\u0625\u0646 \u0623\u062f\u0648\u064a\u0629 Semaglutide \u0623\u0648 GLP-1 \u2013 \u0645\u062b\u0644 Ozempic \u0648Wegovy \u2013 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645. <\/p>\n
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\u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. <\/p>\n \u0644\u0643\u0646 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a\u0647 \u0630\u0644\u0643\u061f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u0648\u0644 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 Ozempic \u0623\u0648 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0645\u0627\u062c\u0644\u0648\u062a\u064a\u062f \u0623\u062e\u0631\u0649. <\/p>\n \u062a\u062d\u062f\u062b\u0646\u0627 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0640 MyFitnessPal \u0645\u0627\u064a\u0627 \u0641\u064a\u0644\u0631 , MS, RD, CDN<\/a> \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. <\/p>\n 1. \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/p>\n \u064a\u0642\u0648\u0645 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0633\u062d\u0628 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u0631\u0637\u064a\u0628. \u064a\u0648\u0635\u064a DrFeller \u0628\u0634\u0631\u0628 8 \u0623\u0648\u0646\u0635\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/p>\n \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a. \u064a\u0630\u0627\u0643\u0631<\/a> \u0639\u0631\u0648\u0636.<\/p>\n 2. \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e<\/strong><\/p>\n \u064a\u0642\u0648\u0644 \u0641\u064a\u0644\u0631: “\u0623\u0639\u062a\u0642\u062f \u062d\u0642\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627\u060c \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u062a\u0639\u0645\u062f\u0629\u060c \u0625\u0630\u0627 \u0623\u0631\u0627\u062f\u0648\u0627 \u0630\u0644\u0643”. “\u0625\u0646\u0647 \u064a\u062c\u0639\u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629.” <\/p>\n 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\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0647\u0645\u0629”. <\/p>\n 3. \u0627\u0644\u062a\u0648\u0641\u0648<\/strong><\/p>\n \u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0633\u064a\u0645\u0627\u062c\u0644\u0648\u062a\u064a\u062f. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0644\u0631 \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0645\u0639\u062c\u0628\u064a\u0646 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0645\u0634\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. <\/p>\n \u0625\u0646\u0647\u0627 \u062a\u062d\u0628 \u0627\u0644\u062a\u0648\u0641\u0648 \u0643\u0645\u0635\u062f\u0631 \u0635\u062d\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0628\u062d\u0633\u0628 \u0627\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 22 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <\/p>\n \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a>.<\/p>\n 4. \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong><\/p>\n \u0644\u0627 \u062a\u0639\u062f \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0622\u062e\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (PUFAs). \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0647\u0630\u0647 PUFAs \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a>\u060c \u0648\u0627\u0644\u062a\u064a 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\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629. <\/p>\n \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0644\u0631 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0635\u064a\u0641\u064a\u060c \u0625\u0644\u0649 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\u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0628\u0639\u0636 \u0628\u062d\u062b<\/a> \u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645\u0643. \u0648\u0647\u0630\u0627 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