{"id":1832,"date":"2024-07-13T11:47:10","date_gmt":"2024-07-13T11:47:10","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=1832"},"modified":"2024-07-13T11:47:10","modified_gmt":"2024-07-13T11:47:10","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%83%d9%88%d9%83%d8%a8%d9%8a%d8%9f-%d8%aa%d8%b4%d8%b1%d8%ad%d9%87-%d8%a3%d8%ae","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=1832","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u061f \u062a\u0634\u0631\u062d\u0647 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u064a\u0631\u063a\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. 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href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(24)00389-7\/abstract#:~:text=Conclusions%3A%20In%203%20large%20United,specific%20mortality%20and%20environment%20impacts.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/em><\/a>  \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 30\u066a \u0648\u064a\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-understanding-the-planetary-health-diet\"><strong>\u0641\u0647\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629<\/strong><\/h2>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629 \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0647\u0648 \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0648\u0644\u0627 \u064a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0625\u0630 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. <\/p>\n<p>\u062d\u0644\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 200 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643. \u0648\u0642\u062f \u0642\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0645\u0644\u0621 \u0645\u0630\u0643\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 34 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 15 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a &#8211; \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0643\u0648\u0643\u0628\u064a.<\/p>\n<p>\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0646\u0628\u0639\u0627\u062b\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u0646\u0633\u0628\u0629 29%\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 21%\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 51%.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-the-planetary-health-diet\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 Planetary Well being \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h2>\n<p>\u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629 \u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627 \u0643\u0645\u0627 \u062a\u0638\u0647\u0631\u0647 \u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u061f \u0644\u0642\u062f \u0637\u0644\u0628\u0646\u0627 \u0645\u0646 \u0628\u0631\u0648\u0643\u0644 \u0648\u0627\u064a\u062a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a MyFitnessPal\u060c \u0623\u0646 \u062a\u0634\u0631\u062d \u0644\u0646\u0627 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u062e\u0628\u0631\u0646\u0627 \u0628\u0643\u0644 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647. <\/p>\n<p>\u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a: &#8220;\u0625\u0646 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Planetary Well being \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646&#8221;. <\/p>\n<p>\u0648\u064a\u062a\u0641\u0642 \u0648\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646:<strong> <\/strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. <\/p>\n<p>&#8220;\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10080575\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u064a\u0629 \u062f\u0627\u0634<\/a>&#8220;\u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a: &#8220;&#8221;\u0625\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0642\u0627\u0631\u064a\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0645\u0627 \u0639\u0627\u062f\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0645\u0646\u0629&#8221;&#8221;.&#8221; <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2819335#:~:text=Similar%20to%20our%20findings%2C%20the,cancer%20mortality%20than%20CVD%20mortality.&amp;text=Prior%20shorter%2Dterm%20studies%20have,%2C%20inflammatory%2C%20and%20lipid%20biomarkers.\" target=\"_blank\" rel=\"noreferrer noopener\">\u062b\u0628\u062a \u0623\u0646 \u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>&#8220;.&#8221;<\/p>\n<p>\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646\u0647 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Planetary Heath \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0627\u064a\u062a. <\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><picture fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-49654 size-full\"><source type=\"image\/webp\" srcset=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-1024x643.jpg.webp 1024w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-300x188.jpg.webp 300w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-768x482.jpg.webp 768w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet.jpg.webp 1504w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-1024x643.jpg\" alt=\"6 \u0637\u0631\u0642 \u0644\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\" srcset=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-1024x643.jpg 1024w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-300x188.jpg 300w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-768x482.jpg 768w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-500x315.jpg 500w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-752x472.jpg 752w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-269x169.jpg 269w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-444x280.jpg 444w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet-299x188.jpg 299w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/6-Ways-to-Diversify-the-Mediterranean-Diet.jpg 1504w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"no-lazy\"\/>\n<\/picture>\n<\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-who-can-benefit-from-the-planetary-health-diet\"><strong>\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629\u061f<\/strong><\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0627\u064a\u062a\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645 Planetary Well being \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0643\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0645\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627. <\/p>\n<p>\u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a: &#8220;\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0631\u0627\u0626\u0639 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646\u0647 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0631\u0627\u0626\u0639 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221;.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-is-the-planetary-health-diet-good-for-weight-loss\"><strong>\u0647\u0644 \u0646\u0638\u0627\u0645 Planetary Well being \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0641\u064a\u062f \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n<p>\u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0644\u0646\u0638\u0627\u0645 Planetary Well being \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. <\/p>\n<p>&#8220;\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0644\u062e\u0635 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221;\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u062d\u062a\u0648\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a: <a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/021115p14.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u062c\u0647\u0648\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a: &#8220;\u0644\u0627 \u0623\u0631\u0649 \u0623\u064a \u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646&#8221;.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-challenges-of-the-planetary-health-diet\"><strong>\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0643\u0648\u0643\u0628\u064a<\/strong><\/h2>\n<p>\u0625\u0646\u0647 \u0644\u064a\u0633 \u062e\u0628\u0631\u064b\u0627 \u0639\u0627\u062c\u0644\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0646 \u0646\u0642\u0648\u0644 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7184671\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0647\u0645 \u0648\u0627\u0644\u0628\u064a\u0626\u0629<\/a>\u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0642\u0648\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0641\u0639\u0644\u0647\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u064a\u0623\u0643\u0644 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062d\u0648\u0627\u0644\u064a <a href=\"https:\/\/www.statista.com\/statistics\/189222\/average-meat-consumption-in-the-us-by-sort\/\" target=\"_blank\" rel=\"noreferrer noopener\">4.5 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639<\/a>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0627 \u062a\u0630\u0643\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0643\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628\u064b\u0627 \u0648\u062c\u064a\u0647\u064b\u0627 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p>&#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7184671\/#:~:text=Overconsumption%20of%20meat%20is%20where,et%20al.%2C%202019).\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u0627\u062b\u0644<\/a> &#8220;\u062a\u0642\u062a\u0631\u062d \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 98 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648203 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627&#8221;\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0648\u0627\u064a\u062a. \u0648\u0647\u0630\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0631\u0637\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. <\/p>\n<p>&#8220;\u0625\u0646\u0647 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\u0648\u0627\u064a\u062a.<\/p>\n<p class=\"blue-box\"><strong>\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629<\/strong>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642 MyFitnessPal \u064a\u0645\u062a\u0644\u0643 \u0625\u062d\u062f\u0649 \u0623\u0643\u0628\u0631 \u0642\u0648\u0627\u0639\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 19 \u0645\u0644\u064a\u0648\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f <a href=\"https:\/\/myfitnesspal.app.link\/8P56Yg4a6Kb\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/a> \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0644\u0649 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1832"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1832\/revisions\/1833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/media\/1834"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}