{"id":1745,"date":"2024-06-01T02:13:44","date_gmt":"2024-06-01T02:13:44","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=1745"},"modified":"2024-06-01T02:13:44","modified_gmt":"2024-06-01T02:13:44","slug":"%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%aa%d8%ae%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=1745","title":{"rendered":"\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0645\u0637\u0628\u062e\u0643"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0643\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u0648\u0645 \u0628\u0636\u0628\u0637 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a 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href=\"https:\/\/wellnessmama.com\/recipes\/coconut-granola\/\"> \u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a> \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631.  \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062e\u0628\u0632\u060c \u062d\u062a\u0649 \u0623\u0646 \u0623\u0637\u0641\u0627\u0644\u064a \u064a\u0623\u0643\u0644\u0648\u0646\u0647 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629!<\/p>\n<p>\u0623\u0634\u062a\u0631\u064a \u0645\u0639\u0638\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646<a href=\"https:\/\/wellnessmama.com\/go\/tropical-traditions\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> 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\u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.  \u0645\u0646 \u0628\u062d\u062b\u064a\u060c \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0622\u0645\u0646 \u0644\u0644\u0637\u0647\u064a \u0628\u0647.  \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u062e\u0635 \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u062e.<\/p>\n<p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642 \u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632.  \u0623\u0646\u0627 \u0623\u062b\u0642 \u0648\u0623\u0648\u0635\u064a<a href=\"https:\/\/www.kasandrinos.com\/pages\/subscribe-save\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u0643\u0627\u0633\u0627\u0646\u062f\u0631\u064a\u0646\u0648\u0633<\/a> \u0644\u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629 \u0648\u062c\u062f\u062a\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0639\u0631.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-other-healthy-fats\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<p>\u0623\u0646\u0627 \u0623\u064a\u0636\u0627 \u0623\u062d\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0646\u060c<a href=\"https:\/\/wellnessmama.com\/recipes\/render-tallow\/\"> \u0627\u0644\u0634\u062d\u0645<\/a>\u060c \u0648<a href=\"https:\/\/wellnessmama.com\/recipes\/make-ghee\/\"> \u0627\u0644\u0633\u0645\u0646<\/a> \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632.  \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0635\u0646\u0639\u0647\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644.  \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629.  \u0623\u0642\u0648\u0645 \u0628\u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0623\u0648 \u0634\u0631\u0627\u0626\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u062f\u0644\u0627\u0621 \u0633\u0639\u0629 1 \u0623\u0648 5 \u062c\u0627\u0644\u0648\u0646.<a href=\"https:\/\/wellnessmama.com\/go\/us-wellness-meats\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 (\u0639\u0627\u0644\u064a \u0641\u064a CLA) \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u0633\u0639\u0631 \u0631\u0627\u0626\u0639.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-vinegar\">\u062e\u0644<\/h3>\n<p>\u0644\u0644\u0637\u0628\u062e \u0623\u0633\u062a\u062e\u062f\u0645\u0647 <a href=\"https:\/\/wellnessmama.com\/go\/balsamic\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0628\u0644\u0633\u0645\u064a\u0643<\/a>\u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0627\u062d\u0645\u0631 \u0648 <a href=\"https:\/\/www.amazon.com\/Bragg-Organic-Apple-Vinegar-Bottle\/dp\/B01DKW9XBQ?c=ts&amp;dib=eyJ2IjoiMSJ9.HXhhQ_k7ZV99v1P_zSoUbXyqF6fVE9TUAr0LkuS4P-AnhCJxdHCa9AFoxZ-VeJeDj6dU5P58xlApmfjydM9VehyFkWICSg1DjK-LzhUoJsfwRmEX8kMcjMitnDWzK2a8jzKJBk0CqB9symETpPITR0qrxN6dXDBSGy591j_-eWmho6CSS2AMrqdTXWAL2ytdQz8HA-VVOEetJmGskK0V3E82GELU95FOrqteEjSRCUC-QZ4ONE_8Ff7rjmCGisnFqi-48Lp3A0d8bPgzOOp37KLrLdHe2RjJAd4QWgnFksg.dW27tfORHkAly0JUZzM5B3kJwt_DdmYuwSgx8mAowYM&amp;dib_tag=se&amp;keywords=Apple+Cider+Vinegars&amp;qid=1712922970&amp;s=grocery&amp;sr=1-6&amp;ts_id=6485901011&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=80181d0b8a9d1fcd5ce48c7e49063f70&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062e\u0644 \u062d\u0645\u0636 \u0627\u0644\u062a\u0641\u0627\u062d<\/a>.  \u0623\u0646\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0623\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644 \u0641\u064a \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a.  \u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0628\u0631\u062f \u0642\u0627\u062f\u0645\u060c \u0623\u0634\u0631\u0628<a href=\"https:\/\/wellnessmama.com\/health\/apple-cider-vinegar-uses\/\"> <\/a>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646<a href=\"https:\/\/wellnessmama.com\/health\/apple-cider-vinegar-uses\/\"> \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/a><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-nuts\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0623\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 <a href=\"https:\/\/www.amazon.com\/TATA-RAW-Sprouted-Organic-Walnuts\/dp\/B086BMH84H?th=1&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=d4e64f9314e2a1c3df93ef25352cd054&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644<\/a>\u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f.  \u0627\u0646\u0627 \u0627\u062d\u0628 \u0627\u0646<a href=\"https:\/\/wellnessmama.com\/natural-home\/soaking-nuts-seeds\/\"> \u0646\u0642\u0639 \u062b\u0645 \u064a\u062c\u0641\u0641 \u0647\u0630\u0647<\/a> \u0642\u0628\u0644 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643.  \u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0627\u0644\u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 90% \u062b\u0645 \u062a\u0628\u0631\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a.<\/p>\n<p>  \u0623\u0646\u0627 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0635\u0646\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0645\u062b\u0644<a href=\"https:\/\/wellnessmama.com\/recipes\/almond-butter-recipe\/\"> \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/a> \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0648\u0632 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u062b\u0644<a href=\"https:\/\/wellnessmama.com\/recipes\/homemade-almond-milk\/\"> \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/a>.  \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0641\u064a\u0641\u0647\u0627\u060c \u0641\u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062d\u0645\u0635.<\/p>\n<p>\u062a\u062f\u0648\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u062d\u0648\u0627\u0644\u064a 6-9 \u0623\u0634\u0647\u0631\u060c \u0644\u0630\u0627 \u0636\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621.  \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0645\u064a\u062f\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-canned-fish\">\u0633\u0645\u0643 \u0645\u0639\u0644\u0628<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629.  \u0623\u0646\u0627 \u0623\u062d\u062a\u0641\u0638<a href=\"https:\/\/www.amazon.com\/gp\/aw\/d\/B000HDMW8S?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=ced4682585f7c6f3f1238d0fa4c29d1c&amp;hsa_cr_id=2755379690901&amp;qid=1714273549&amp;sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124&amp;pd_rd_w=vhwlu&amp;content-id=amzn1.sym.417820b0-80f2-4084-adb3-fb612550f30b%3Aamzn1.sym.417820b0-80f2-4084-adb3-fb612550f30b&amp;pf_rd_p=417820b0-80f2-4084-adb3-fb612550f30b&amp;pf_rd_r=V026GNZQFHF1VMQT8QAE&amp;pd_rd_wg=jok2s&amp;pd_rd_r=265abda2-9ae4-472c-b3f1-ef64917dd754&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=1b2126d9ad582ddce9dd98819c6a1885&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/a>\u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f <a href=\"https:\/\/wellnessmama.com\/recipes\/apple-walnut-tuna-salad\/\">\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062a\u0648\u0646\u0629<\/a> \u0648\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.  \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-self-canned-veggies\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0630\u0627\u062a\u064a\u0627<\/h3>\n<p>\u0644\u062f\u064a\u0646\u0627 \u062d\u062f\u064a\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.  \u0644\u062d\u0641\u0638 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 (\u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644!) \u060c \u0642\u0645\u062a \u0628\u062a\u0639\u0644\u064a\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a.  \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0635\u0646\u0639 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u062f\u064a\u0642\u062a\u0646\u0627.<\/p>\n<p>\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627\u062f\u0629 BPA \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0628 (\u0648\u0647\u0630\u0627 \u0645\u0627 \u0628\u062f\u0623\u0646\u064a \u0641\u064a \u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0628)\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0622\u0646 \u0623\u0635\u0628\u062d\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<a href=\"https:\/\/www.ewg.org\/news-insights\/news\/bpa-update-tracking-canned-food-phaseout\"> \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 BPA<\/a>.  \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u062e\u0636\u0627\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062a\u0627\u062d\u064b\u0627\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 BPA\u060c \u0623\u0648 \u0627\u0628\u062d\u062b \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 <a href=\"https:\/\/www.amazon.com\/Jovial-Organic-Diced-Tomatoes-18-3\/dp\/B015REH89Y?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=063658f318bf9fbc18257bf5b8c98cc8&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0641\u064a \u0627\u0644\u062c\u0631\u0627\u0631 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-vegetables\">\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.  \u0646\u062d\u0646 \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0641\u064a \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646\u060c \u0648\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u0633\u062f.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-baking-ingredients\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0628\u0632<\/h3>\n<p>\u0646\u062d\u0646 \u0646\u062d\u0628 \u0623\u0646 \u0646\u062e\u0628\u0632!  \u0623\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u064a\u0648 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u064a\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0646\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064a\u0646.  \u0646\u062d\u062a\u0641\u0638 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<a href=\"https:\/\/wellnessmama.com\/natural-home\/almond-flour-alternatives\/\"> \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0642\u064a\u0642<\/a> \u0639\u0644\u064a \u064a\u062f\u0643.  \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0646\u0635\u0646\u0639\u0647\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0646\u0634\u062a\u0631\u064a\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 <\/p>\n<p>\u0644<a href=\"https:\/\/wellnessmama.com\/health\/natural-sugar-substitute\/\"> \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a<\/a>\u0623\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 (\u064a\u0645\u062a\u0644\u0643 \u0648\u0627\u0644\u062f\u0627\u064a \u062e\u0644\u0627\u064a\u0627 \u0646\u062d\u0644 \u0644\u0630\u0644\u0643 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646\u0647\u0645!) \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0627\u0644\u0639\u0636\u0648\u064a \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0639\u0633\u0644. <a href=\"https:\/\/www.amazon.com\/Big-Tree-Farms-Organic-Sweetener\/dp\/B071CVS9BB?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=3ae1c76a9e6d4f0c3a40bde194969406&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0633\u0643\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f <\/a>\u0639\u0644\u064a \u064a\u062f\u0643.  \u0648\u0646\u062d\u062a\u0641\u0638 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640: <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-dry-goods\">\u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0627\u0644\u062c\u0627\u0641\u0629<\/h3>\n<p>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u0623\u0634\u062a\u0631\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627.  \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u063a\u0641\u0631\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648\u060c \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/www.amazon.com\/Three-Ladies-Organic-Jasmine-Thailand\/dp\/B072C858LW?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=f8eb444fd545e47aabd1da40317faf95&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0631\u0632 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0627\u0644\u0639\u0636\u0648\u064a<\/a>.  \u0633\u0646\u0623\u0643\u0644\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0642\u0644.  \u0623\u0641\u0636\u0651\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a (\u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643).<a href=\"https:\/\/wellnessmama.com\/health\/white-rice-healthy\/\"> \u0627\u0642\u0631\u0623 \u0644\u0645\u0627\u0630\u0627 \u0647\u0646\u0627<\/a>).<\/p>\n<p>\u0648\u0623\u062d\u062a\u0641\u0638 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u064a<a href=\"https:\/\/wellnessmama.com\/recipes\/beef-rice-bowls\/\"> \u0623\u0637\u0628\u0627\u0642 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629<\/a>.  \u064a\u062a\u0645 \u0646\u0642\u0639\u0647\u0627 \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648\u0644\u0627\u064b \u0644\u062a\u0633\u0647\u064a\u0644 \u0647\u0636\u0645\u0647\u0627.  \u0644\u0623\u0646<a href=\"https:\/\/wellnessmama.com\/health\/are-beans-healthy\/\"> \u0627\u0646\u0647\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/a>\u0623\u0646\u0627 \u0644\u0627 \u0622\u0643\u0644\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 (\u0645\u0639 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-herbs-and-spices\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h3>\n<p>\u0644\u062f\u064a \u062e\u0632\u0627\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644.  \u0641\u064a \u0631\u0623\u064a\u064a\u060c \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629.  \u062a\u062a\u0645\u062a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u0638\u064a\u0641\u0629 \u0645\u0632\u062f\u0648\u062c\u0629.<a href=\"https:\/\/wellnessmama.com\/remedies\/oregano\/\"> <\/a><\/p>\n<p><a href=\"https:\/\/wellnessmama.com\/remedies\/oregano\/\">\u0645\u0631\u062f\u0642\u0648\u0634<\/a> \u0645\u0636\u0627\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0648<a href=\"https:\/\/wellnessmama.com\/natural-home\/peppermint-herb-profile\/\"> \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/a> \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0631\u0627\u0626\u0639\u0627\u0646<a href=\"https:\/\/wellnessmama.com\/remedies\/nausea-remedies\/\"> \u063a\u062b\u064a\u0627\u0646<\/a>.<a href=\"https:\/\/wellnessmama.com\/elderberry\/\"> Elderberries<\/a> \u0627\u0635\u0646\u0639 \u0634\u0631\u0627\u0628\u064b\u0627 \u0648\u0639\u0644\u0643\u0629 \u0631\u0627\u0626\u0639\u0629.  \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-culinary-herbs-and-spices\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0647\u064a<\/h4>\n<p>\u0623\u0633\u062a\u062e\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-stocking-a-real-food-fridge\">\u062a\u062e\u0632\u064a\u0646 \u062b\u0644\u0627\u062c\u0629 \u0637\u0639\u0627\u0645 \u062d\u0642\u064a\u0642\u064a\u0629<\/h2>\n<p>\u0645\u0639 \u0633\u062a\u0629 \u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u0645\u062a\u0644\u0626\u0629!  \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0627 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b.  \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627.  \u0644\u0630\u0644\u0643\u060c \u0642\u0645\u062a \u0628\u0634\u0631\u0627\u0621 \u0641\u0631\u064a\u0632\u0631 \u0639\u0645\u064a\u0642 \u0648\u062b\u0644\u0627\u062c\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<p>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-vegetables-0\">\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0623\u062d\u062a\u0641\u0638 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.  \u0643\u0645\u0627 \u0623\u0646\u0646\u064a \u0623\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641<a href=\"https:\/\/wellnessmama.com\/recipes\/sauerkraut-recipe\/\"> \u0645\u0644\u0641\u0648\u0641 \u0645\u062e\u0644\u0644<\/a> (\u0648\u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a).  \u0644\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0646\u0648\u0639\u060c \u0623\u0642\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a.  \u0623\u062d\u062a\u0641\u0638 \u0623\u064a\u0636\u064b\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-fruits\">\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h3>\n<p>\u0646\u062d\u0646 \u0646\u0634\u062a\u0631\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645.  \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0623\u062d\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.  \u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0634\u062a\u0631\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0627\u0646 \u0641\u064a \u0645\u0648\u0633\u0645\u0647\u0645\u0627 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0645\u0627 \u0625\u0644\u0649 \u0645\u064a\u0627\u0647\u0646\u0627.  \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u060c \u0623\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-alternative-milks\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u062f\u064a\u0644<\/h3>\n<p>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0627\u062f\u0629<a href=\"https:\/\/wellnessmama.com\/health\/is-dairy-healthy\/\"> \u0634\u0631\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/a>\u0648\u0644\u0643\u0646 \u0633\u0646\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.  \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062c\u0627\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0623\u0648<a href=\"https:\/\/wellnessmama.com\/recipes\/homemade-coconut-milk\/\"> \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639<\/a> \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644.  \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u062d\u062a\u0649 \u0644\u0630\u064a\u0630 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639<a href=\"https:\/\/wellnessmama.com\/recipes\/macadamia-milk\/\"> \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-yogurt\">\u0632\u0628\u0627\u062f\u064a<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u0623\u0634\u062a\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0639\u0636\u0648\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0641\u0635\u0644\u0647 \u0648\u0635\u0646\u0639 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u062a\u062e\u0645\u064a\u0631\u060c \u0648\u062c\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0644\u0637\u0647\u064a \u0648\u062a\u063a\u0645\u064a\u0633\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.  \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0646\u0627<a href=\"https:\/\/wellnessmama.com\/recipes\/yogurt-recipe\/\"> \u0627\u0635\u0646\u0639 \u062e\u0627\u0635\u062a\u064a<\/a> (\u0647\u0630\u0627 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1745"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/media\/1747"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}