u0645\u0644\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645\u0647\u0645 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0637\u0639\u0627\u0645\u0647\u0645. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0645 \u0642\u062f \u0644\u0627 \u064a\u0636\u0631\u0628\u0648\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u062e\u0637\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u0644\u0639\u062f\u0645 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0643\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u062f\u0631\u062c \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u062a \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6507527\/#:~:text=Dietary%20protein%20intakes%20were,over%2070%20years%20old\">10<\/a>):<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 51 \u0639\u0627\u0645\u064b\u0627 <\/li>\n<li>\u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\/\u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 <\/li>\n<li>\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0639\u0644\u0649 \u062f\u062e\u0644 \u0645\u0646\u062e\u0641\u0636<\/li>\n<li>\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0627\u0631\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-easy-tips-to-increase-protein-consumption\">\u0646\u0635\u0627\u0626\u062d \u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c phew! \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0639\u0642\u0644\u0643 \u0639\u0644\u064a\u0647\u0627. <strong>\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0645\u0622\u062e\u0630 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/strong><\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/12\/protein-content-in-foods-1024x643.jpg\" alt=\"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 98 \u0623\u0637\u0639\u0645\u0629 \u0634\u0639\u0628\u064a\u0629 | myfitnesspall\" class=\"wp-image-60352 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like-0\">\u0642\u062f \u062a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/h5>\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/blog.myfitnesspal.com\/chart-protein-content-in-foods\/\">\u0625\u0644\u064a\u0643\u0645 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 98 \u0637\u0639\u0627\u0645\u064b\u0627 \u0634\u0639\u0628\u064a\u064b\u0627<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<p>\u0641\u0643\u0631 \u0641\u064a \u0631\u0634 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0635\u0639\u0629 \u0628\u0627\u0644\u0646\u062c\u0648\u0645 \u0645\u0639 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li>1 \u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0644\u0648\u0632: 6 \u063a\u0631\u0627\u0645\u0627\u062a (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170568\/nutrients\">11<\/a>)<\/li>\n<li>1 \u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0641\u0633\u062a\u0642: 6 \u063a\u0631\u0627\u0645\u0627\u062a (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\">12<\/a>)<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 1 \u0623\u0648\u0646\u0635\u0629: 5 \u063a\u0631\u0627\u0645\u0627\u062a (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\">13<\/a>)<\/li>\n<li>1 \u0623\u0648\u0646\u0635\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628: 9 \u062c\u0631\u0627\u0645 (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\">14<\/a>)<\/li>\n<\/ul>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/11\/Protein-Sources-by-Food-Group-819x1024.jpg\" alt=\"\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 | myfitnesspal\" class=\"wp-image-59427\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-know-when-you-re-eating-enough-protein\">\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<p><strong>\u0634\u0639\u0648\u0631 \u0631\u0627\u0626\u0639\u061f \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u061f \u062b\u0645 \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/strong> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0633\u062d \u0645\u0633\u062a\u062e\u062f\u0645 MyFitnesspal \u060c \u0641\u0625\u0646 69 \u066a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0634\u0645\u0644\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0644\u0643\u0646 \u060c \u0644\u0627 \u064a\u0624\u0644\u0645\u0646\u064a \u0627\u0644\u0641\u062d\u0635 \u0645\u0636\u0627\u0639\u0641\u0629. \u0648 MyFitnesspal \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0633\u0647\u0644\u0627\u064b \u0639\u0644\u064a\u0643.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: <\/strong>\u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: <\/strong>\u0623\u062f\u062e\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u0641\u064a MyFitnessPal <a href=\"https:\/\/blog.myfitnesspal.com\/protein-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0639\u062f\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0633\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0623\u0648 \u0641\u0642\u0637 \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 MyFitnessPal &#8211; \u0633\u064a\u0639\u0637\u064a\u0643 \u062a\u0648\u0635\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629)<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1747164995485\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645\u061f<\/h3>\n<p class=\"schema-faq-answer\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u060c \u0648\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 (<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm\">1<\/a>\u0648<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/\">2<\/a>\u0648<a href=\"https:\/\/medlineplus.gov\/genetics\/understanding\/howgeneswork\/protein\/\">15<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1747165087547\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n<p class=\"schema-faq-answer\">\u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u062a\u0648\u0627\u062a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0645\u0627 \u0647\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 RDA \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 0.8 \u062c\u0631\u0627\u0645\/\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 (<a href=\"https:\/\/ods.od.nih.gov\/HealthInformation\/nutrientrecommendations.aspx\">9<\/a>). \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1.0 \u0625\u0644\u0649 1.4 \u062c\u0631\u0627\u0645\/\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5477153\/\">16<\/a>). \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.myfitnesspal.com\/protein-calculator\/\">myFitnesspal \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <\/a>\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1747165117659\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0635\u0644\u0627\u062d \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u061f<\/h3>\n<p class=\"schema-faq-answer\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0627\u062f\u0629 \u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 (<a href=\"https:\/\/www.myplate.gov\/\">17<\/a>). \u064a\u0648\u0641\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <a href=\"https:\/\/blog.myfitnesspal.com\/30-grams-protein-looks-like-breakfast\/\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d<\/a>\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0642\u062a\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u060c \u062a\u0636\u064a\u0641 \u0644\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <a href=\"https:\/\/blog.myfitnesspal.com\/30-gram-protein-meals\/\">\u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631.<\/a><\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1747165135138\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0646\u064a \u0622\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p class=\"schema-faq-answer\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u064a \u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/myfitnesspal.app.link\/WHD0AFiplTb\">\u062a\u0637\u0628\u064a\u0642 MyFitnesspal<\/a>. \u064a\u062d\u0633\u0628 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u064a\u0648\u0636\u062d \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0647\u062f\u0641\u0643. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0635\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0648\u0641\u0648 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/h2>\n<p>\u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0627\u062f\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u060c \u0648\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0645\u0631\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0647\u0627\u0644\u0643 \u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u0642\u0648\u064a.<\/p>\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f MyFitnesspal<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0641\u0625\u0646 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062a\u0628\u0639 \u0637\u0639\u0627\u0645\u0643.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <a href=\"https:\/\/myfitnesspal.app.link\/WHD0AFiplTb\">myfitnesspal<\/a> \u0627\u0644\u062d\u0633\u0627\u0628 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0641\u0643\u0631: \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0647\u062f\u0641. \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0646\u0642\u062f\u0645 \u0644\u0643 \u062a\u0648\u0635\u064a\u0629 \u0645\u0627\u0643\u0631\u0648 \u0645\u062e\u0635\u0635\u0629 &#8211; \u0623\u064a \u0639\u062f\u062f \u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 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\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 24 \u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2458"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2458\/revisions"}],"predecessor-version":[{"id":2459,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2458\/revisions\/2459"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}