{"id":1730,"date":"2024-05-25T01:56:23","date_gmt":"2024-05-25T01:56:23","guid":{"rendered":"https:\/\/www.uaefuture.org\/?p=1730"},"modified":"2024-05-25T01:56:23","modified_gmt":"2024-05-25T01:56:23","slug":"%d9%85%d8%a7-%d9%8a%d8%a3%d9%83%d9%84%d9%87-%d8%b9%d8%a7%d9%84%d9%85-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%8a%d9%88%d9%85-%d9%88%d8%a7%d8%ad%d8%af","status":"publish","type":"post","link":"https:\/\/www.uaefuture.org\/?p=1730","title":{"rendered":"\u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f"},"content":{"rendered":"


\n<\/p>\n

\n

\u0643\u0639\u0627\u0644\u0645 \u062a\u063a\u0630\u064a\u0629 \u0648\u062e\u0628\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0625\u0646 MyFitnessPal \u0647\u0648 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0643\u0648\u0644\u0627 \u062c\u064a\u0633<\/a> \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a. \u0644\u0630\u0627\u060c \u0641\u0647\u064a \u062a\u0639\u0631\u0641 \u0643\u0644 \u0645\u0627 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f <\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0641\u0647\u064a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u064a\u0626\u064a\u0629 \u0628\u062d\u062a\u0629. \u0647\u062f\u0641\u0647\u0627 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0636\u0626\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u0628. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0627\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. <\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0647\u064a \u0627\u0644\u0628\u064a\u0636\u060c \u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0646\u0628\u0639\u0627\u062b\u0627\u062a \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0641\u064a\u0626\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/a> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644: \u0637\u0644\u0628\u0646\u0627 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633 \u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u064a\u0646\u0629 \u0645\u0646 \u064a\u0648\u0645\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062d\u062a\u0649 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629: \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0647\u062f\u0641 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645. \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062c\u0633\u0645 \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u0627 \u0642\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0646\u0648\u0635\u064a \u0628\u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0623\u062f\u0646\u0627\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u0647\u0627\u060c \u0648\u062a\u062e\u0635\u064a\u0635\u0647\u0627 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635.<\/em><\/p>\n

\u0625\u0641\u0637\u0627\u0631 <\/h2>\n

\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644:<\/strong> \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0648\u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0627\u0644\u0632\u0628\u064a\u0628<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u062a\u0647\u0627:<\/strong><\/p>\n

\u062a\u0639\u062a\u0631\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633 \u0628\u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646\u0630 \u0623\u0646 \u0643\u0627\u0646\u062a \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629. <\/p>\n

\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623 \u062e\u064a\u0627\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/a> \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0633\u0643\u0631 \u0623\u0648 \u0645\u0644\u062d \u0645\u0636\u0627\u0641. <\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0636\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\/\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0639. <\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629: <\/strong><\/p>\n

\u0627\u0635\u0646\u0639 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 (\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643). <\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633 \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0645 \u062a\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631. <\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0647\u064a \u062a\u0648\u0635\u064a \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>.<\/p>\n

\n
\"6\n<\/picture>\n<\/figure>\n<\/div>\n

\u063a\u062f\u0627\u0621<\/h2>\n

\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644: <\/strong>\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u062a\u0647\u0627:<\/strong><\/p>\n

“\u0625\u0646\u0647\u0627 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629!” \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0645\u064a\u0646 \u064a\u0647\u0630\u064a. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0623\u0642\u0644 \u0645\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u0639\u062f\u0627\u062f \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062d\u0635\u0635 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644. <\/p>\n

\u0648\u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0641\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n

\u0627\u0644 \u0627\u0644\u062a\u0648\u0641\u0648<\/a> \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 25% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/a> \u0642\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629: <\/strong><\/p>\n

\u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u062a\u0628\u0644 \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627. \u062b\u0645 \u0642\u0645 \u0628\u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0628\u0629 \u0635\u0644\u0635\u0629 \u062a\u0634\u0627\u0648 \u0645\u064a\u0646 “\u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629”. <\/p>\n

\u0648\u062a\u0642\u0648\u0644: “\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0623\u0643\u0645\u0644\u0647\u0627\u060c \u0648\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 “\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629” \u0644\u0627 \u062a\u062d\u062f\u062b \u0623\u064a \u0641\u0631\u0642 \u0630\u064a \u0645\u0639\u0646\u0649”.<\/p>\n

\n
\"\"\"\"\n<\/picture>\n<\/figure>\n<\/div>\n

\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/h2>\n

\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644:<\/strong> \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 <\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u062a\u0647\u0627:<\/strong><\/p>\n

“\u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0623\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u062c\u0644\u0633\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0623\u0646\u0627 \u0623\u062d\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 – \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u0645\u064b\u0627 \u062b\u0642\u064a\u0644\u064b\u0627!” \u0647\u064a \u0634\u0631\u062d\u062a. <\/p>\n

\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647 \u0645\u0648\u0632\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0632 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f<\/a>. <\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629: <\/strong><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633: “\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u0627\u064b”. “\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0623\u0646\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0645\u0632\u062c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0645\u0639\u064b\u0627.”<\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629: \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u0641 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644.<\/em><\/p>\n

\u0639\u0634\u0627\u0621<\/h2>\n

\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644:<\/strong> \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0641\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0645\u0639 \u0631\u0634 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 <\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u062a\u0647\u0627:<\/strong><\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0645\u0646 5 \u0625\u0644\u0649 6 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. <\/p>\n

\u0648\u0644\u0643\u0646 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u064a\u0632\u0629 \u062d\u0642\u064b\u0627 \u0647\u064a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. “\u062a\u0639\u062f \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062c\u0628\u0646\u064a\u060c \u0648\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0641\u0642\u0637 \u062a\u062c\u0639\u0644\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>“\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12″\u060c \u0645\u0636\u064a\u0641\u0629 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a. <\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629: <\/strong><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633 \u0625\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645. <\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0646\u064b\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627. \u062a\u062d\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0643\u0644 \u0645\u0627 \u0644\u062f\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u064a\u0639. <\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0635\u0644\u0635\u0629 \u0641\u0647\u064a \u062a\u0635\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0635\u0644\u0635\u0629 \u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631\u060c \u0641\u0647\u064a \u062a\u0648\u0635\u064a \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n

\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629: <\/strong>\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0633\u062a\u0629 \u0623\u062f\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0632\u064a\u062f! \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627<\/a>.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629<\/h2>\n

\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644: <\/strong>\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u062a\u0647\u0627:<\/strong><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0633: “\u0647\u0630\u0627 \u0641\u0642\u0637 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629”\u060c \u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. <\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 – \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a – \u0641\u0647\u064a \u062a\u0644\u062a\u0632\u0645 \u0628\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0627\u0634\u0646 \u0623\u0648 3 \u0625\u0644\u0649 4 \u062d\u0628\u0627\u062a \u0641\u0631\u0627\u0648\u0644\u0629 \u0643\u0628\u064a\u0631\u0629. <\/p>\n

\u0625\u0646\u0647 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062d\u062f\u062b\u064b\u0627 \u0644\u064a\u0644\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627. “\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0641\u0633\u0648\u0641 \u0623\u062a\u062e\u0637\u0649 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.”<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629: <\/strong><\/p>\n

\u201c\u062d\u0648\u0627\u0644\u064a 125 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/a>\u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627. “\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u062e\u0631\u0649 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0645\u062f\u064b\u0627.”<\/p>\n

\n
\"\u0627\u062d\u062a\u0641\u0644\"\u0627\u062d\u062a\u0641\u0644\n<\/picture>\n<\/figure>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u0643\u0639\u0627\u0644\u0645 \u062a\u063a\u0630\u064a\u0629 \u0648\u062e\u0628\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0625\u0646 MyFitnessPal \u0647\u0648 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0643\u0648\u0644\u0627 \u062c\u064a\u0633 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a. \u0644\u0630\u0627\u060c \u0641\u0647\u064a \u062a\u0639\u0631\u0641 \u0643\u0644 \u0645\u0627 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0641\u0647\u064a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0633\u0628\u0627\u0628 […]<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1730"}],"version-history":[{"count":1,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaefuture.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}