{"id":2182,"date":"2025-01-04T18:14:55","date_gmt":"2025-01-04T18:14:55","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2182"},"modified":"2025-01-04T18:14:55","modified_gmt":"2025-01-04T18:14:55","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d8%a3%d9%85-%d8%a3%d9%86%d9%87%d8%a7-%d9%84%d9%8a%d8%b3%d8%aa-%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d9%83","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2182","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u0634\u0643\u0644\u0629 \u0623\u0645 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629\u061f"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a <a href=\"https:\/\/wellnessmama.com\/health\/implement-nutrition-changes\/\">\u0646\u0635\u064a\u062d\u0629 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\u0623\u0643\u062b\u0631 \u0645\u0646 30% \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627.<\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS)<\/li>\n<li>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (IBD \u2013 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646)<\/li>\n<li>\u0645\u0631\u0636 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\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0627\u0642\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-health-concerns-linked-to-high-oxalate-levels-nbsp\">\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 <\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a 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\u0627\u0644\u0643\u0644\u0649 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-nutrient-deficiencies\">\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/h3>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u062a\u0648\u0641\u0631\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627. <a href=\"https:\/\/wellnessmama.com\/health\/problem-with-grains\/\">\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u062a<\/a>\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627. \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u062d\u0646\u0629 \u0627\u0644\u0633\u0627\u0644\u0628\u0629 \u0644\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0628\u0629 \u0627\u0644\u0634\u062d\u0646\u0629 \u0645\u062b\u0644 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\u0645\u0646 \u0643\u0644 4 \u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0631\u062c \u0623\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0646 \u200b\u200b\u062a\u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649<a href=\"https:\/\/wellnessmama.com\/remedies\/urinary-tract-infection\/\"> \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-possible-toxicity-in-large-amounts\">\u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/h3>\n<p>\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 4-5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0623\u0635\u064a\u0628 \u0631\u062c\u0644 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 56 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644 16 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a. \u0648\u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u062d\u0627\u0644\u0629 \u0622\u062e\u0631\u060c \u062a\u0648\u0641\u064a \u0631\u062c\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 500 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0636 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 (6-8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a) \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-may-contribute-to-other-diseases\">\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649<\/h3>\n<p>\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u0641\u064a \u062d\u062f\u0648\u062b \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. <a href=\"https:\/\/wellnessmama.com\/podcast\/074\/\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u064a\u0632\u0627\u0628\u064a\u0644\u0627 \u0648\u064a\u0646\u062a\u0632<\/a> \u064a\u0634\u062a\u0628\u0647 \u0641\u064a \u0623\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p>\u062a\u0633\u0628\u0628 \u062d\u0642\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646\u060c \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-high-oxalate-foods\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u062d\u062a\u0649 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a. \u062a\u0644\u0639\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645):<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u0627\u0646\u062e:<\/strong> 890-1100 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c ~ 4-5:1 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n<li><strong>\u0631\u0627\u0648\u0646\u062f: <\/strong>275-1336 \u0645\u062c\u0645 \u0623\u0643\u0633\u0627\u0644\u0627\u062a ~ 8-9:1<\/li>\n<li><strong>\u0627\u0644\u0631\u062c\u0644\u0629: <\/strong>910-1679 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 5:1<\/li>\n<li><strong>\u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0623\u062e\u0636\u0631: <\/strong>300-450 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~2.5:1<\/li>\n<\/ul>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0645\u0646\u062f\u0631: <\/strong>121-450 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 5:1 <\/li>\n<li><strong>\u0627\u0644\u0642\u0644\u0642\u0627\u0633: <\/strong>278-574 \u0645\u062c\u0645 \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 10-20:1<\/li>\n<li><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: <\/strong>470 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 30:1<\/li>\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645: <\/strong>350-1750 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 0.3-2:1<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0643\u0627\u0648: <\/strong>500-800 \u0645\u0644\u063a \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u060c ~ 4-6:1<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 50 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0627\u0645\u064a\u0629\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-high-oxalate-foods\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/h2>\n<p>\u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0633\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-triggering-hormesis\">\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h3>\n<p>\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0630\u0644\u0643 <em>\u0627\u0646\u0647\u0636<\/em>\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u064a\u0639\u0632\u0632 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f 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class=\"wp-block-heading\" id=\"h-providing-essential-nutrients\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0635\u062f\u0631\u064b\u0627 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\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0636 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/li>\n<li>\u0623\u0644\u0645 \u0627\u0644\u0641\u0631\u062c (\u0623\u0644\u0645 \u0627\u0644\u0641\u0631\u062c) \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639<\/li>\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (UTIs) <\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n<li><a href=\"https:\/\/wellnessmama.com\/health\/boost-thyroid-function\/\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a><\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0648 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f)<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0628\u0634\u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0631\u0624\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0639\u0627\u0626\u0645 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 (\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 Genova \u0623\u0648 Mosaic) \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 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\u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u064a\u0630\u0647\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649<a href=\"https:\/\/wellnessmama.com\/health\/carnivore-diet\/\"> \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645<\/a> \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-other-factors-that-can-raise-oxalate-levels-in-the-body\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0623\u0648 \u062a\u0642\u0644\u0644 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\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0625\u0644\u0649 \u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f. \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/li>\n<\/ul>\n<p>\u064a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-low-oxalate-vegetables\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/h2>\n<p>\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u062c\u064a\u0631<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li>\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644<\/li>\n<li>\u0643\u0631\u0646\u0628 <\/li>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637<\/li>\n<li>\u062e\u064a\u0627\u0631 (\u0645\u0642\u0634\u0631)<\/li>\n<li>\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634 \u0627\u0644\u0635\u064a\u0641<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a (\u0627\u0644\u062c\u0630\u0648\u0631)<\/li>\n<li>\u0643\u0648\u0633\u0629<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0627\u0644\u0643\u0631\u0627\u062b \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636. \u0627\u0644\u0639\u062f\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u0643\u0633\u0627\u0644\u0627\u062a) \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-reduce-oxalate-levels\">\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a<\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062e\u0641\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u063a\u0644\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0630\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u062a\u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u062a\u064f\u0633\u0643\u0628 \u0628\u0639\u062f \u0630\u0644\u0643.<\/li>\n<li><strong>\u0646\u0642\u0639 \u0648\u062a\u0646\u0628\u062a: <\/strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u064a\u062a\u0645 \u0646\u0642\u0639\u0647\u0627\u060c <a href=\"https:\/\/wellnessmama.com\/health\/sprouted-soaked-fermented-grains-healthy\/\">\u062a\u0646\u0628\u062a<\/a>\u060c \u0623\u0648 \u0627\u0644\u0633\u0644\u0642 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a. <\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 &#8211; \u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u063a\u0644\u064a\u0647\u0627:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0646\u0642\u0639\u0647\u0627 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u0644 \u0648\u0637\u0647\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627.<\/li>\n<li><strong>\u0625\u0642\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0623\u0645\u062b\u0644\u0629: \u062f\u0642\u064a\u0642 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\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649. <\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u062a\u0631\u0627\u062a \u0641\u064a \u0645\u0646\u0639 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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