{"id":2131,"date":"2024-12-07T17:51:55","date_gmt":"2024-12-07T17:51:55","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2131"},"modified":"2024-12-07T17:51:55","modified_gmt":"2024-12-07T17:51:55","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2131","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0639\u0637\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/12\/what-to-eat-when-intermittent-fasting-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 | MyFitnessPal\" \/><\/p>\n<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0624\u062f\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u0647\u0630\u0647 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 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\u0644\u062f\u064a\u0647\u0645.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. \u062a\u062a\u0628\u0639 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0645\u062b\u0644 <a href=\"https:\/\/myfitnesspal.app.link\/GzodgfnC0Ob\">MyFitnessPal <\/a>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/p>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u062a\u0639\u0637\u064a\u0644 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0623\u062d\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-prioritize-lean-proteins-for-satiety-and-muscle-support\"><strong>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0634\u0628\u0639 \u0648\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n<p>\u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u064a\u0639\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8219935\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>)<\/p>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/best-protein-powders\/\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0636\u0631\u0648\u0631\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0647\u062f\u0627\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0626\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0635\u0644\u0627\u062d \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>)<\/p>\n<p>\u0623\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u0627\u0641<a href=\"https:\/\/blog.myfitnesspal.com\/what-is-too-much-protein\/\"> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u062b\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0641\u0631\u062e\u0629<\/li>\n<li>\u062f\u064a\u0643 \u0631\u0648\u0645\u0649<\/li>\n<li>\u0633\u0645\u0643\u0629<\/li>\n<li>\u0627\u0644\u062a\u0648\u0641\u0648<\/li>\n<li>\u0628\u064a\u0636<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/li>\n<\/ul>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0628\u0642\u0649 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>)<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c <a href=\"https:\/\/myfitnesspal.app.link\/GzodgfnC0Ob\">MyFitnessPal<\/a> \u064a\u0642\u062f\u0645 \u062d\u0627\u0644\u064a\u064b\u0627 7 \u0623\u064a\u0627\u0645 \u0645\u062c\u0627\u0646\u064a\u0629 <a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-diet-plan\/\">\u062e\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/11\/what-to-know-about-intermittent-fasting-beginners-1024x683.jpg\" alt=\"\u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: 5 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629 | MyFitnessPal\" class=\"wp-image-59083 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading has-medium-font-size\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/intermittent-fasting-for-beginners\/\"><strong>\u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: 5 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629 ><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-incorporate-whole-grains-for-sustained-energy\"><strong>\u062f\u0645\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong><\/h2>\n<p>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0635\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0637\u0639 \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0648\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231599\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>)<\/p>\n<p>\u0623\u0636\u0641 \u0647\u0630\u0647 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u062a\u0634\u0639\u0631 \u0628\u0623\u0641\u0636\u0644 \u062d\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0625\u0637\u0644\u0627\u0642\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5320410\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u0637\u0644 \u0634\u0647\u064a\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9623515\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279012\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>)<\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0627\u062c\u0639\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643. \u064a\u062a\u0639\u0644\u0645 <a href=\"https:\/\/blog.myfitnesspal.com\/how-to-use-myfitnesspal-like-a-dietitian\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a> \u062a\u0646\u0627\u0648\u0644 \u0645\u062b\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0647\u0646\u0627.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-load-up-on-fruits-and-vegetables-for-nutrients\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0631\u0637\u0628\u064b\u0627 \u0648\u0646\u0634\u0637\u064b\u0627.<\/p>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u0644\u0648\u0646<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/li>\n<\/ul>\n<p>\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u062b\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0648\u0627\u0641\u0630 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>)<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0647\u062f\u0641\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0641\u0643\u0631 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0633\u0627\u0633 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0623\u0648 \u062d\u062c\u0645 \u0648\u062c\u0628\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0627\u0636\u064a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>)<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h4 class=\"wp-block-heading\" id=\"h-about-the-experts\"><strong>\u062d\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong><\/h4>\n<p><strong>\u0643\u0627\u0631\u0648\u0644\u064a\u0646 \u062a\u0648\u0645\u0627\u0633\u0648\u0646<\/strong> \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0648\u0645\u0639\u0644\u0645 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0645\u0639 12 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0629\u060c \u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0646\u0634\u0631 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0645\u0637\u0628\u0648\u0639\u0629\u060c \u0648\u0647\u064a \u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u0644\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0648\u0645\u062a\u062d\u062f\u062b\u0629\u060c \u0648\u0645\u062a\u062d\u062f\u062b\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u062b\u060c \u0648\u0645\u0637\u0648\u0631\u0629 \u0648\u0635\u0641\u0627\u062a.<\/p>\n<p><strong>\u062c\u0648\u0627\u0646\u0627 \u062c\u0631\u064a\u062c\u060c MS\u060c RD<\/strong> \u0647\u0648 \u0623\u0645\u064a\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a MyFitnessPal. \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u062c\u0648\u0631\u062c\u064a\u0627 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0646\u0628\u0631\u0627\u0633\u0643\u0627. \u064a\u0646\u0635\u0628 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-include-healthy-fats-for-weight-management-and-satiety\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0634\u0628\u0639<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0648\u062a\u0648\u0641\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0641\u064a \u0625\u0628\u0642\u0627\u0626\u0643 \u0631\u0627\u0636\u064a\u064b\u0627. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53552\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>) \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u062d\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>)<\/p>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>) \u0625\u0646 \u0625\u062f\u0631\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-stay-hydrated-water-and-calorie-free-beverages\"><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643: \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/h2>\n<p>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 \u0641\u064a <a href=\"https:\/\/myfitnesspal.app.link\/GzodgfnC0Ob\">\u062a\u0637\u0628\u064a\u0642 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0626\u0643 \u0631\u0637\u0628\u064b\u0627.<\/p>\n<p>\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062b\u0644 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>):<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n<li>\u062a\u0639\u0628<\/li>\n<li>\u062c\u0641\u0627\u0641<\/li>\n<\/ul>\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u0641\u0637\u0631 \u0635\u064a\u0627\u0645\u0643 \u0648\u0633\u062a\u0628\u0642\u064a\u0643 \u0631\u0637\u0628\u064b\u0627.<\/p>\n<p>\u062a\u062c\u0646\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0637\u064a\u0644 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0646\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/nesr.usda.gov\/sites\/default\/files\/2024-02\/2025-DGAC-Protocol-Low-no-calorie-sweetened-beverages-Type2diabetes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a>)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-limit-processed-foods-sugary-snacks-and-deep-fried-items\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong><\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0647\u064a\u0627\u0631 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7946062\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>)<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629: \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629: \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0648\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0642\u0644\u064a<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0645\u0633\u0628\u0642\u064b\u0627: \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u0644\u0627 \u062a\u0639\u0637\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0625\u062d\u0628\u0627\u0637 \u0647\u062f\u0641\u0643 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>)<\/p>\n<p>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10918523\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>) \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0642\u062f \u062a\u062e\u062f\u0645 \u0623\u0647\u062f\u0627\u0641 \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/12\/what_to_eat_while_intermittent_fasting.jpg\" alt=\"\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 | MyFitnessPal\" class=\"wp-image-59545\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-fueling-your-body-during-intermittent-fasting\"><strong>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \u062a\u063a\u0630\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h2>\n<p>\u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0641\u0625\u0646 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0647\u0645 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u062a\u0644\u0639\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0634\u0639\u0648\u0631\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p>\u062a\u062a\u0628\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a <a href=\"https:\/\/myfitnesspal.app.link\/GzodgfnC0Ob\">\u062a\u0637\u0628\u064a\u0642 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0644\u0627 \u062a\u0646\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0642\u062a \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n<div class=\"wp-block-group blue-box-text\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0640 MyFitnessPal \u0645\u0633\u0627\u0639\u062f\u062a\u0643<\/strong><\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644\u060c \u0641\u0625\u0646 \u0645\u064a\u0632\u0629 \u062a\u0639\u0642\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0645\u0646 MyFitnessPal \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643! \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u062f \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062d\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643. <\/p>\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062a\u0628\u0639 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u064a\u0627\u062a\u0643\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627\u061f <\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myfitnesspal.app.link\/GzodgfnC0Ob\">\u0627\u0628\u062f\u0623 \u062a\u062c\u0631\u0628\u0629 MyFitnessPal Premium \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 <a href=\"https:\/\/blog.myfitnesspal.com\/what-to-eat-when-intermittent-fasting\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0639\u0637\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629<\/a> \u0638\u0647\u0631\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0624\u062f\u064a 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2131\/revisions\/2132"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}