{"id":2048,"date":"2024-10-26T14:50:11","date_gmt":"2024-10-26T14:50:11","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=2048"},"modified":"2024-10-26T14:50:13","modified_gmt":"2024-10-26T14:50:13","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b3%d8%aa%d9%86%d8%a7%d9%84-%d8%a5%d8%b9","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=2048","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u062a\u0646\u0627\u0644 \u0625\u0639\u062c\u0627\u0628\u0643"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/10\/high-protein-pasta-dishes-you-will-love-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u062a\u062d\u0628\u0647\u0627 | MyFitnessPal\" \/><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0634\u0627\u0621 \u0633\u0631\u064a\u0639\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0643\u0630\u0644\u0643<a href=\"https:\/\/blog.myfitnesspal.com\/can-pasta-be-healthy\/\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629<\/a> \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633\u062a \u0643\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u060c \u0625\u0646\u0647\u0627<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0642! \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-9-high-protein-pasta-recipes\"><strong>9 \u0648\u0635\u0641\u0627\u062a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0648\u0635\u0641\u0629 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629. \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>\u064a\u0642\u062f\u0645 \u0643\u0644 \u062e\u064a\u0627\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-baked-ziti-casserole\"><strong>1.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/baked-ziti-casserole\/\"><strong>\u062e\u0628\u0632 \u0632\u064a\u062a\u064a \u0637\u0627\u062c\u0646<\/strong><\/a><\/h3>\n<p>\u062a\u062d\u0635\u0644 \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0647 \u0639\u0644\u0649 \u062d\u0645\u0648\u0644\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0639\u062c\u0627\u0641<\/a>. \u0627\u0644<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1999632\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0628\u0627\u0646\u062e<\/a> \u0648\u064a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2412008\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0644\u0648\u0628 \u0627\u0644\u062e\u0631\u0634\u0648\u0641<\/a> \u062c\u0644\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 286\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 57 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 400 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 28 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 31 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-chicken-and-broccoli-alfredo\"><strong>2.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/chicken-and-broccoli-alfredo\/\"><strong>\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0644\u0641\u0631\u064a\u062f\u0648<\/strong><\/a><\/h3>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0637\u0631\u064a<\/a> \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0648\u0643\u0644\u064a<\/a> \u064a\u0636\u064a\u0641 \u0645\u0632\u064a\u062c\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0635\u0644\u0635\u0629 \u0623\u0644\u0641\u0631\u064a\u062f\u0648\u060c \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2515374\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0627\u062c\u0648<\/a> \u0648<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170172\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f,<\/a> \u064a\u0645\u0646\u062d\u0643 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a \u0628\u062f\u0648\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 365\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 12 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 0\u0645\u062c\u0645\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 314 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 26 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 38 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-instant-pot-rotini-with-chicken-and-bell-peppers\"><strong>3.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/instant-pot-rotini-with-chicken-and-bell-peppers-recipe\/\"><strong>\u0631\u0648\u062a\u064a\u0646\u064a \u0641\u0648\u0631\u064a \u0645\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/strong><\/a><\/h3>\n<p>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0635\u062f\u0642 <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-97\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0639\u0628\u0626\u0629<\/a> \u062a\u062d\u062a\u0648\u064a \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=High%2Dfiber%20foods%20tend%20to,the%20same%20volume%20of%20food.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a> \u0641\u064a <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/625634\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/a> \u0647\u064a \u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 407\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 11.2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2.5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 4.5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 78.6 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 707 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 66.6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 10 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 4.1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 48.5 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-quicker-skillet-lasagna-with-ground-turkey\"><strong>4.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/quicker-skillet-lasagna-with-ground-turkey\/\"><strong>\u0623\u0633\u0631\u0639 \u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/strong><\/a><\/h3>\n<p>\u064a\u062d\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0639\u062f\u0629 \u0645\u0643\u0648\u0646\u0627\u062a. \u0647\u0646\u0627\u0643<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0639\u062c\u0627\u0641<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172179\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0646<\/a>\u060c \u0648<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=01029-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u062c\u0632\u0626\u064a\u0627<\/a>. \u0627\u0644<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/vegetables-and-fruits\/#:~:text=vegetables%20contain%20indigestible%20fiber%2C%20which%20absorbs%20water%20and%20expands%20as%20it%20passes%20through%20the%20digestive%20system.\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0636\u0631\u0648\u0627\u062a<\/a>\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0636\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/#:~:text=Fruits%20and%20vegetables%20also%20supply%20vitamins%20and%20minerals%20to%20the%20diet%20and%20are%20sources%20of%20phytochemicals%20that%20function%20as%20antioxidants%2C%20phytoestrogens%2C%20and%20antiinflammatory%20agents%20and%20through%20other%20protective%20mechanisms.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a>.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 425\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 35 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 528 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 45 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 14 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 34 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-spaghetti-with-roasted-tomatoes-and-shrimp\"><strong>5.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/spaghetti-with-roasted-tomatoes-shrimp\/\"><strong>\u0633\u0628\u0627\u062c\u064a\u062a\u064a \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646<\/strong><\/a><\/h3>\n<p>\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0647 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0647\u0627<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1099155\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0645\u0628\u0631\u064a \u0643\u0628\u064a\u0631<\/a>. \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0639\u0631\u0636 \u0623\u064a\u0636\u0627<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/#:~:text=0.28-,Shrimp%2C%20cooked%2C%203%20ounces*,0.12,-Refried%20beans%2C%20canned\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a>. \u0627\u0644<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/531259\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0634\u0648\u064a\u0629<\/a> \u0625\u0636\u0627\u0641\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 419\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 10 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 220 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 504 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 49 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 7 \u062c\u0631\u0627\u0645\u061b \u0628\u0631\u0648\u062a\u064a\u0646 38 \u062c\u0631\u0627\u0645<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/05\/high-protein-foods-for-energy-1024x643.jpeg\" alt=\"\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-56062 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-foods-for-energy\/\"><strong>9 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-6-nbsp-smoked-salmon-alfredo\"><strong>6.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/smoked-salmon-alfredo\/\"><strong>\u0633\u0644\u0645\u0648\u0646 \u0645\u062f\u062e\u0646 \u0623\u0644\u0641\u0631\u064a\u062f\u0648<\/strong><\/a><\/h3>\n<p>\u0646\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u0648<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173687\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0646<\/a>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0632\u064a\u062c \u0645\u0646<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170848\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/a> \u0648<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173418\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0646\u0629 \u0643\u0631\u064a\u0645\u064a\u0629<\/a> \u0623\u0636\u0641 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u063a\u0646\u064a\u0629.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 422\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 15 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 36 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 540 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 48 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 24 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-nbsp-lightened-chicken-alfredo\"><strong>7.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/lightened-chicken-alfredo\/\"><strong>\u062f\u062c\u0627\u062c \u0623\u0644\u0641\u0631\u064a\u062f\u0648 \u0645\u062e\u0641\u0641<\/strong><\/a><\/h3>\n<p>\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0646\u062d \u0623\u0644\u0641\u0631\u064a\u062f\u0648 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u0645\u0633\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u064a\u0633\u062a\u062e\u062f\u0645<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639<\/a> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0639<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173418\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0646\u0629 \u0643\u0631\u064a\u0645\u064a\u0629<\/a> \u0648<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170848\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/a> \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0629.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 333\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 13 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 82 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 465 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 23 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 29 \u062c\u0631\u0627\u0645\u061b \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 19 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-nbsp-whole-wheat-pesto-pasta-with-chicken-sausage-and-veggies-nbsp-nbsp\"><strong>8.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/meals-under-five-dollars-per-serving\/\"><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0628\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0633\u062c\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/h3>\n<p>\u0627\u0644<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/465365\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u062c\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a<\/a> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u064a\u0645\u0646\u062d\u0643 \u062c\u0631\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0636\u064a\u0641 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171413\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a> \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10000569\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a>.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 572\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 40 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 684 \u0645\u0644\u062c\u0645\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 47 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 34 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-nbsp-creamy-mac-n-cheese-with-chicken-and-baby-kale\"><strong>9.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/creamy-mac-n-cheese-with-chicken-and-baby-kale\/\"><strong>\u0643\u0631\u064a\u0645\u0629 \u0645\u0627\u0643 \u0627\u0646\u062f \u062a\u0634\u064a\u0632 \u0645\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0635\u063a\u064a\u0631<\/strong><\/a><\/h3>\n<p>\u062a\u0639\u062f \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u0627\u062f\u0639\u0629 \u0644\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u062c\u0627\u062c \u0637\u0631\u064a<\/a>. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169296\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0639 \u0627\u0644\u062c\u0648\u0632<\/a> \u0648\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0627\u0644\u064a<\/a>.<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 317\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 64 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 408 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 28 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 30 \u062c\u0631\u0627\u0645\u061b \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 22 \u062c\u0631\u0627\u0645<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-well-balanced-pastas\"><strong>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong><\/h2>\n<p>\u062a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062e\u0630 \u0625\u0634\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0623\u0636\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0644\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0641\u0643\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u0641\u0648 \u0623\u0648 \u0627\u0644\u062a\u0645\u0628\u064a\u0647 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0623\u0648 \u0623\u064a \u0645\u0646\u0647\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-veggie-packed-baked-ziti\"><strong>1.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/veggie-packed-baked-ziti\/\"><strong>\u0632\u064a\u062a\u064a \u0645\u062e\u0628\u0648\u0632\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 311\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 10 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 11 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 438 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 43 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 14 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-asparagus-pea-pasta-bowl\"><strong>2.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/asparagus-pea-pasta-bowl\/\"><strong>\u0648\u0639\u0627\u0621 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 359\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 9 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 22 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 251 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 59 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 13 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-pasta-lentil-bolognese\"><strong>3.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/pasta-lentil-bolognese-recipe\/\"><strong>\u0645\u0643\u0631\u0648\u0646\u0629 \u0639\u062f\u0633 \u0628\u0648\u0644\u0648\u0646\u064a\u0632<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 337\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 1 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 484 \u0645\u0644\u062c\u0645\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 68 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 15 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 13 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-gnocchi-cauliflower-skillet-casserole\"><strong>4.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/gnocchi-cauliflower-skillet-casserole\/\"><strong>\u062c\u0646\u0648\u0643\u062a\u0634\u064a-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0642\u0644\u0627\u0629 \u0637\u0627\u062c\u0646<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 308\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 3 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 0 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644: 43 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 592 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 40 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 5 \u062c\u0631\u0627\u0645\u061b \u0628\u0631\u0648\u062a\u064a\u0646 19 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-instant-pot-creamy-mushroom-and-kale-pasta\"><strong>5.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/instant-pot-creamy-mushroom-and-kale-pasta\/\"><strong>\u0648\u0639\u0627\u0621 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0631\u0646\u0628<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 391\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 14 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 23 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 588 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 52 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 3 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 10 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-nbsp-blt-summer-pasta-salad\"><strong>6.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/blt-summer-pasta-salad\/\"><strong>\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 BLT<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 245\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 14 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 59 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 309 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 21 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 10 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-nbsp-mushroom-stroganoff\"><strong>7.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/mushroom-stroganoff\/\"><strong>\u0641\u0637\u0631 \u0633\u062a\u0631\u0648\u062c\u0627\u0646\u0648\u0641<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 351\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 15 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 66 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 466 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 50 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 4 \u062c\u0631\u0627\u0645\u061b \u0628\u0631\u0648\u062a\u064a\u0646 13 \u062c\u0631\u0627\u0645<\/p>\n<p class=\"blue-box\"><strong>\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629:<\/strong> <a href=\"https:\/\/myfitnesspal.app.link\/iUz6ekLEoNb\">MyFitnessPal<\/a> \u064a\u062d\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0647\u062f\u0627\u0641 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 24% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-nbsp-vegan-double-cauliflower-fettuccine-alfredo\"><strong>8.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/vegan-double-cauliflower-fettuccine-alfredo\/\"><strong>\u0646\u0628\u0627\u062a\u064a \u0645\u0632\u062f\u0648\u062c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a \u0623\u0644\u0641\u0631\u064a\u062f\u0648<\/strong><\/a><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 380\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 12 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 8 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 0\u0645\u062c\u0645\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 522 \u0645\u0644\u063a\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 51 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 11 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 10 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 9 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-nbsp-roasted-ratatouille-spaghetti-nbsp\"><strong>9.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/roasted-ratatouille-spaghetti\/\"><strong>\u0631\u0627\u062a\u0627\u062a\u0648\u064a \u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0634\u0648\u064a<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 322\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 9 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 0\u0645\u062c\u0645\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 589 \u0645\u0644\u062c\u0645\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 52 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 9 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 7 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 10 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-nbsp-baked-broccoli-mac-amp-cheese\"><strong>10.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/skinny-baked-broccoli-mac-cheese\/\"><strong>\u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0627\u0643 \u0648\u0627\u0644\u062c\u0628\u0646<\/strong><\/a><strong> <\/strong><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 333\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 10 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 28 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 393 \u0645\u0644\u062c\u0645\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 40 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 5 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 2 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 18 \u062c\u0631\u0627\u0645<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-nbsp-one-pot-pasta-with-cauliflower-lemon-and-olives-nbsp\"><strong>11.<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/one-pot-pasta-with-cauliflower-lemon-and-olives\/\"><strong>\u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n<p>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<strong> <\/strong>(\u0644\u0643\u0644 \u062d\u0635\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 311\u061b \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 15 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 4 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 6 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 17 \u0645\u0644\u063a\u061b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 651 \u0645\u0644\u062c\u0645\u061b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 47 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 9 \u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0633\u0643\u0631: 5 \u062c\u0631\u0627\u0645\u061b \u0628\u0631\u0648\u062a\u064a\u0646 12 \u062c\u0631\u0627\u0645<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-about-high-protein-pasta-recipes\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h2>\n<p>\u0647\u0644 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u062f\u064a\u0643\u061f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0644\u062e\u0635 \u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-pasta-dish-has-the-most-protein\">\u0645\u0627 \u0647\u0648 \u0637\u0628\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u064a\u0633 \u0642\u0648\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. \u062c\u0631\u0628 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/565842\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/558208\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u062f\u0627\u0645\u0627\u0645\u064a<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2283850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-is-protein-pasta-ok-for-weight-loss\">\u0647\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u0642\u0637\u0639\u0627\u064b! \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643<a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/03\/160303083809.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-you-add-protein-powder-to-pasta\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645 \u064a\u0645\u0643\u0646\u0643! \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0633\u064a\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0631\u0642.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-healthy-protein-packed-pasta-you-ll-love\"><strong>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0635\u062d\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u062a\u062d\u0628\u0647\u0627<\/strong><\/h2>\n<p>\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0639\u062f\u0627\u062f \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0645 \u0627\u0644\u0635\u0648\u0627\u0631\u064a\u062e. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0625\u0634\u0628\u0627\u0639 \u0634\u0647\u064a\u062a\u0643 \u0648\u062a\u063a\u0630\u064a\u0629 \u064a\u0648\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0641\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0641\u064a<a href=\"https:\/\/myfitnesspal.app.link\/iUz6ekLEoNb\">\u062a\u0637\u0628\u064a\u0642 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a>!<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 <a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-pasta-dishes\/\">\u0648\u0635\u0641\u0627\u062a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u062a\u0646\u0627\u0644 \u0625\u0639\u062c\u0627\u0628\u0643<\/a> \u0638\u0647\u0631\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/blog.myfitnesspal.com\">\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0644<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0634\u0627\u0621 \u0633\u0631\u064a\u0639\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0643\u0630\u0644\u0643\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633\u062a \u0643\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2049"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}