{"id":1980,"date":"2024-09-21T13:45:03","date_gmt":"2024-09-21T13:45:03","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=1980"},"modified":"2024-09-21T13:45:03","modified_gmt":"2024-09-21T13:45:03","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d9%86%d8%b9%d9%84-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b5%d9%86%d8%b9%d9%87","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=1980","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639\u0647"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u064a\u064f\u0642\u0627\u0644 \u0644\u0646\u0627 \u0625\u0646 \u0627\u0644\u0645\u0644\u062d \u0636\u0627\u0631 \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 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\u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-sole-water-benefits\">\u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u2013 \u064a\u062a\u0643\u0648\u0646 \u062c\u0633\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643\u0629 \u0633\u0648\u0644 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong> \u2013 \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0644\u062d \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK50952\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645<\/a>\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong> \u2013 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0648\u0625\u0636\u0627\u0641\u0629 \u0633\u0645\u0643\u0629 \u0633\u0648\u0644 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u2013 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<li><strong>\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong> \u2013 \u0648\u062c\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2020 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li><strong>\u064a\u0646\u0638\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> &#8211; \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u064a\u062d\u0633\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u2013 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0644\u062d \u064a\u0639\u0632\u0632 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0644\u062d \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0648\u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0646\u0639\u0644.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u2013 \u0627\u0644\u0645\u0644\u062d \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0642\u0648\u064a \u0644\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0630\u0644\u0643 \u0634\u062e\u0635\u064a\u064b\u0627.<\/li>\n<li><strong>\u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u2013 \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0644\u0645 \u0623\u0639\u062f \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2022 \u0644\u062b\u0645\u0627\u0646\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u062a\u0639\u0627\u0641\u064a\u064b\u0627 \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong> &#8211; \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0639\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 <a href=\"https:\/\/wellnessmama.com\/health\/lose-weight-fast\/?\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/li>\n<\/ul>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0643 \u0625\u0636\u0627\u0641\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u0635\u0646\u0639 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-do-i-make-sole\">\u0643\u064a\u0641 \u0623\u0635\u0646\u0639 \u0627\u0644\u0646\u0639\u0644\u061f<\/h2>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0633\u0645\u0643\u0629 \u0627\u0644\u0646\u0639\u0644 \u062a\u062a\u0643\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0644\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u0631\u062f\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0631\u064a\u062f\u0645\u0648\u0646\u062f \u0623\u0648 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0633\u0644\u062a\u064a. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0627\u062f\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. <\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u0629 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<p>\u0623\u062d\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0631\u064a\u062f\u0645\u0648\u0646\u062f \u0623\u0648 \u0645\u0644\u062d \u0633\u0644\u062a\u064a\u0643. \u064a\u062a\u0645\u064a\u0632 \u0645\u0644\u062d \u0631\u064a\u062f\u0645\u0648\u0646\u062f \u0628\u0623\u062e\u0641 \u0646\u0643\u0647\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0633\u0648\u0644\u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u0644\u0628\u062f\u0621 \u0628\u0647.<\/p>\n<div id=\"wprm-recipe-container-494150\" class=\"wprm-recipe-container\" data-recipe-id=\"494150\" data-servings=\"192\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"\u0645\u0627\u0621_\u0627\u0644\u0648\u062d\u064a\u062f\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/Sole_Water-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/Sole_Water-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/health\/make-sole\/?tp_image_id=494139\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0648\u0635\u0641\u0629 \u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644 \u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0644\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-494150-instructions-container wprm-block-text-normal\" data-recipe=\"494150\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-494150-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0627\u0645\u0644\u0623 \u0631\u0628\u0639 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u0632\u062c\u0627\u062c\u064a \u0628\u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627\u060c \u0623\u0648 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0633\u0644\u062a\u064a\u060c \u0623\u0648 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494150-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0641\u0649 \u0644\u0645\u0644\u0621 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u060c \u0645\u0639 \u062a\u0631\u0643 \u062d\u0648\u0627\u0644\u064a \u0628\u0648\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494150-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0636\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0631\u062c\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0628\u0644\u0637\u0641.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494150-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0645\u0644\u062d.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494150-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0625\u0630\u0627 \u0628\u0642\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062c\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u062f \u0627\u0645\u062a\u0635 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0639\u0644 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494150-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u0625\u0630\u0627 \u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0644 \u0627\u0644\u0645\u0644\u062d\u060c \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u064a\u062a\u0628\u0642\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0642\u0627\u0639. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0644\u062d.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/p>\n<p>\u0648\u0635\u0641\u0629 \u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644<\/p>\n<p>\t\t\t\t\t\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 (1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> 0<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/strong> 589 \u0645\u0644\u062c\u0645<\/span><span class=\"nutrition-percentage\"><strong>26%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong> 0.1\u0645\u0644\u062c\u0645<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> 0.4 \u0645\u0644\u063a<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>\u062d\u062f\u064a\u062f<\/strong> 0.01\u0645\u0644\u062c\u0645<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p>* \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0642\u064a\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>\u0644\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0627\u0645\u0632\u062c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0634\u0628\u0629 \u0633\u0648\u0644 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0634\u0631\u0628\u0647 \u0643\u0644 \u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0645\u0627\u062f\u0629 \u062a\u0622\u0643\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0630\u0627 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u0623\u0643\u0633\u062f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-sole\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0639\u0644<\/h2>\n<p>\u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u0633\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0644\u0623\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646. \u0641\u0642\u0637 \u0631\u0627\u0642\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u0644\u0648\u0631\u0627\u062a \u0645\u0644\u062d \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0628\u0639\u062f \u062a\u0631\u0643\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0645\u062a\u0635 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0628\u0644\u0648\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u062a\u0631\u0643\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0644\u0644\u0634\u0631\u0628\u060c \u0623\u0636\u0641 1\/2 \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 <a href=\"https:\/\/wellnessmama.com\/organization\/morning-routine\/?\">\u0643\u0644 \u0635\u0628\u0627\u062d<\/a> \u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0644\u0627 \u062a\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629! \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0648 \u0635\u062f\u0627\u0639\u060c \u0641\u0632\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0630\u0627\u0642\u064b\u0627.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-sole-water-side-effects\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644<\/h2>\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0643\u0645\u064a\u0629 \u0623\u0642\u0644. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 1\/2 \u0625\u0644\u0649 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 32 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0633\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0625\u0630\u0627 \u062d\u062f\u062b \u0647\u0630\u0627\u060c \u0641\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u200b\u200b\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0632\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-who-can-drink-sole\">\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0634\u0631\u0628 \u0633\u0648\u0644\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 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href=\"https:\/\/wellnessmama.com\/health\/is-salt-healthy\/\">\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629<\/a> \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0643\u0633 \u0630\u0644\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643\u0629 \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646. <\/p>\n<p><strong>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0642\u0645\u062a \u0628\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0621 \u0627\u0644\u0646\u0639\u0644\u061f \u0643\u064a\u0641 \u0623\u0639\u062c\u0628\u0643\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0631\u0623\u064a\u0643 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}