{"id":2251,"date":"2025-02-08T18:41:13","date_gmt":"2025-02-08T18:41:13","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2251"},"modified":"2025-02-08T18:41:14","modified_gmt":"2025-02-08T18:41:14","slug":"%d8%aa%d9%82%d8%af%d9%8a%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-myfitnesspal","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2251","title":{"rendered":"\u062a\u0642\u062f\u064a\u0645: \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0641\u064a myFitnesspal!"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/weekly-habits-myfitnesspal-demo-1024x643.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 myfitnesspal\" \/><\/p>\n<p>\u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. <strong>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u0634\u0623\u0646\u0627 <em>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/em> \u0623\u062f\u0627\u0629 &#8211; \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u064b\u0627 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0641\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/strong><\/p>\n<p>\u0646\u0646\u0633\u0649 \u0627\u0644\u0643\u0645\u0627\u0644. \u0647\u0630\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-are-weekly-habits\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u061f<\/strong><\/h2>\n<p>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0647\u064a \u0623\u0647\u062f\u0627\u0641 \u0628\u062d\u062c\u0645 \u0644\u062f\u063a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631.<\/p>\n<p>\u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0647\u064a \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u0625\u0646\u0647\u0645 \u0647\u0646\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0639\u0628 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f &#8211; \u0644\u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-small-habits-matter\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0647\u0645\u0629<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0644\u0634\u0627\u0642\u0629 \u060c \u0644\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0623\u0635\u063a\u0631 \u062a\u062c\u0639\u0644\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0633\u0642\u0629 &#8211; \u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 &#8211; \u062a\u0628\u0646\u064a \u0632\u062e\u0645\u064b\u0627 \u0648\u0625\u0646\u0634\u0627\u0621 \u062d\u0644\u0642\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 (<a href=\"https:\/\/oxfordre.com\/psychology\/display\/10.1093\/acrefore\/9780190236557.001.0001\/acrefore-9780190236557-e-129\">1<\/a>). \u062a\u0642\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0628\u0647\u0630\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062d\u0643 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0646\u062d \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0642\u0644\u0643 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0633\u062a\u0628\u0642\u0649 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 (<a href=\"https:\/\/doi.org\/10.1016\/j.cobeha.2018.01.003\">2<\/a>).<\/p>\n<p>\u0625\u0646\u0647 \u0639\u0644\u0645 \u060c \u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062c\u064a\u062f \u0644\u062b\u0642\u062a\u0643 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0644\u0632\u062e\u0645 \u0627\u0644\u062f\u0627\u0626\u0645.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-habits-you-can-track\"><strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062a\u0628\u0639\u0647\u0627<\/strong><\/h2>\n<p>\u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u060c \u0627\u062e\u062a\u0631 \u0645\u0646\u0637\u0642\u0629 \u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u0631\u062f\u062f \u0635\u062f\u0627\u0647\u0627 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643. \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0627\u0628\u0642 \u0631\u0637\u0628\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u062e\u0645\u0633\u0629 \u0623\u0643\u0648\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645. <\/li>\n<li><strong>\u0623\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u0623\u0636\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645. <\/li>\n<li><strong>\u0623\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629: <\/strong>\u0623\u0643\u0644 2 \u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. <\/li>\n<li><strong>\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. <\/li>\n<li><strong>\u0623\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0639 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645. <\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-started\"><strong>\u0643\u064a\u0641 \u062a\u0628\u062f\u0623<\/strong><\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<p>\u0625\u0639\u062f\u0627\u062f \u0639\u0627\u062f\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0645\u0631 \u0628\u0633\u064a\u0637. \u0645\u0644\u0627\u062d\u0638\u0629: \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0636\u0648\u064b\u0627 \u0641\u064a MyFitnessPal \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643 <a href=\"https:\/\/myfitnesspal.app.link\/llGMsjqULQb\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>. \u062b\u0645:<\/p>\n<ol class=\"wp-block-list\">\n<li>\u0627\u0641\u062a\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0628\u062d\u062b <a href=\"https:\/\/myfitnesspal.app.link\/llGMsjqULQb\"><em>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/em> \u0639\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a>.<\/li>\n<li>\u062d\u062f\u062f \u0639\u0627\u062f\u0629\u064b \u0644\u062a\u062a\u0628\u0639\u0647\u0627 \u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643 \u060c \u0641\u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u062a\u0630\u0643\u064a\u0631 \u0644\u0644\u062a\u062d\u0642\u0642 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062d\u0642\u0642\u062a \u0647\u062f\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u0644\u0627-\u0648\u0627\u0633\u062a\u0639\u062f \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629.<\/li>\n<\/ol>\n<p>\u062b\u0642 \u0628\u0646\u0627 \u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0644\u0641\u062d\u0635 \u0647\u062f\u0641\u0643 \u0644\u0647\u0630\u0627 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629! <\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myfitnesspal.app.link\/llGMsjqULQb\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/a><\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/strong><\/h2>\n<p>\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0627\u062f\u0629 &#8211; \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 <em>\u064a\u0645\u064a\u0646<\/em> \u0637\u0631\u064a\u0642. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0633\u0627\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643.<\/strong> \u0625\u0642\u0631\u0627\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u060c \u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0635\u062d\u0646\u0643 \u0623\u0648\u0644\u0627\u064b.<\/li>\n<li><strong>\u0643\u0646 \u0645\u0631\u0646\u064b\u0627.<\/strong> \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0647\u0630\u0627 \u062c\u064a\u062f. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627. \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0636\u0631\u0628 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0647\u0627 \u0628\u0639\u062f\u062f \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u062d\u0633\u0627\u0628\u0647\u0627 \u0643\u0641\u0648\u0632.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 &#8211; \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644. <\/strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>\u062c\u0627\u0647\u0632 \u0644\u0644\u0628\u062f\u0621\u061f<\/strong><\/h2>\n<p>\u0646\u0646\u0633\u0649 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u064a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u062a\u0634\u062c\u0639\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629: \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0647\u0630\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0643\u0645\u0627\u0644 \u0643\u0644 \u064a\u0648\u0645 &#8211; \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a (<a href=\"https:\/\/oxfordre.com\/psychology\/display\/10.1093\/acrefore\/9780190236557.001.0001\/acrefore-9780190236557-e-129\">1<\/a>).<\/p>\n<p>\u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u064a\u0648\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u062f\u0621 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myfitnesspal.app.link\/llGMsjqULQb\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/a><\/div>\n<\/div>\n<p>\u0627\u0644\u0645\u0646\u0634\u0648\u0631 <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-healthy-habits-new-feature\/\">\u062a\u0642\u062f\u064a\u0645: \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0641\u064a myFitnesspal!<\/a> \u0638\u0647\u0631 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 MyFitnesspal<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u0634\u0623\u0646\u0627 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u062f\u0627\u0629 &#8211; \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u064b\u0627 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0641\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0646\u0646\u0633\u0649 \u0627\u0644\u0643\u0645\u0627\u0644. \u0647\u0630\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u062d\u064a\u0627\u062a\u0643. \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u061f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2251","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2251"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2252,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions\/2252"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}